Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 g |
| Ndị na-edozi | 30.7 g | 76 g | 40.4% | 15.2% | 248 g |
| Ụdị | 15.9 g | 56 g | 28.4% | 10.7% | 352 g |
| mmiri | 51.2 g | 2273 g | 2.3% | 0.9% | 4439 g |
| Ash | 2.2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.2% | 3000 g |
| Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 2.9% | 1286 g |
| Vitamin eyi, NO | 10.9 mg | 20 mg | 54.5% | 20.5% | 183 g |
| macronutrients | |||||
| Kalshịọn, Ca | 38 mg | 1000 mg | 3.8% | 1.4% | 2632 g |
| Sọlfọ, S | 307 mg | 1000 mg | 30.7% | 11.5% | 326 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.7 mg | 18 mg | 9.4% | 3.5% | 1059 g |
Uru ike dị 266 kcal.
Chinook salmon, eze salmon, Alaska, na-ese anwụrụ bara ọgaranya na vitamin na mineral dị ka: vitamin eyi - 54,5%
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
Tags: ọdịnaya calorie 266 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ihe bụ salmon Chinook, salmon eze, Alaska, anwụrụ ọkụ, calorie, nri nri, ihe bara uru nke Chinook salmon, eze salmon, Alaska, smoked