Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 150 kCal | 1684 kCal | 8.9% | 5.9% | 1123 g |
| Ndị na-edozi | 23.2 g | 76 g | 30.5% | 20.3% | 328 g |
| Ụdị | 5.9 g | 56 g | 10.5% | 7% | 949 g |
| mmiri | 66.7 g | 2273 g | 2.9% | 1.9% | 3408 g |
| Ash | 3.2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin eyi, NO | 8.5 mg | 20 mg | 42.5% | 28.3% | 235 g |
| macronutrients | |||||
| Kalshịọn, Ca | 60 mg | 1000 mg | 6% | 4% | 1667 g |
| Sọlfọ, S | 232 mg | 1000 mg | 23.2% | 15.5% | 431 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.8 mg | 18 mg | 10% | 6.7% | 1000 g |
Uru ike dị 150 kcal.
Chinook salmon, eze salmon, Alaska, anwụrụ ọkụ, mkpọ. bara ọgaranya na vitamin na mineral dị ka: vitamin eyi - 42,5%
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
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