Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 430 kCal | 1684 kCal | 25.5% | 5.9% | 392 g |
| Ndị na-edozi | 39.9 g | 76 g | 52.5% | 12.2% | 190 g |
| Ụdị | 30 g | 56 g | 53.6% | 12.5% | 187 g |
| mmiri | 23.6 g | 2273 g | 1% | 0.2% | 9631 g |
| Ash | 3.6 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Vitamin B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 3.6% | 643 g |
| Vitamin eyi, NO | 11.8 mg | 20 mg | 59% | 13.7% | 169 g |
| macronutrients | |||||
| Potassium, K | 700 mg | 2500 mg | 28% | 6.5% | 357 g |
| Kalshịọn, Ca | 23 mg | 1000 mg | 2.3% | 0.5% | 4348 g |
| Sodium, na | 693 mg | 1300 mg | 53.3% | 12.4% | 188 g |
| Sọlfọ, S | 399 mg | 1000 mg | 39.9% | 9.3% | 251 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 4.5 mg | 18 mg | 25% | 5.8% | 400 g |
| Sterol | |||||
| cholesterol | 107 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.97 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 16.9 g | Nkeji 16.8 г | 100.6% | 23.4% | |
| Polyunsaturated ọdụdụ asịd | 0.35 g | si 11.2 ka 20.6 | 3.1% | 0.7% | |
| 18: 2 Linolecha | 0.35 g | ~ | |||
| Omega-6 fatty acids | 0.35 g | si 4.7 ka 16.8 | 7.4% | 1.7% |
Uru ike dị 430 kcal.
Chinook salmon, eze salmon, Alaska, nnu bara ụba na vitamin na mineral dị ka: vitamin B2 - 15,6%, vitamin PP - 59%, potassium - 28%, ígwè - 25%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
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