Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Ndị na-edozi | 2.14 g | 76 g | 2.8% | 4.2% | 3551 g |
| Ụdị | 2.91 g | 56 g | 5.2% | 7.8% | 1924 g |
| carbohydrates | 8.09 g | 219 g | 3.7% | 5.5% | 2707 g |
| mmiri | 86.4 g | 2273 g | 3.8% | 5.7% | 2631 g |
| Ash | 0.46 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 58 mg | 900 mg | 6.4% | 9.6% | 1552 g |
| Retinol | 0.058 mg | ~ | |||
| Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 g |
| Vitamin B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 g |
| Vitamin B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 g |
| Vitamin B9, enwere ite | 18 mg | 400 mg | 4.5% | 6.7% | 2222 g |
| Vitamin B12, cobalamin | 0.19 mg | 3 mg | 6.3% | 9.4% | 1579 g |
| Vitamin B12 agbakwunyere | 0.19 mg | ~ | |||
| Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 g |
| Calciferol, vitamin D | 1 mg | 10 mg | 10% | 14.9% | 1000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 6% | 2500 g |
| Ejiri Vitamin E | 0.6 mg | ~ | |||
| Vitamin K, phylloquinone | 5.2 mg | 120 mg | 4.3% | 6.4% | 2308 g |
| Vitamin eyi, NO | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 g |
| macronutrients | |||||
| Potassium, K | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 g |
| Kalshịọn, Ca | 128 mg | 1000 mg | 12.8% | 19.1% | 781 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Sodium, na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 g |
| Sọlfọ, S | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 g |
| Akwukwo olu, P | 85 mg | 800 mg | 10.6% | 15.8% | 941 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 g |
| Manganese, Nnukwu | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 g |
| Ọla kọpa, Cu | 50 mg | 1000 mg | 5% | 7.5% | 2000 g |
| Selenium, Ọ bụrụ | 1.8 mg | 55 mg | 3.3% | 4.9% | 3056 g |
| Nwachukwu, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 7.77 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.242 g | max 18.7 г | |||
| 6: 0 naịlọn | 0.009 g | ~ | |||
| 8: 0 Caprylic | 0.049 g | ~ | |||
| 10: 0 Capric | 0.039 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.262 g | ~ | |||
| 14:0 Myristic | 0.116 g | ~ | |||
| 16: 0 Palmitic | 0.64 g | ~ | |||
| 18: 0 Stearin | 0.116 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.078 g | Nkeji 16.8 г | 6.4% | 9.6% | |
| 16:1 Palmitoleic | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 1.077 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.573 g | si 11.2 ka 20.6 | 5.1% | 7.6% | |
| 18: 2 Linolecha | 0.495 g | ~ | |||
| 18: 3 Linolenic gbara | 0.049 g | ~ | |||
| 20:4 Arachidonic | 0.019 g | ~ | |||
| Omega-3 fatty acids | 0.058 g | si 0.9 ka 3.7 | 6.4% | 9.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Omega-6 fatty acids | 0.514 g | si 4.7 ka 16.8 | 10.9% | 16.3% |
Uru ike dị 67 kcal.
- oz = 30 g (20.1 kKal)
- Ije Ozi 100 ml = 103 g (69 kCal)
Mgbanwe mmiri ara ehi ara, MEAD JOHNSON, Nzọụkwụ ọzọ, PROSOBEE, LIPIL, dị njikere ịṅụ mmanya, yana ARA (Arachidonic Acid) na DHA-Docosahexaenoic Kis ọgaranya na vitamin na mineral dị ka: calcium - 12,8%
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
Tags: caloric ọdịnaya 67 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, kedu ka o si baa uru mmiri ara ara, MEAD JOHNSON, NZỌ AKA, PROSOBEE, LIPIL, dị njikere iji ya, yana ARA (Arachidonic acid) na DHA-Docosahexaenoic acid, calorie , nri, Uru nke ara ara edochi anya, MEAD JOHNSON, NZỌ AKA, PROSOBEE, LIPIL, Njikere toụọ, ya na ARA (Arachidonic Acid) na DHA-Docosahexaenoic Kis