Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Caloric uru | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
Ndị na-edozi | 2.14 g | 76 g | 2.8% | 4.2% | 3551 g |
Ụdị | 2.91 g | 56 g | 5.2% | 7.8% | 1924 g |
carbohydrates | 8.08 g | 219 g | 3.7% | 5.5% | 2710 g |
mmiri | 86.41 g | 2273 g | 3.8% | 5.7% | 2630 g |
Ash | 0.46 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 58 mg | 900 mg | 6.4% | 9.6% | 1552 g |
Retinol | 0.058 mg | ~ | |||
Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 g |
Vitamin B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 g |
Vitamin B4, choline | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
Vitamin B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 g |
Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 g |
Vitamin B9, enwere ite | 18 mg | 400 mg | 4.5% | 6.7% | 2222 g |
Vitamin B12, cobalamin | 0.19 mg | 3 mg | 6.3% | 9.4% | 1579 g |
Vitamin B12 agbakwunyere | 0.19 mg | ~ | |||
Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 g |
Calciferol, vitamin D | 1 mg | 10 mg | 10% | 14.9% | 1000 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 8.7% | 1724 g |
Ejiri Vitamin E | 0.87 mg | ~ | |||
Vitamin K, phylloquinone | 5.2 mg | 120 mg | 4.3% | 6.4% | 2308 g |
Vitamin eyi, NO | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 g |
macronutrients | |||||
Potassium, K | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 g |
Kalshịọn, Ca | 128 mg | 1000 mg | 12.8% | 19.1% | 781 g |
Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
Sodium, na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 g |
Sọlfọ, S | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 g |
Akwukwo olu, P | 85 mg | 800 mg | 10.6% | 15.8% | 941 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 g |
Manganese, Nnukwu | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 g |
Ọla kọpa, Cu | 50 mg | 1000 mg | 5% | 7.5% | 2000 g |
Selenium, Ọ bụrụ | 1.8 mg | 55 mg | 3.3% | 4.9% | 3056 g |
Nwachukwu, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 7.77 g | max 100 г | |||
Satọde fatty acids | |||||
Satọde fatty acids | 1.243 g | max 18.7 г | |||
6: 0 naịlọn | 0.003 g | ~ | |||
8: 0 Caprylic | 0.049 g | ~ | |||
10: 0 Capric | 0.039 g | ~ | |||
12: 0 Akwụkwọ ozi | 0.262 g | ~ | |||
14:0 Myristic | 0.117 g | ~ | |||
16: 0 Palmitic | 0.641 g | ~ | |||
18: 0 Stearin | 0.117 g | ~ | |||
Monounsaturated ọdụdụ asịd | 1.078 g | Nkeji 16.8 г | 6.4% | 9.6% | |
16:1 Palmitoleic | 0.003 g | ~ | |||
18:1 Olein (omega-9) | 1.078 g | ~ | |||
Polyunsaturated ọdụdụ asịd | 0.544 g | si 11.2 ka 20.6 | 4.9% | 7.3% | |
18: 2 Linolecha | 0.495 g | ~ | |||
18: 3 Linolenic gbara | 0.049 g | ~ | |||
Omega-3 fatty acids | 0.049 g | si 0.9 ka 3.7 | 5.4% | 8.1% | |
Omega-6 fatty acids | 0.495 g | si 4.7 ka 16.8 | 10.5% | 15.7% |
Uru ike dị 67 kcal.
- oz oz = 30.5 g (20.4 kCal)
Mmiri ara ara, MEAD JOHNSON, NEXT STEP PROSOBEE, emere site na ntụ ntụ ọgaranya na vitamin na mineral dị ka: calcium - 12,8%
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
Tags: caloric ọdịnaya 67 kcal, kemịkal mejupụtara, nutritional uru, vitamin, mineral, kedu ka o si baa uru Nnọchianya ara ara, MEAD JOHNSON, ỌZỌ NDỤMỌDỤ PROSOBEE, mere si ntụ ntụ, kalori, nri, bara uru Njirimara Ara ara, MEAD JOHNSON, ỌZỌ PROSOBEE , mere site na ntụ ntụ