Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 g |
| Ndị na-edozi | 3.19 g | 76 g | 4.2% | 3.2% | 2382 g |
| Ụdị | 7.13 g | 56 g | 12.7% | 9.7% | 785 g |
| carbohydrates | 13.58 g | 219 g | 6.2% | 4.7% | 1613 g |
| mmiri | 75.47 g | 2273 g | 3.3% | 2.5% | 3012 g |
| Ash | 0.77 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 113 mg | 900 mg | 12.6% | 9.6% | 796 g |
| Retinol | 0.113 mg | ~ | |||
| Vitamin B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 5.2% | 1471 g |
| Vitamin B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.9% | 1565 g |
| Vitamin B4, choline | 16.8 mg | 500 mg | 3.4% | 2.6% | 2976 g |
| Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 3% | 2597 g |
| Vitamin B9, enwere ite | 34 mg | 400 mg | 8.5% | 6.5% | 1176 g |
| Vitamin B12, cobalamin | 0.38 mg | 3 mg | 12.7% | 9.7% | 789 g |
| Vitamin B12 agbakwunyere | 0.38 mg | ~ | |||
| Vitamin C, ascorbic | 15.3 mg | 90 mg | 17% | 13% | 588 g |
| Calciferol, vitamin D | 1.9 mg | 10 mg | 19% | 14.5% | 526 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 8.6% | 882 g |
| Ejiri Vitamin E | 1.7 mg | ~ | |||
| Vitamin K, phylloquinone | 10.2 mg | 120 mg | 8.5% | 6.5% | 1176 g |
| Vitamin eyi, NO | 1.28 mg | 20 mg | 6.4% | 4.9% | 1563 g |
| macronutrients | |||||
| Potassium, K | 153 mg | 2500 mg | 6.1% | 4.7% | 1634 g |
| Kalshịọn, Ca | 134 mg | 1000 mg | 13.4% | 10.2% | 746 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
| Sodium, na | 45 mg | 1300 mg | 3.5% | 2.7% | 2889 g |
| Akwukwo olu, P | 106 mg | 800 mg | 13.3% | 10.2% | 755 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.3 mg | 18 mg | 12.8% | 9.8% | 783 g |
| Ọla kọpa, Cu | 96 mg | 1000 mg | 9.6% | 7.3% | 1042 g |
| Selenium, Ọ bụrụ | 3.6 mg | 55 mg | 6.5% | 5% | 1528 g |
| Nwachukwu, Zn | 1.53 mg | 12 mg | 12.8% | 9.8% | 784 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 13.58 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.038 g | max 18.7 г | |||
| 6: 0 naịlọn | 0.02 g | ~ | |||
| 8: 0 Caprylic | 0.12 g | ~ | |||
| 10: 0 Capric | 0.08 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.654 g | ~ | |||
| 14:0 Myristic | 0.296 g | ~ | |||
| 16: 0 Palmitic | 1.568 g | ~ | |||
| 18: 0 Stearin | 0.278 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.72 g | Nkeji 16.8 г | 16.2% | 12.4% | |
| 18:1 Olein (omega-9) | 2.72 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.371 g | si 11.2 ka 20.6 | 12.2% | 9.3% | |
| 18: 2 Linolecha | 1.251 g | ~ | |||
| 18: 3 Linolenic gbara | 0.12 g | ~ | |||
| Omega-3 fatty acids | 0.12 g | si 0.9 ka 3.7 | 13.3% | 10.2% | |
| Omega-6 fatty acids | 1.251 g | si 4.7 ka 16.8 | 26.6% | 20.3% |
Uru ike dị 131 kcal.
- oz oz = 30.8 g (40.3 kCal)
Ara ara dochie, MEAD JOHNSON, PROSOBEE, na ígwè, mmiri mmiri uche, achọpụtaghị ọgaranya vitamin na mineral dị ka: vitamin A – 12,6%, vitamin B12 – 12,7%, vitamin C – 17%, vitamin D – 19%, vitamin E – 11,3%, calcium – 13,4% , phosphorus - 13,3%, ígwè - 12,8%, zinc - 12,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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