Akụrụngwa Borsch
| biiti | gram 160.0 |
| White kabeeji | gram 120.0 |
| karọt | gram 40.0 |
| pasili mgbọrọgwụ | gram 10.0 |
| yabasị | gram 40.0 |
| tomato mado | gram 30.0 |
| isi nri abụba | gram 20.0 |
| sugar | gram 10.0 |
| mmanya | gram 16.0 |
| Anụ efere uzo | gram 800.0 |
Usoro nkwadebe
A na-etinye kabeeji shredded n'ime ofe ma ọ bụ mmiri esi ma sie ya maka nkeji 0-15. Mgbe ahụ, tinye stewed beets (p. 61), browned akwụkwọ nri na esi nri ruo mgbe obi. 5-10 nkeji tupu ọgwụgwụ nke nri, tinye nnu, shuga, ngwa nri. Mgbe ị na -eji sauerkraut, a na -ewebata kabeeji stewed n'ime borscht yana beets. Enwere ike iji bredcht mee ihe na ntụ ọka aja aja, fesa ya na ofe ma ọ bụ mmiri (10 g kwa 1000 g nke borscht).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 57.7 kCal | 1684 kCal | 3.4% | 5.9% | 2919 g |
| Ndị na-edozi | 3.8 g | 76 g | 5% | 8.7% | 2000 g |
| Ụdị | 2.9 g | 56 g | 5.2% | 9% | 1931 g |
| carbohydrates | 4.3 g | 219 g | 2% | 3.5% | 5093 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 8.7% | 2000 g |
| mmiri | 127.5 g | 2273 g | 5.6% | 9.7% | 1783 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 76.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.7% | 2000 g |
| Vitamin B4, choline | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamin B9, enwere ite | 4.5 mg | 400 mg | 1.1% | 1.9% | 8889 g |
| Vitamin B12, cobalamin | 0.08 mg | 3 mg | 2.7% | 4.7% | 3750 g |
| Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 9.4% | 1837 g |
| Calciferol, vitamin D | 0.02 mg | 10 mg | 0.2% | 0.3% | 50000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 1% | 16667 g |
| Vitamin eyi, NO | 1.5308 mg | 20 mg | 7.7% | 13.3% | 1307 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 172.4 mg | 2500 mg | 6.9% | 12% | 1450 g |
| Kalshịọn, Ca | 18.6 mg | 1000 mg | 1.9% | 3.3% | 5376 g |
| Magnesium, mg | 12.9 mg | 400 mg | 3.2% | 5.5% | 3101 g |
| Sodium, na | 20.3 mg | 1300 mg | 1.6% | 2.8% | 6404 g |
| Sọlfọ, S | 18.2 mg | 1000 mg | 1.8% | 3.1% | 5495 g |
| Akwukwo olu, P | 48.9 mg | 800 mg | 6.1% | 10.6% | 1636 g |
| Onwuchekwa, Cl | 19.4 mg | 2300 mg | 0.8% | 1.4% | 11856 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 105.3 mg | ~ | |||
| Uzochi | 91.3 mg | ~ | |||
| Vanadium, V | 16.6 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 9.7% | 1800 g |
| Iodine, M | 3.1 mg | 150 mg | 2.1% | 3.6% | 4839 g |
| Cobalt, ụlọ ọrụ | 1.4 mg | 10 mg | 14% | 24.3% | 714 g |
| Lithium, Li | 0.3 mg | ~ | |||
| Manganese, Nnukwu | 0.155 mg | 2 mg | 7.8% | 13.5% | 1290 g |
| Ọla kọpa, Cu | 47.6 mg | 1000 mg | 4.8% | 8.3% | 2101 g |
| Molybdenum, Mo. | 4.4 mg | 70 mg | 6.3% | 10.9% | 1591 g |
| Nickel, ni | 5 mg | ~ | |||
| Ebute ụzọ, Sn | 2.5 mg | ~ | |||
| Rubidium, Rb | 97.8 mg | ~ | |||
| Fluorine, F | 11.2 mg | 4000 mg | 0.3% | 0.5% | 35714 g |
| Chukwu okike | 4.6 mg | 50 mg | 9.2% | 15.9% | 1087 g |
| Nwachukwu, Zn | 0.2959 mg | 12 mg | 2.5% | 4.3% | 4055 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 3.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 5.1 mg | ihe ruru 300 mg |
Uru ike dị 57,7 kcal.
Borsch ọgaranya na vitamin na mineral dị ka: vitamin A - 44,4%, cobalt - 14%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemikal mejupụtara nke nnata Borscht PER 100 g
- 42 kCal
- 28 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 399 kCal
- 11 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 57,7 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, otu esi akwadebe Borscht, ụzọ esi nri, kalori, nri