Peas akwụkwọ ndụ akwụkwọ ndụ bụ ụlọ nkwakọba ihe na-edozi ahụ dị mkpa maka ịrụ ọrụ ahụike nke ahụ anyị. Tụlee otú peas nwere ike isi nyere aka gbochie mmepe nke ọrịa ụfọdụ, yana inye ihe mgbochi.
Nke a bụ n'ihi nnukwu ọdịnaya nke antioxidants, dị ka: flavonoids - catechin na epicatechin carotenoids - alpha-carotene na beta-carotene phenolic acid - ferulic na caffeic acid polyphenols - coumestrol Green peas nwere mgbochi mkpali Njirimara na nwere: vitamin C. vitamin E na zinc zuru oke, omega-3 n'ụdị alfa-linolenic acid. Ọdịnaya dị elu nke eriri na protein na-ebelata nnabata shuga. Njirimara antioxidant na mgbochi mkpali na-egbochi mmepe nke nguzogide insulin (ụdị ọrịa shuga 2). Carbohydrates niile bụ shuga na starch na-apụta n'okike na-enweghị shuga ọcha ma ọ bụ kemịkalụ na-eme ka ụjọ jide gị. Otu iko peas akwụkwọ ndụ akwụkwọ ndụ nwere 44% nke uru vitamin K kwa ụbọchị, nke na-enyere aka ịmịnye calcium n'ime ọkpụkpụ. Vitamin B na-egbochi mmepe osteoporosis. Niacin dị na peas na-ebelata mmepụta nke triglycerides na lipoprotein dị obere, nke na-ebelata cholesterol "ọjọọ" n'ime ahụ ma na-abawanye ọkwa nke "dị mma".