Berry mmanya na-egbu egbu
| raspberries | gram 1000.0 |
| sugar | gram 300.0 |
Usoro nkwadebe
Were 1 n'arọ nke tomato (currants, raspberries, cranberries, wdg nwere ike agwaogwa), itucha, igbapu kwụsịrị mmiri. Tinye tomato n'ime ite lita atọ wụsa na liter vodka. Ihe a niile bụ iji ọnwụ maka ọnwa 1,5 - 2. A ga -atụba mkpụrụ osisi ndị ahụ (ọ bụrụ na aka ebuli). Mgbe ahụ sie obụp sirop gram 300 na mmiri zuru ezu iji gbasaa shuga niile. Jụụ sirop ma wụsa na tincture. Mee nke ọma. tomato 1 n'arọ. vodka 1 liter shuga 300 g
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 124.1 kCal | 1684 kCal | 7.4% | 6% | 1357 g |
| Ndị na-edozi | 0.6 g | 76 g | 0.8% | 0.6% | 12667 g |
| Ụdị | 0.4 g | 56 g | 0.7% | 0.6% | 14000 g |
| carbohydrates | 31.6 g | 219 g | 14.4% | 11.6% | 693 g |
| Organic acid | 1.1 g | ~ | |||
| Alimentary eriri | 2.8 g | 20 g | 14% | 11.3% | 714 g |
| mmiri | 63.2 g | 2273 g | 2.8% | 2.3% | 3597 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 8.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.6% | 15000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.8% | 4500 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamin B9, enwere ite | 4.5 mg | 400 mg | 1.1% | 0.9% | 8889 g |
| Vitamin C, ascorbic | 18.6 mg | 90 mg | 20.7% | 16.7% | 484 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Vitamin H, Biotin | 1.4 mg | 50 mg | 2.8% | 2.3% | 3571 g |
| Vitamin eyi, NO | 0.4996 mg | 20 mg | 2.5% | 2% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 167.8 mg | 2500 mg | 6.7% | 5.4% | 1490 g |
| Kalshịọn, Ca | 30.3 mg | 1000 mg | 3% | 2.4% | 3300 g |
| Magnesium, mg | 16.4 mg | 400 mg | 4.1% | 3.3% | 2439 g |
| Sodium, na | 7.7 mg | 1300 mg | 0.6% | 0.5% | 16883 g |
| Sọlfọ, S | 11.9 mg | 1000 mg | 1.2% | 1% | 8403 g |
| Akwukwo olu, P | 27.6 mg | 800 mg | 3.5% | 2.8% | 2899 g |
| Onwuchekwa, Cl | 15.7 mg | 2300 mg | 0.7% | 0.6% | 14650 g |
| Chọpụta Ihe | |||||
| Uzochi | 149.2 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 4.5% | 1800 g |
| Iodine, M | 1491.5 mg | 150 mg | 994.3% | 801.2% | 10 g |
| Cobalt, ụlọ ọrụ | 1.5 mg | 10 mg | 15% | 12.1% | 667 g |
| Manganese, Nnukwu | 0.1566 mg | 2 mg | 7.8% | 6.3% | 1277 g |
| Ọla kọpa, Cu | 126.8 mg | 1000 mg | 12.7% | 10.2% | 789 g |
| Molybdenum, Mo. | 11.2 mg | 70 mg | 16% | 12.9% | 625 g |
| Fluorine, F | 2.2 mg | 4000 mg | 0.1% | 0.1% | 181818 g |
| Nwachukwu, Zn | 0.1492 mg | 12 mg | 1.2% | 1% | 8043 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 6.2 g | max 100 г |
Uru ike dị 124,1 kcal.
Berry mmanya ogbugbu ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 11,1%, vitamin C - 20,7%, ayodiin - 994,3%, cobalt - 15%, ọla kọpa - 12,7%, molybdenum - 16%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemịkal mejupụtara nnabata INYERE Berry mmanya mmanya PER 100 g
- 46 kCal
- 399 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 124,1 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro nkwadebe Berry mmanya, uzommeputa, kalori, nri.