Ntụziaka Efrata “Borscht si Tatiana»:
- 85 g nke carrots
- 257 g nduku
- 194 g. kabeeji ọcha
- 203 g tomato
- 108 g nke ose mgbịrịgba
- 141 g nke sie beetroot
- 38 g nke eyịm green
- 30 g nke ọhụrụ dil
- lita abụọ nke ọkụkọ efere.
Uru nri nke efere "Borscht si Tatiana" (Pr 100 grams):
Calories: 24 kcal.
Osa: 1.9 g
Abụba: 0.4 g
Carbohydrates: 3.1 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya kalori nke uzommeputa "Borscht si Tatiana"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| karọt | 85 g | 85 | 1.11 | 0.09 | 5.87 | 27.2 |
| nduku | 257 gr | 257 | 5.14 | 1.03 | 41.38 | 195.32 |
| ọcha kabeeji | 194 gr | 194 | 3.49 | 0.19 | 9.12 | 52.38 |
| tomato (mkpụrụ osisi) | 203 gr | 203 | 2.23 | 0.41 | 7.51 | 40.6 |
| ụtọ uhie ose | 108 g | 108 | 1.4 | 0 | 5.72 | 29.16 |
| sie beetroot | 141 gr | 141 | 2.54 | 0 | 15.23 | 69.09 |
| green onions | 38 gr | 38 | 0.49 | 0 | 1.75 | 7.22 |
| dil | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| efere ọkụkọ | 2 l | 2000 | 40 | 10 | 6 | 300 |
| Total | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 1 na-eje ozi | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 100 grams | 100 | 1.9 | 0.4 | 3.1 | 24 |