Ntụziaka Efrata “Tatiana acha anụnụ anụnụ»:
- 500 g ọkụkọ ara
- 133 g nke yabasị
- 226 g pickled kukumba
- 95 g nke tomato mado
- 15 g nke mmanụ sunflower
- otu liter mmiri.
Uru nri nke efere "Azu Tatiana" (per 100 grams):
Calories: 44.4 kcal.
Osa: 6.5 g
Abụba: 1.3 g
Carbohydrates: 1.8 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa "Azu Tatiana"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ara okuko | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
| yabasị | 133 gr | 133 | 1.86 | 0 | 13.83 | 62.51 |
| kukumba puru iche | 226 gr | 226 | 6.33 | 0 | 2.94 | 36.16 |
| tomato mado | 95 g | 95 | 2.38 | 0.29 | 15.87 | 76 |
| mmanụ sunflower | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| mmiri | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Total | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 1 na-eje ozi | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 100 grams | 100 | 6.5 | 1.3 | 1.8 | 44.4 |