Otu esi esi nri "kọlịflawa na ọkụkọ casserole"
Sichaa kọlịflawa na mmiri nnu, bee ara n'ime iberibe, tinye nnu na ose, tinye ngwa nri: curry, ose oji, yabasị nke ọma, gwakọta ihe niile nke ọma. Ana m akpọọ nkụ na ngwa ngwa ngwa ngwa, tinye ngwakọta nke na-esi na ya pụta na ite. Iti 3 nsen na mmiri ara ehi, wụsa ọdịnaya nke pan. Ime maka nkeji 45.
Efrata nke uzommeputa “Kọlịflawa na ọkụkọ casserole»:
- anụ ọkụkọ 637 gr
- kọlịflawa 460 g
- yabasị 20 gr
- àkwá ọkụkọ 3 pcs
- mmiri ara ehi 2.5% 100 ml
Uru nri nke efere "kọlịflawa na ọkụkọ casserole" (per 100 grams):
Calories: 85.3 kcal.
Osa: 13.4 g
Abụba: 2.5 g
Carbohydrates: 2.6 g
Ọnụọgụ nke servings: 5Efrata na calorie nke uzommeputa "kọlịflawa na ọkụkọ casserole"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ara okuko | 637 gr | 637 | 150.33 | 12.1 | 2.55 | 719.81 |
| kọlịflawa | 460 gr | 460 | 11.5 | 1.38 | 24.84 | 138 |
| yabasị | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| akwa ọkụkọ | 3 iberibe | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| mmiri ara ehi 2.5% | 100 ml | 100 | 2.8 | 2.5 | 4.7 | 52 |
| Total | 1382 | 185.9 | 34 | 35.3 | 1178.3 | |
| 1 na-eje ozi | 276 | 37.2 | 6.8 | 7.1 | 235.7 | |
| 100 grams | 100 | 13.4 | 2.5 | 2.6 | 85.3 |