Otu esi akwadebe efere "Chicken fillet na osisi mushrooms"
All bee na simmer ruo mgbe obi
Ntụziaka Efrata “Chicken fillet na osisi mushrooms»:
- Fillet ọkụkọ 1 n'arọ
- Osisi osisi 450 g
- yabasị 1 ọkara
- 1.5 ọkara karọt
- Garlic - 2 iberibe
- Mmanụ ahịhịa 1st. l.
- Soy sauce 50 ml
Uru nri nke efere "Chicken fillet na osisi mushrooms" (per 100 grams):
Calories: 78.7 kcal.
Osa: 14.2 g
Abụba: 1.3 g
Carbohydrates: 1.5 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa "Chicken fillet na osisi mushrooms"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ọkụkọ fillet | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| osisi mushrooms | 450 g | 450 | 0 | 0 | 0 | 0 |
| ọkara yabasị | 1 mpempe | 50 | 0 | 0 | 0 | 0 |
| ọkara karọt | 1.5 PC | 75 | 0 | 0 | 0 | 0 |
| galiki | Nwa cous | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| mmanụ sunflower | 1 ngaji. | 10 | 0 | 9.99 | 0 | 90 |
| Heinz soy ihendori | 50 ml | 50 | 1.3 | 0 | 21.5 | 91.5 |
| Total | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 1 na-eje ozi | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 100 grams | 100 | 14.2 | 1.3 | 1.5 | 78.7 |