Bench pịa igwe site Arnold Schwarzenegger

Pịa nke Arnold Schwarzenegger dị arọ - usoro omume:

1. Were dumbbell n'aka ma bulie ya n'ubu.
2. Nkwu kwesịrị ihu na ihu, aka na-ehulata ikpere aka.
3. Ghichaa dumbbell 180 ogo, jiri nwayọọ bulie ya onwe ya ma jigide ọnọdụ dị elu maka sekọnd 1-2.
4. Isi ọrụ bụ ntụgharị nke igwe - nke a na-enye gị ohere ịmeziwanye Delta.