Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 275 kCal | 1684 kCal | 16.3% | 5.9% | 612 g |
| Ndị na-edozi | 21.5 g | 76 g | 28.3% | 10.3% | 353 g |
| Ụdị | 20.8 g | 56 g | 37.1% | 13.5% | 269 g |
| carbohydrates | 0.4 g | 219 g | 0.2% | 0.1% | 54750 g |
| mmiri | 55.5 g | 2273 g | 2.4% | 0.9% | 4095 g |
| Ash | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 113 mg | 900 mg | 12.6% | 4.6% | 796 g |
| Retinol | 0.11 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 g |
| Vitamin B2, riboflavin | 0.37 mg | 1.8 mg | 20.6% | 7.5% | 486 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2 mg | 15 mg | 13.3% | 4.8% | 750 g |
| Vitamin eyi, NO | 8.7 mg | 20 mg | 43.5% | 15.8% | 230 g |
| niacin | 4.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 227 mg | 2500 mg | 9.1% | 3.3% | 1101 g |
| Kalshịọn, Ca | 37 mg | 1000 mg | 3.7% | 1.3% | 2703 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2.2% | 1667 g |
| Sodium, na | 387 mg | 1300 mg | 29.8% | 10.8% | 336 g |
| Akwukwo olu, P | 242 mg | 800 mg | 30.3% | 11% | 331 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.1 mg | 18 mg | 17.2% | 6.3% | 581 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 280 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.8 g | max 18.7 г |
Uru ike dị 275 kcal.
Steak beef na akwa, 1-402 nke ọ bụla ọgaranya vitamin na mineral dị ka: vitamin A – 12,6%, vitamin B2 – 20,6%, vitamin E – 13,3%, vitamin PP – 43,5%, phosphorus – 30,3%, iron – 17,2 ,XNUMX .XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
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Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.