Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 216 kCal | 1684 kCal | 12.8% | 5.9% | 780 g |
| Ndị na-edozi | 29.2 g | 76 g | 38.4% | 17.8% | 260 g |
| Ụdị | 11.2 g | 56 g | 20% | 9.3% | 500 g |
| mmiri | 57.2 g | 2273 g | 2.5% | 1.2% | 3974 g |
| Ash | 2.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 7 mg | 900 mg | 0.8% | 0.4% | 12857 g |
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 0.4% | 12500 g |
| Vitamin B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 12.4% | 375 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.7% | 600 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 g |
| Vitamin eyi, NO | 12.9 mg | 20 mg | 64.5% | 29.9% | 155 g |
| niacin | 7.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 296 mg | 2500 mg | 11.8% | 5.5% | 845 g |
| Kalshịọn, Ca | 20 mg | 1000 mg | 2% | 0.9% | 5000 g |
| Magnesium, mg | 34 mg | 400 mg | 8.5% | 3.9% | 1176 g |
| Sodium, na | 572 mg | 1300 mg | 44% | 20.4% | 227 g |
| Akwukwo olu, P | 282 mg | 800 mg | 35.3% | 16.3% | 284 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.6 mg | 18 mg | 20% | 9.3% | 500 g |
| Sterol | |||||
| cholesterol | 95 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 9.2 g | max 18.7 г |
Uru ike dị 216 kcal.
Anụ anụ ehi, 1-400 ọ bụla ọgaranya na vitamin na mineral dị ka: vitamin B1 - 26,7%, vitamin B2 - 16,7%, vitamin eyi - 64,5%, potassium - 11,8%, site - 35,3%, ígwè - 20, XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya kalori 216 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru na steak anụ, 1-400 nke ọ bụla, kalori, nri, ihe bara uru nke anụ ehi, 1-400 ọ bụla
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.
2021-02-17