Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Ndị na-edozi | 0.72 g | 76 g | 0.9% | 6% | 10556 g |
| Ụdị | 0.17 g | 56 g | 0.3% | 2% | 32941 g |
| carbohydrates | 1.77 g | 219 g | 0.8% | 5.3% | 12373 g |
| Nri nri | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| mmiri | 95.06 g | 2273 g | 4.2% | 28% | 2391 g |
| Ash | 0.77 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 13 mg | 900 mcg | 1.4% | 9.3% | 6923 g |
| mkpụrụ ọgwụ Carotene | 116 mg | ~ | |||
| beta carotenes | 0.091 mg | 5 mg | 1.8% | 12% | 5495 g |
| beta nke Cryptoxanthin | 18 mg | ~ | |||
| Lutein + Zeaxanthin | 338 mcg | ~ | |||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 6.7% | 10000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | 9000 g |
| Pantothenic, vitamin B5 | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Vitamin B9, folate | 26 mg | 400 mcg | 6.5% | 43.3% | 1538 g |
| Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 16% | 4091 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | 75000 g |
| Vitamin K, phylloquinone | 29 mg | 120 mcg | 24.2% | 161.3% | 414 g |
| Vitamin PP, mba | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| macronutrients | |||||
| Potassium, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Kalshịọn, Ca | 29 mg | 1000 mg | 2.9% | 19.3% | 3448 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Sodium, na | 192 mg | 1300 mg | 14.8% | 98.7% | 677 g |
| Sọlfọ, S | 7.2 mg | 1000 mg | 0.7% | 4.7% | 13889 g |
| Akwukwo olu, P | 18 mg | 800 mg | 2.3% | 15.3% | 4444 g |
| mineral | |||||
| ,Gwè, Fe | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
| Manganese, Nnukwu | 0.205 mg | 2 mg | 10.3% | 68.7% | 976 g |
| Ọla kọpa, Cu | 37 mg | 1000 mcg | 3.7% | 24.7% | 2703 g |
| Nwachukwu, Zn | 0.36 mg | 12 mg | 3% | 20% | 3333 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.25 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.032 g | ~ | |||
| Valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| Threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| Glutamic acid | 0.082 g | ~ | |||
| proline | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.04 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.007 g | Nkeji 16.8 | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.09 g | site na 11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linolecha | 0.035 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.055 g | ~ | |||
| Omega-3 fatty acids | 0.055 g | site na 0.9 ruo 3.7 g | 6.1% | 40.7% | |
| Omega-6 fatty acids | 0.035 g | site na 4.7 ruo 16.8 g | 0.7% | 4.7% |
Uru ike dị 15 kcal.
- 0,5 iko = 120 gram (18 kcal)
- nwere ike (303 x 406) = 439 g (65.9 kcal)
Agwa, green, mkpọ ọgaranya na vitamin na mineral ndị dị ka vitamin K - 24,2%
- Vitamin K na-edozi mkpụkọ ọbara. Enweghị vitamin K na-eduga na mmụba na oge mkpụkọ nke ọbara, ọkwa dị ala nke prothrombin n'ọbara.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: caloric uru nke 15 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa agwa agwa, akwụkwọ ndụ akwụkwọ ndụ, mkpọ, calorie, nri, ihe bara uru nke agwa ndụ ndụ, akwụkwọ ndụ akwụkwọ ndụ, mkpọ.