Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Ndị na-edozi | 1.49 g | 76 g | 2% | 7.1% | 5101 g |
| Ụdị | 0.17 g | 56 g | 0.3% | 1.1% | 32941 g |
| carbohydrates | 3.45 g | 219 g | 1.6% | 5.7% | 6348 g |
| Nri nri | 3 g | 20 g | 15% | 53.6% | 667 g |
| mmiri | 91.42 g | 2273 g | 4% | 14.3% | 2486 g |
| Ash | 0.47 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 23 mg | 900 mcg | 2.6% | 9.3% | 3913 g |
| mkpụrụ ọgwụ Carotene | 61 mg | ~ | |||
| beta carotenes | 0.249 mg | 5 mg | 5% | 17.9% | 2008 |
| Lutein + Zeaxanthin | 564 mg | ~ | |||
| Vitamin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 8.2% | 4286 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 17.9% | 2000 |
| Vitamin B4, choline | 13.5 mg | 500 mg | 2.7% | 9.6% | 3704 g |
| Pantothenic, vitamin B5 | 0.049 mg | 5 mg | 1% | 3.6% | 10204 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 10.7% | 3333 g |
| Vitamin B9, folate | 23 mg | 400 mcg | 5.8% | 20.7% | 1739 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 16.4% | 2195 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.1% | 37500 g |
| Usoro Tocopherol | 0.08 mg | ~ | |||
| Tocopherol Delta | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 38.1 mg | 120 mcg | 31.8% | 113.6% | 315 g |
| Vitamin PP, mba | 0.383 mg | 20 mg | 1.9% | 6.8% | 5222 g |
| Beta | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 159 mg | 2500 mg | 6.4% | 22.9% | 1572 |
| Kalshịọn, Ca | 42 mg | 1000 mg | 4.2% | 15% | 2381 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 17.1% | 2105 |
| Sodium, na | 245 mg | 1300 mg | 18.8% | 67.1% | 531 g |
| Sọlfọ, S | 14.9 mg | 1000 mg | 1.5% | 5.4% | 6711 g |
| Akwukwo olu, P | 29 mg | 800 mg | 3.6% | 12.9% | 2759 g |
| mineral | |||||
| ,Gwè, Fe | 0.66 mg | 18 mg | 3.7% | 13.2% | 2727 g |
| Manganese, Nnukwu | 0.288 mg | 2 mg | 14.4% | 51.4% | 694 g |
| Ọla kọpa, Cu | 59 mg | 1000 mcg | 5.9% | 21.1% | 1695 |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mcg | 0.7% | 2.5% | 13750 g |
| Nwachukwu, Zn | 0.24 mg | 12 mg | 2% | 7.1% | 5000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.88 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.06 g | ~ | |||
| Valine | 0.073 g | ~ | |||
| Histidine * | 0.028 g | ~ | |||
| Isoleucine | 0.054 g | ~ | |||
| Leucine | 0.091 g | ~ | |||
| lysine | 0.072 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| Threonine | 0.065 g | ~ | |||
| Tryptophan | 0.016 g | ~ | |||
| phenylalanine | 0.054 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.068 g | ~ | |||
| Aspartic acid | 0.208 g | ~ | |||
| Glycine | 0.053 g | ~ | |||
| Glutamic acid | 0.153 g | ~ | |||
| proline | 0.055 g | ~ | |||
| Serine | 0.081 g | ~ | |||
| Tyrosine | 0.034 g | ~ | |||
| cysteine | 0.014 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.044 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.008 g | Nkeji 16.8 | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.083 g | site na 11.2-20.6 g | 0.7% | 2.5% | |
| 18: 2 Linolecha | 0.036 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.047 g | ~ | |||
| Omega-3 fatty acids | 0.047 g | site na 0.9 ruo 3.7 g | 5.2% | 18.6% | |
| Omega-6 fatty acids | 0.036 g | site na 4.7 ruo 16.8 g | 0.8% | 2.9% |
Uru ike dị 28 kcal.
- cup = 135 gram (37.8 kcal)
Agwa, akwụkwọ ndụ akwụkwọ ndụ, oyi kpọnwụrụ, sie, na nnu ọgaranya na vitamin na mineral ndị dị ka vitamin K - 31,8%, manganese - 14,4%
- Vitamin K na-edozi mkpụkọ ọbara. Enweghị vitamin K na-eduga na mmụba na oge mkpụkọ nke ọbara, ọkwa dị ala nke prothrombin n'ọbara.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 28 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa na-enyere aka Agwa, akwụkwọ ndụ akwụkwọ ndụ, oyi kpọnwụrụ, esiri ya, ya na nnu, calorie, nri, ihe bara uru nke agwa ndụ ndụ, akwụkwọ ndụ akwụkwọ ndụ, oyi kpọnwụrụ, esiri ya, na nnu.