Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Ndị na-edozi | 0.8 g | 76 g | 1.1% | 7.3% | 9500 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 1.3% | 56000 g |
| carbohydrates | 2 g | 219 g | 0.9% | 6% | 10950 g |
| Nri nri | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| mmiri | 94.68 g | 2273 g | 4.2% | 28% | 2401 g |
| Ash | 0.92 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 16 mg | 900 mcg | 1.8% | 12% | 5625 g |
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 11.3% | 6000 g |
| Vitamin B2, riboflavin | 0.051 mg | 1.8 mg | 2.8% | 18.7% | 3529 g |
| Pantothenic, vitamin B5 | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Vitamin B9, folate | 18 mg | 400 mcg | 4.5% | 30% | 2222 g |
| Vitamin C, ascorbic | 3.4 mg | 90 mg | 3.8% | 25.3% | 2647 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 6% | 10714 g |
| Vitamin PP, mba | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| macronutrients | |||||
| Potassium, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Kalshịọn, Ca | 24 mg | 1000 mg | 2.4% | 16% | 4167 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Sodium, na | 14 mg | 1300 mg | 1.1% | 7.3% | 9286 g |
| Sọlfọ, S | 8 mg | 1000 mg | 0.8% | 5.3% | 12500 g |
| Akwukwo olu, P | 19 mg | 800 mg | 2.4% | 16% | 4211 g |
| mineral | |||||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 33.3% | 2000 |
| Manganese, Nnukwu | 0.335 mg | 2 mg | 16.8% | 112% | 597 g |
| Ọla kọpa, Cu | 70 mcg | 1000 mcg | 7% | 46.7% | 1429 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mcg | 0.4% | 2.7% | 27500 g |
| Nwachukwu, Zn | 0.2 mg | 12 mg | 1.7% | 11.3% | 6000 g |
| Amino acid dị mkpa | |||||
| Arginine * | 0.032 g | ~ | |||
| Valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| Threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| Glutamic acid | 0.082 g | ~ | |||
| proline | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.023 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.004 g | Nkeji 16.8 | |||
| 18: 1 Oleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.052 g | site na 11.2-20.6 g | 0.5% | 3.3% | |
| 18: 2 Linolecha | 0.02 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.032 g | ~ | |||
| Omega-3 fatty acids | 0.032 g | site na 0.9 ruo 3.7 g | 3.6% | 24% | |
| Omega-6 fatty acids | 0.02 g | site na 4.7 ruo 16.8 g | 0.4% | 2.7% |
Uru ike dị 15 kcal.
- 0,5 iko = 120 gram (18 kcal)
- nwere ike (303 x 406) = 439 g (65.9 kcal)
Agwa, akwụkwọ ndụ akwụkwọ ndụ, mkpọ, enweghị nnu bara ụba na vitamin na mineral dị ka manganese - 16,8%
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: uru caloric nke 15 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa agwa agwa, akwụkwọ ndụ akwụkwọ ndụ, mkpọ, na-enweghị nnu, calorie, nri nri, ihe bara uru nke agwa ndụ ndụ, akwụkwọ ndụ akwụkwọ ndụ, mkpọ, enweghị nnu.