Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Ndị na-edozi | 1.05 g | 76 g | 1.4% | 6.7% | 7238 g |
| Ụdị | 0.41 g | 56 g | 0.7% | 3.3% | 13659 g |
| carbohydrates | 2.29 g | 219 g | 1% | 4.8% | 9563 g |
| Nri nri | 1.9 g | 20 g | 9.5% | 45.2% | 1053 g |
| mmiri | 93.52 g | 2273 g | 4.1% | 19.5% | 2430 g |
| Ash | 0.83 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 18 mg | 900 mcg | 2% | 9.5% | 5000 g |
| mkpụrụ ọgwụ Carotene | 156 mg | ~ | |||
| beta carotenes | 0.122 mg | 5 mg | 2.4% | 11.4% | 4098 g |
| beta nke Cryptoxanthin | 24 mcg | ~ | |||
| Lutein + Zeaxanthin | 384 mg | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 5.2% | 9375 g |
| Vitamin B2, riboflavin | 0.046 mg | 1.8 mg | 2.6% | 12.4% | 3913 g |
| Vitamin B4, choline | 14.7 mg | 500 mg | 2.9% | 13.8% | 3401 g |
| Pantothenic, vitamin B5 | 0.2 mg | 5 mg | 4% | 19% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 7.1% | 6667 g |
| Vitamin B9, folate | 24 mcg | 400 mcg | 6% | 28.6% | 1667 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 14.8% | 3214 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1% | 50000 g |
| Vitamin K, phylloquinone | 38.9 mg | 120 mcg | 32.4% | 154.3% | 308 g |
| Vitamin PP, mba | 0.206 mg | 20 mg | 1% | 4.8% | 9709 g |
| Beta | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 96 mg | 2500 mg | 3.8% | 18.1% | 2604 g |
| Kalshịọn, Ca | 37 mg | 1000 mg | 3.7% | 17.6% | 2703 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 15.7% | 3077 g |
| Sodium, na | 268 mg | 1300 mg | 20.6% | 98.1% | 485 g |
| Sọlfọ, S | 10.5 mg | 1000 mg | 1.1% | 5.2% | 9524 g |
| Akwukwo olu, P | 22 mg | 800 mg | 2.8% | 13.3% | 3636 g |
| mineral | |||||
| ,Gwè, Fe | 0.89 mg | 18 mg | 4.9% | 23.3% | 2022 |
| Manganese, Nnukwu | 0.175 mg | 2 mg | 8.8% | 41.9% | 1143 g |
| Ọla kọpa, Cu | 39 mg | 1000 mcg | 3.9% | 18.6% | 2564 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mcg | 0.7% | 3.3% | 13750 g |
| Nwachukwu, Zn | 0.19 mg | 12 mg | 1.6% | 7.6% | 6316 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1 afọ | ~ | |||
| Mono na disaccharides (shuga) | 1.44 g | max 100 g | |||
| Ọrịa glucose (dextrose) | 0.63 g | ~ | |||
| sucrose | 0.18 g | ~ | |||
| Fructose | 0.62 g | ~ | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.042 g | ~ | |||
| Valine | 0.052 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.038 g | ~ | |||
| Leucine | 0.064 g | ~ | |||
| lysine | 0.05 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| Threonine | 0.045 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.038 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.048 g | ~ | |||
| Aspartic acid | 0.146 g | ~ | |||
| Glycine | 0.037 g | ~ | |||
| Glutamic acid | 0.107 g | ~ | |||
| proline | 0.039 g | ~ | |||
| Serine | 0.057 g | ~ | |||
| Tyrosine | 0.024 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.093 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.08 g | ~ | |||
| 18: 0 Stearic | 0.013 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.017 g | Nkeji 16.8 | 0.1% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.211 g | site na 11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linolecha | 0.08 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.131 g | ~ | |||
| Omega-3 fatty acids | 0.131 g | site na 0.9 ruo 3.7 g | 14.6% | 69.5% | |
| Omega-6 fatty acids | 0.08 g | site na 4.7 ruo 16.8 g | 1.7% | 8.1% |
Uru ike dị 21 kcal.
- iko = 156 g (32.8 kcal)
- nwere ike (303 x 406) = 262 g (55 kcal)
- 10 agwa = 62 gr (13 kcal)
Agwa, akwụkwọ ndụ akwụkwọ ndụ, mkpọ, ọdịnaya na-enweghị mmiri mmiri bara ụba na vitamin na mineral, dị ka vitamin K - 32,4%
- Vitamin K na-edozi mkpụkọ ọbara. Enweghị vitamin K na-eduga na mmụba na oge mkpụkọ nke ọbara, ọkwa dị ala nke prothrombin n'ọbara.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie bụ 21 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa na-enyere aka agwa, akwụkwọ ndụ akwụkwọ ndụ, mkpọ, na-enweghị ọdịnaya nke mmiri, calorie, nri, ihe bara uru nke agwa agwa, akwụkwọ ndụ akwụkwọ ndụ, mkpọ, enweghị mmiri mmiri.