History
Ihe niile dị nnọọ mfe. Nri ọ bụla anyị na-eri na-emepụta mmeghachi omume acidic ma ọ bụ alkaline mgbe mgbari mgbaze. Ọ bụrụ na metabolic itule nyere site eke n'etiti larịị nke acid na alkali na ahụ na-ewute, ihe niile usoro na-amalite na-adịghị arụ ọrụ. Mgbaze na-adịghị mma, ọdịdị na-adịghị mma, ọnọdụ ọjọọ, ike ọgwụgwụ na ike ọgwụgwụ: ihe niile n'ihi na nri gị adịghị edozi.
E kere echiche zuru oke nke nguzozi acid-base nke ahụ na mmalite nke narị afọ nke XNUMX. Mgbe sayensị chọpụtara pH n'etiti narị afọ gara aga, ndị ọkachamara n'ihe banyere nri (nutritionists) mụtara otú e si edozi nguzozi a na nri kwesịrị ekwesị. Official ọgwụ bụ opekata mpe obi abụọ banyere mgbazi a, ma a dum agha nke nutritionists, nutritionists na therapists na USA, France na Germany na-eme acid-base itule ọgwụgwọ. Ma ebe ọ bụ na nri a na-anabata akwụkwọ nri na mkpụrụ osisi ma na-atụ aro ịmachi achịcha ọcha na shuga, a ga-enweta uru na agbanyeghị.
Oke acid
Anna Karshieva, onye na-ahụ maka gastroenterologist, onye na-ahụ maka nri na-edozi ahụ kwuru, "Ọ bụrụ na ejiri nri na-ejupụta ọtụtụ ihe oriri acid, a na-amanye ahụ iji kwụọ ụgwọ maka enweghị aha ya na ihe nchekwa alkaline nke ya, ya bụ, mineral (calcium, sodium, potassium, iron). Rimmarita center. "N'ihi nke a, usoro biochemical na-ebelata, ọkwa oxygen dị na sel na-ebelata, nsogbu ụra na ike ọgwụgwụ na-eme, na ọ ga-ekwe omume na ọnọdụ ịda mbà n'obi nwekwara ike ime."
N'ụzọ dị ịtụnanya, ngwaahịa "acid" ekwesịghị inwe uto utoojoo: dịka ọmụmaatụ, lemon, ginger na celery bụ alkaline. N'aka nke ọzọ, mmiri ara ehi, kọfị na ọka wit nwere àgwà acidic. Ebe ọ bụ na nri dị ugbu a nke ndị bi na mmepeanya Western na-achọkarị "acidity", mgbe ahụ, menu gị kwesịrị ịba ụba na nri "alkaline".
Ya bụ - akwụkwọ nri, akwụkwọ nri mgbọrọgwụ, ọ bụghị mkpụrụ osisi na-atọ ụtọ, mkpụrụ osisi na herbs, infusions herbal, mmanụ oliv na tii tii. Ka ị ghara ịnapụ onwe gị kpamkpam nke protein anụmanụ, ịkwesịrị ịgbakwunye azụ, anụ ọkụkọ na àkwá na ngwaahịa ndị a: ee, ha nwere ihe acidic, ma ọ bụghị nke ukwuu. Ịkwesịrị iwelata nri ndị a nụchara anụcha na nke starchy, shuga, kọfị na ihe ọ drinksụ caffeinated, mmanya na-ebufe ya na ngwaahịa mmiri ara ehi.
uru
Nri a dị mfe ịgbaso - karịsịa maka ndị nwere ntakịrị mmasị maka nri anaghị eri anụ. Ọ bara ụba na eriri na ihe antioxidant na enweghị kpamkpam "kalori efu" - ndị na-eweta naanị oke ibu na enweghị uru. Na menu nke ihe fọrọ nke nta ka ọ bụrụ ụlọ oriri na ọṅụṅụ niile, ị nwere ike ịhụ efere nri, anụ ọkụkọ na-acha ọcha na azụ, yana tii tii na mmiri ịnweta mmiri, nke mere na enwere ike ịhụ nguzozi acid-base n'ihe fọrọ nke nta ka ọ bụrụ ọnọdụ ndụ ọ bụla. Ihe oriri a na-eme ka ahụ dịkwuo mma, ọ bụghịkwa ibu ibu, ma omume na-egosi na ọ fọrọ nke nta ka ọ bụrụ onye ọ bụla na-efunahụ pound ọzọ na ya. Ma nke a abụghị ihe ijuanya, n'ịtụle etu esi ewepụta nri ndị nwere oke abụba na kalori na menu “acid” nkịtị.
mgbochi mberede
1. Nke a bụ nri dị mma maka ndị okenye, ma ọ bụghị maka ụmụaka: ahụ na-eto eto chọrọ ọtụtụ n'ime nri ndị ahụ fọdụrụ n'azụ ihe nkiri - anụ uhie, mmiri ara ehi, akwa.
2. Ọ bụrụ na ejighị gị eri ọtụtụ eriri - akwụkwọ nri, mkpụrụ osisi, mkpo, mgbanwe dị nkọ na ihe ndị na-ebute ụzọ nwere ike itinye nrụgide dị ukwuu na usoro nsị. Ya mere, ọ dị mma iji nwayọọ nwayọọ gbanwee na nri a.
3. Lelee oke "65%" alkaline "ngwaahịa, 35% -" acidic ".
Acid ma ọ bụ alkali?
| Ngwaahịa "Alkaline" (pH karịrị 7) | Group | Nri "Acidic" (pH erughị 7) |
|---|---|---|
| Maple sirop, mmanụ aṅụ mbo, sugar a nụchara anụcha | sugar | Ndị na-atọ ụtọ, shuga a nụchara anụcha |
| Lemọn, wayo, anyụ, mkpụrụ osisi grepu, mango, pọọpọ, fig, egusi, apụl, ube, kiwi, mkpụrụ osisi ubi, oroma, banana, cherry, painiapulu, piich. | mkpụrụ | Blueberries, blueberries, plums, prunes, mkpọ ihe ọṅụṅụ na nectarine |
| Asparagus, yabasị, pasili, akwụkwọ nri, broccoli, galik, ube oyibo, zukini, beets, celery, karọt, tomato, mushrooms, kabeeji, peas, oliv | Akwụkwọ nri, mgbọrọgwụ, mkpo na elu | Nduku, agwa ọcha, soy, tofu |
| Mkpụrụ ugu, almọnd | Mkpụrụ na mkpụrụ | Ahụekere, hazelnuts, pecans, mkpụrụ osisi sunflower |
| Mmiri Oliv nke Kacha ọhụrụ | mmanụ | Abụba anụmanụ, abụba hydrogenated na mmanụ |
| osikapa agba aja aja, barley pearl | Mkpụrụ ọka, ọka na ngwaahịa ya | Ntụ ọka ọka, ngwaahịa esiri esi, achịcha ọcha, osikapa a na-egbu maramara, ọka, buckwheat, ọka |
| Anụ, anụ ọkụkọ, azụ | Anụ ezi, anụ ehi, nri mmiri, toki, ọkụkọ | |
| Mmiri ara ehi ewu, cheese ewu, mmiri ara ehi whey | Akwa na ngwaahịa mmiri ara ehi | Chiiz mmiri ara ehi, ice cream, mmiri ara ehi, bọta, àkwá, yogọt, cheese ụlọ |
| Mmiri, tii herbal, lemonade, tii green, ginger tii | Ihe ọṅụṅụ | Mmanya, soda, nwa tii |
* A na-akpọ ngwaahịa ndị dị na kọlụm ọ bụla ka ihe na-emepụta acidic ma ọ bụ alkali na-ebelata