Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 g |
| Ndị na-edozi | 0.5 g | 76 g | 0.7% | 0.9% | 15200 g |
| Ụdị | 0.7 g | 56 g | 1.3% | 1.7% | 8000 g |
| carbohydrates | 16.65 g | 219 g | 7.6% | 9.9% | 1315 g |
| Alimentary eriri | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| mmiri | 81.4 g | 2273 g | 3.6% | 4.7% | 2792 g |
| Ash | 0.35 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 0.4% | 30000 g |
| Retinol | 0.001 mg | ~ | |||
| beta carotenes | 0.023 mg | 5 mg | 0.5% | 0.6% | 21739 g |
| Lutein + Zeaxanthin | 64 mg | ~ | |||
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.9% | 4500 g |
| Vitamin B4, choline | 5.5 mg | 500 mg | 1.1% | 1.4% | 9091 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 26% | 500 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 2.6% | 5000 g |
| Vitamin B12, cobalamin | 0.43 mg | 3 mg | 14.3% | 18.6% | 698 g |
| Vitamin C, ascorbic | 12.4 mg | 90 mg | 13.8% | 17.9% | 726 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.5% | 3750 g |
| Vitamin K, phylloquinone | 13.3 mg | 120 mg | 11.1% | 14.4% | 902 g |
| Vitamin eyi, NO | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| macronutrients | |||||
| Potassium, K | 62 mg | 2500 mg | 2.5% | 3.2% | 4032 g |
| Kalshịọn, Ca | 25 mg | 1000 mg | 2.5% | 3.2% | 4000 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.3% | 3077 g |
| Sodium, na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 g |
| Sọlfọ, S | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Akwukwo olu, P | 109 mg | 800 mg | 13.6% | 17.7% | 734 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g |
| Ọla kọpa, Cu | 30 mg | 1000 mg | 3% | 3.9% | 3333 g |
| Selenium, Ọ bụrụ | 0.8 mg | 55 mg | 1.5% | 1.9% | 6875 g |
| Nwachukwu, Zn | 0.14 mg | 12 mg | 1.2% | 1.6% | 8571 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 13.62 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 4 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.452 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.022 g | ~ | |||
| 6: 0 naịlọn | 0.015 g | ~ | |||
| 8: 0 Caprylic | 0.009 g | ~ | |||
| 10: 0 Capric | 0.019 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.024 g | ~ | |||
| 14:0 Myristic | 0.073 g | ~ | |||
| 16: 0 Palmitic | 0.192 g | ~ | |||
| 18: 0 Stearin | 0.069 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.192 g | Nkeji 16.8 г | 1.1% | 1.4% | |
| 16:1 Palmitoleic | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 0.159 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.019 g | si 11.2 ka 20.6 | 0.2% | 0.3% | |
| 18: 2 Linolecha | 0.013 g | ~ | |||
| 18: 3 Linolenic gbara | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | si 0.9 ka 3.7 | 0.8% | 1% | |
| Omega-6 fatty acids | 0.013 g | si 4.7 ka 16.8 | 0.3% | 0.4% |
Uru ike dị 77 kcal.
- tbsp = 15 g (11.6 kCal)
- ite Heinz Tọrọ-2 (4 oz) = 113 g (87 kCal)
- ite NFS = 113 g (87 kcal)
Nri nwa, ihe eji megharịa ọnụ, yogọt blueberry, poteto a chara acha ọgaranya na vitamin na mineral ndị dị ka: vitamin B6 - 20%, vitamin B12 - 14,3%, vitamin C - 13,8%, vitamin K - 11,1%, site - 13,6%
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: ọdịnaya calorie 77 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru maka nri nwa, Dessert, blueberry yogurt, poteto a gwakọtara agwakọta, kalori, nri, ihe bara uru Nri ụmụaka, Dessert, blueberry yogurt, mashed poteto.
2021-02-18