Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| Ndị na-edozi | 1.1 g | 76 g | 1.4% | 1.8% | 6909 g |
| Ụdị | 0.52 g | 56 g | 0.9% | 1.2% | 10769 g |
| carbohydrates | 16.85 g | 219 g | 7.7% | 9.9% | 1300 g |
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 3.2% | 4000 g |
| mmiri | 80.7 g | 2273 g | 3.6% | 4.6% | 2817 g |
| Ash | 0.33 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 0.4% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 4 mg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Lutein + Zeaxanthin | 4 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamin B4, choline | 4.7 mg | 500 mg | 0.9% | 1.2% | 10638 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 5.1% | 2500 g |
| Vitamin B9, enwere ite | 7 mg | 400 mg | 1.8% | 2.3% | 5714 g |
| Vitamin B12, cobalamin | 0.13 mg | 3 mg | 4.3% | 5.5% | 2308 g |
| Vitamin C, ascorbic | 13.9 mg | 90 mg | 15.4% | 19.7% | 647 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
| Vitamin eyi, NO | 0.19 mg | 20 mg | 1% | 1.3% | 10526 g |
| macronutrients | |||||
| Potassium, K | 100 mg | 2500 mg | 4% | 5.1% | 2500 g |
| Kalshịọn, Ca | 30 mg | 1000 mg | 3% | 3.8% | 3333 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodium, na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 g |
| Sọlfọ, S | 11 mg | 1000 mg | 1.1% | 1.4% | 9091 g |
| Akwukwo olu, P | 28 mg | 800 mg | 3.5% | 4.5% | 2857 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.14 mg | 18 mg | 0.8% | 1% | 12857 g |
| Ọla kọpa, Cu | 20 mg | 1000 mg | 2% | 2.6% | 5000 g |
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 2.1% | 6111 g |
| Nwachukwu, Zn | 0.26 mg | 12 mg | 2.2% | 2.8% | 4615 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 12.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 1 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.37 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.12 g | ~ | |||
| 6: 0 naịlọn | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.013 g | ~ | |||
| 14:0 Myristic | 0.041 g | ~ | |||
| 16: 0 Palmitic | 0.134 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.12 g | Nkeji 16.8 г | 0.7% | 0.9% | |
| 16:1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.093 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.03 g | si 11.2 ka 20.6 | 0.3% | 0.4% | |
| 18: 2 Linolecha | 0.021 g | ~ | |||
| 18: 3 Linolenic gbara | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | si 0.9 ka 3.7 | 1.1% | 1.4% | |
| Omega-6 fatty acids | 0.021 g | si 4.7 ka 16.8 | 0.4% | 0.5% |
Uru ike dị 78 kcal.
- tbsp = 15 g (11.7 kCal)
- ite Gerber Nke Abụọ (4 oz) = 113 g (88.1 kCal)
- ite Beech-Nut Agba 2 (4 oz) = 113 g (88.1 kCal)
- ite Heinz Tọrọ-2 (4.25 oz) = 120 g (93.6 kCal)
- ite NFS = 113 g (88.1 kcal)
Nri ụmụaka, Dessert, yogọt banana, poteto eghere eghe ọgaranya na vitamin na mineral dị ka: vitamin C - 15,4%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: kalori ọdịnaya 78 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru n'ihi na nri nwa, eji megharịa ọnụ, banana yogọt, mashed poteto, calories, nri, bara uru Nri Baby, Dezaati, banana yogọt, mashed poteto
2021-02-18