Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| Ndị na-edozi | 3.05 g | 76 g | 4% | 4.3% | 2492 g |
| Ụdị | 3.08 g | 56 g | 5.5% | 6% | 1818 g |
| carbohydrates | 12.4 g | 219 g | 5.7% | 6.2% | 1766 g |
| Alimentary eriri | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| mmiri | 80.21 g | 2273 g | 3.5% | 3.8% | 2834 g |
| Ash | 0.65 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 22 mg | 900 mg | 2.4% | 2.6% | 4091 g |
| Retinol | 0.021 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta nke Cryptoxanthin | 1 mg | ~ | |||
| Lutein + Zeaxanthin | 13 mg | ~ | |||
| Vitamin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 g |
| Vitamin B4, choline | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 g |
| Vitamin B5, pantothenic | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 g |
| Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamin B9, enwere ite | 7 mg | 400 mg | 1.8% | 2% | 5714 g |
| Vitamin B12, cobalamin | 0.29 mg | 3 mg | 9.7% | 10.5% | 1034 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 4.3% | 2500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g |
| Usoro Tocopherol | 0.21 mg | ~ | |||
| Vitamin K, phylloquinone | 0.9 mg | 120 mg | 0.8% | 0.9% | 13333 g |
| Vitamin eyi, NO | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 g |
| Beta | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 g |
| Kalshịọn, Ca | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sodium, na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 g |
| Sọlfọ, S | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 g |
| Akwukwo olu, P | 86 mg | 800 mg | 10.8% | 11.7% | 930 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 g |
| Manganese, Nnukwu | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 g |
| Ọla kọpa, Cu | 31 mg | 1000 mg | 3.1% | 3.4% | 3226 g |
| Selenium, Ọ bụrụ | 2.4 mg | 55 mg | 4.4% | 4.8% | 2292 g |
| Fluorine, F | 9.4 mg | 4000 mg | 0.2% | 0.2% | 42553 g |
| Nwachukwu, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 11.46 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 10 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.582 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.075 g | ~ | |||
| 6: 0 naịlọn | 0.052 g | ~ | |||
| 8: 0 Caprylic | 0.033 g | ~ | |||
| 10: 0 Capric | 0.073 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.087 g | ~ | |||
| 14:0 Myristic | 0.269 g | ~ | |||
| 16: 0 Palmitic | 0.73 g | ~ | |||
| 18: 0 Stearin | 0.263 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Malite | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.74 g | Nkeji 16.8 г | 4.4% | 4.8% | |
| 16:1 Palmitoleic | 0.056 g | ~ | |||
| 18:1 Olein (omega-9) | 0.683 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.405 g | si 11.2 ka 20.6 | 3.6% | 3.9% | |
| 18: 2 Linolecha | 0.146 g | ~ | |||
| 18: 3 Linolenic gbara | 0.259 g | ~ | |||
| Omega-3 fatty acids | 0.259 g | si 0.9 ka 3.7 | 28.8% | 31.3% | |
| Omega-6 fatty acids | 0.146 g | si 4.7 ka 16.8 | 3.1% | 3.4% |
Uru ike dị 92 kcal.
Nri nwa, yogọt, mmiri ara ehi zuru oke, ya na mkpụrụ osisi, na ọka, na ext. gland ọgaranya na vitamin na mineral dị ka: ígwè - 23,2%
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Tags: kalori ọdịnaya 92 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru maka Baby nri, yogọt, dum mmiri ara ehi, na mkpụrụ osisi, na ọka, na ext. iron, kalori, nri, ihe bara uru Nri Baby, Yoghurt, mmiri ara ehi zuru oke, ya na nkpuru osisi, ya na nkpuru osisi, ya na ext. gland