1. Apple pectin
Apple pectin na-atụgharị n'ụdị gel, na-agbasawanye na olu na kọntaktị na mmiri: ya mere, ọ nwere ikike magburu onwe ya iji mejupụta afọ, na-emepụta mmetụta zuru oke. Ma ọ nwere naanị calorie 42 kwa gram 100. Pectin na-ebelata ọnụego shuga na-abanye n'ọbara ma na-eme ka mkpochapụ nke ihe dị iche iche dị n'ahụ, gụnyere abụba.
Otú iji ya?
Were 4 g nke pectin ntụ ntụ na nnukwu iko mmiri tupu nri ọ bụla. Kpọmkwem na nnukwu iko: ma ọ bụghị pectin, kama imezi mgbaze, kama nke ahụ, ga-akwụsị ya. Enwere ike ịhụ pectin ma n'ụdị capsule na n'ụdị mmiri mmiri - na nke a, tinye ya na tii ma ṅụọ ya ọzọ na nnukwu mmiri.
2. Cognac
Ọ bụ Konjac. Ọ bụghị ngwaahịa kachasị ewu ewu na azụmaahịa anyị, mana ọ bara uru ịchọ ya (dịka ọmụmaatụ, na ụlọ ahịa ịntanetị ndị mba ọzọ na-ebuga na Russia, ọkachasị iherb.com). A na-eme ya site na South Asia osisi amorphophallus cognac ma nwee ike ịchọta ya n'ụdị ntụ ntụ ma ọ bụ shirataki noodles. Dị ka pectin, konnyaku, nke nwere ọtụtụ eriri soluble, dị mma n'ịghọgbu agụụ site na imeju afọ.
Otú iji ya?
Ụdị kachasị mma bụ ntụ ntụ, nke a ga-eji mmiri mee ka ọ bụrụ 750 mg - 1 g kwa iko. Ma were nkeji iri na ise nke elekere tupu nri.
3. ntụ ọka guar
A makwaara dị ka gum arabic. Ị ga-agba ọsọ na-eso ya, ma ọ ga-akwụghachi mgbalị ndị a: ihe fọrọ nke nta ka ọ bụrụ calorie efu, karịa fiber zuru ezu, agụụ na-ebelata, ọkwa glucose na-achịkwa ọbụna mgbe ị na-eri nri nwere nnukwu glycemic index.
Otú iji ya?
Gbarie 4 g na nnukwu iko mmiri, ṅụọ ya nkeji iri na ise nke elekere tupu nri, ma jide n'aka na ị ga-enye onwe gị mmiri zuru ezu maka otu awa.