ọdịnaya
Enwere ihe dị ka amino acid 200 na okike. A na-ahụ 20 n'ime ha na nri anyị, 10 n'ime ha ka a na-ahụta dị ka ndị a na-apụghị dochie anya. Amino acid dị mkpa maka ịrụ ọrụ nke ọma nke ahụ anyị. Ha bụ akụkụ nke ọtụtụ ngwaahịa protein, a na-eji dị ka ihe mgbakwunye nri maka nri egwuregwu, a na-eji ha eme ọgwụ, a na-agbakwunye ha na nri anụmanụ.
Nri bara ụba na amino acid:
Egosipụta kpọmkwem na 100 g nke ngwaahịa
Njirimara niile nke amino acid
Amino acid so na klas nke ihe ndi eji eme ihe nke aru na-eji na homonụ, vitamin, pigmenti na purine. A na-eji amino acid eme protein. Osisi na obere microorganisms nwere ike ichikota amino acid nile ha choro maka ndu ha n'onwe ha, n'adighi ka anumanu na mmadu. Otutu amino acid nke aru anyi nwere ike inweta site na nri.
Amino acid dị mkpa gụnyere: valine, leucine, isoleucine, threonine, lysine, methionine, phenylalanine, arginine, histidine, tryptophan.
Ihe amino acid ndị nwere ike ịgbanwe bụ ahụ anyị bụ glycine, proline, alanine, cysteine, serine, asparagine, aspartate, glutamine, glutamate, tyrosine.
Ọ bụ ezie na ọkwa a nke amino acid dị oke aka. Emechara, histidine, arginine, dịka ọmụmaatụ, na-arụpụta na ahụ mmadụ, mana ọ bụghị mgbe niile na oke zuru oke. Amino acid tyrosine nwere ike ịgbanwe nwere ike bụrụ ihe dị oke mkpa ma ọ bụrụ na enweghi phenylalanine n’ahụ.
Kwa ụbọchị maka amino acid
Dabere na ụdị amino acid, a na-ekpebi ihe ọ chọrọ kwa ụbọchị maka ahụ. Mkpa ahụ dum maka amino acid, nke edere na tebụl nri, sitere na 0,5 ruo 2 grams kwa ụbọchị.
Mkpa maka amino acid na-abawanye:
- n'oge oge uto nke aru;
- n'oge a na-egwu egwuregwu ndị ọkachamara;
- n'oge oke nrụgide anụ ahụ na nke uche;
- n'oge ọrịa na n'oge mgbake.
Mkpa amino acid belatara:
Na nsogbu omumu nke jikotara nke amino acid. N'okwu a, ụfọdụ protein bekee nwere ike ibute nfụkasị ahụ n'ime ahụ, gụnyere nsogbu na akụkụ eriri afọ, itching na ọgbụgbọ.
Ngwakọta nke amino acid
Ọsọ na izu oke nke assimilation nke amino acid dabere n'ụdị ngwaahịa nwere ha. Amino acid dị na akwa ọcha, cheese ụlọ dị obere abụba, anụ siri ike na azụ na-etinye obi gị dum nke ọma.
Amino acid na-etinyekwa obi ngwa ngwa na ngwakọta ngwaahịa kwesịrị ekwesị: mmiri ara ehi na-ejikọta ya na buckwheat porridge na achịcha ọcha, ụdị ntụ ọka niile na anụ na cheese ụlọ.
Njirimara bara uru nke amino acid, mmetụta ha n'ahụ
Amino acid ọ bụla nwere mmetụta nke ya n'ahụ. Yabụ methionine dị mkpa karịsịa maka imeziwanye abụba metabolism n'ime ahụ, a na -eji ya dịka mgbochi nke atherosclerosis, cirrhosis na mmebi imeju nke imeju.
Maka ụfọdụ ọrịa neuropsychiatric, a na -eji glutamine, aminobutyric acid. A na -ejikwa Glutamic acid esi nri dị ka ihe na -esi ísì ụtọ. A na -egosi Cysteine maka ọrịa anya.
Akuku amino ato, tryptophan, lysine na methionine, aru anyi choro karie. A na-eji Tryptophan iji mee ka uto na mmepe nke ahụ dị ngwa, yana ọ na-ejidekwa nitrogen na ahụ.
Lysine na-eme ka ahụ mmadụ too nke ọma, na-esonye n'usoro nke nhazi ọbara.
Isi mmalite lysine na methionine bụ chiiz ụlọ, anụ ehi, na ụdị azụ dị iche iche (cod, pike perch, herring). A na -ahụ tryptophan na oke anụ anụ, anụ ezi na egwuregwu.
Mmekọrịta na ihe dị mkpa
All amino asịd bụ mmiri soluble. Soro vitamin nke otu B, A, E, C na ụfọdụ microelements nwee mmekọrịta; sonye na nguzobe nke serotonin, melanin, adrenaline, norepinephrine na ụfọdụ homonụ ndi ozo.
Ihe ịrịba ama nke enweghị na amino acid
Ihe ịrịba ama nke enweghị amino acid n'ime ahụ:
- ọnwụ nke agụụ ma ọ bụ agụụ na-ebelata;
- adịghị ike, iro ụra;
- igbu oge na mmepe;
- ntutu;
- mmebi nke akpụkpọ ahụ;
- anaemia;
- adịghị ike ọrịa.
Ihe ịrịba ama nke ngafe ụfọdụ amino acid na ahụ:
- nsogbu na gland thyroid, ọbara mgbali - na-erukwa na oke nke tyrosine;
- oge isi isi awọ, ọrịa nkwonkwo, aneurysm aortic nwere ike ibute ngafe nke amino acid histidine na ahụ;
- methionine na-eme ka ohere ọrịa strok na nkụchi obi nwee ike.
Nsogbu dị otú ahụ nwere ike ibilite naanị ma ọ bụrụ na ahụ enweghị vitamin B, A, E, C na selenium. Ọ bụrụ na nri ndị a dị na ego kwesịrị ekwesị, oke nke amino asịd na -anọpụ iche ngwa ngwa, n'ihi mgbanwe nke oke ahụ ka ọ bụrụ ihe bara uru maka ahụ.
Ihe ndị metụtara ọdịnaya nke amino acid n’ime ahụ
Nutrition, yana ahuike mmadu, bu ihe na-ekpebi ihe amino acid di n’ime ihe kacha mma. Enweghi enzymes ụfọdụ, ọrịa shuga, imeju imeju na-eduga n'ọkwa amino acid na-achịkwa.
Amino acid maka ahụike, ike na ịma mma
Iji rụpụta akwara nke ọma na bodybuilding, a na-ejikarị ogige amino acid mejupụtara leucine, isoleucine na valine.
Ndị na-eme egwuregwu na-eji methionine, glycine, na arginine, ma ọ bụ ihe oriri ndị nwere ha, dị ka ihe mgbakwunye nri iji nọgide na-enwe ume n'oge mmega ahụ.
Onye ọ bụla nke na - eduga, na - ebi ndụ ahụike chọrọ nri pụrụ iche nke nwere ọtụtụ amino acid dị oke mkpa iji jigide ọdịdị anụ ahụ dị oke mma, gbakee ngwa ngwa, gbaa abụba oke ma ọ bụ wulite ahụ ike.
Anyị achịkọtala ihe ndị kachasị mkpa gbasara amino acid na nkọwa a, anyị ga-enwe ekele ma ọ bụrụ na ịkekọrịta foto a na netwọkụ mmekọrịta ma ọ bụ blọọgụ, yana njikọ nke ibe a: