Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 g |
| Ndị na-edozi | 24.6 g | 76 g | 32.4% | 18% | 309 g |
| Ụdị | 7 g | 56 g | 12.5% | 6.9% | 800 g |
| carbohydrates | 3.5 g | 219 g | 1.6% | 0.9% | 6257 g |
| mmiri | 58.9 g | 2273 g | 2.6% | 1.4% | 3859 g |
| Ash | 6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 57 mg | 900 mg | 6.3% | 3.5% | 1579 g |
| Retinol | 0.055 mg | ~ | |||
| beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.2% | 27778 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamin B2, riboflavin | 0.39 mg | 1.8 mg | 21.7% | 12.1% | 462 g |
| Vitamin B4, choline | 36.2 mg | 500 mg | 7.2% | 4% | 1381 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.2% | 2500 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 1.3% | 4444 g |
| Vitamin B12, cobalamin | 0.77 mg | 3 mg | 25.7% | 14.3% | 390 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.6% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1% | 5556 g |
| Vitamin K, phylloquinone | 2.7 mg | 120 mg | 2.3% | 1.3% | 4444 g |
| Vitamin eyi, NO | 0.08 mg | 20 mg | 0.4% | 0.2% | 25000 g |
| macronutrients | |||||
| Potassium, K | 180 mg | 2500 mg | 7.2% | 4% | 1389 g |
| Kalshịọn, Ca | 684 mg | 1000 mg | 68.4% | 38% | 146 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.3% | 1667 g |
| Sodium, na | 1789 mg | 1300 mg | 137.6% | 76.4% | 73 g |
| Sọlfọ, S | 246 mg | 1000 mg | 24.6% | 13.7% | 407 g |
| Akwukwo olu, P | 827 mg | 800 mg | 103.4% | 57.4% | 97 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.43 mg | 18 mg | 2.4% | 1.3% | 4186 g |
| Ọla kọpa, Cu | 33 mg | 1000 mg | 3.3% | 1.8% | 3030 g |
| Selenium, Ọ bụrụ | 16.6 mg | 55 mg | 30.2% | 16.8% | 331 g |
| Nwachukwu, Zn | 3.32 mg | 12 mg | 27.7% | 15.4% | 361 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.59 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 35 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.41 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.233 g | ~ | |||
| 6: 0 naịlọn | 0.081 g | ~ | |||
| 8: 0 Caprylic | 0.085 g | ~ | |||
| 10: 0 Capric | 0.143 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.108 g | ~ | |||
| 14:0 Myristic | 0.719 g | ~ | |||
| 16: 0 Palmitic | 2.038 g | ~ | |||
| 18: 0 Stearin | 0.851 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.005 g | Nkeji 16.8 г | 11.9% | 6.6% | |
| 16:1 Palmitoleic | 0.231 g | ~ | |||
| 18:1 Olein (omega-9) | 1.682 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.222 g | si 11.2 ka 20.6 | 2% | 1.1% | |
| 18: 2 Linolecha | 0.137 g | ~ | |||
| 18: 3 Linolenic gbara | 0.085 g | ~ | |||
| Omega-3 fatty acids | 0.085 g | si 0.9 ka 3.7 | 9.4% | 5.2% | |
| Omega-6 fatty acids | 0.137 g | si 4.7 ka 16.8 | 2.9% | 1.6% |
Uru ike dị 180 kcal.
- cubic anụ ọhịa = 18 g (32.4 kCal)
- iko, gbanyeere = 113 g (203.4 kCal)
- iko, gbanye = 140 g (252 kCal)
- iberi (3/4 oz) = 21 g (37.8 kCal)
American esichara cheese 7% abụba, mdzh. 17% akọrọ na-ve ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 21,7%, vitamin B12 - 25,7%, calcium - 68,4%, site - 103,4%, selenium - 30,2%, zinc - 27,7%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 180 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru American esichara cheese 7% abụba, mdzh. 17% akọrọ na-ve, kalori, nri, bara uru Njirimara American esichara cheese 7% abụba, mdzh. 17% akọrọ na-ve