Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 371 kCal | 1684 kCal | 22% | 5.9% | 454 g |
| Ndị na-edozi | 18.13 g | 76 g | 23.9% | 6.4% | 419 g |
| Ụdị | 31.79 g | 56 g | 56.8% | 15.3% | 176 g |
| carbohydrates | 3.7 g | 219 g | 1.7% | 0.5% | 5919 g |
| mmiri | 39.61 g | 2273 g | 1.7% | 0.5% | 5738 g |
| Ash | 6.78 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 250 mg | 900 mg | 27.8% | 7.5% | 360 g |
| Retinol | 0.243 mg | ~ | |||
| beta carotenes | 0.08 mg | 5 mg | 1.6% | 0.4% | 6250 g |
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 0.3% | 10000 g |
| Vitamin B2, riboflavin | 0.234 mg | 1.8 mg | 13% | 3.5% | 769 g |
| Vitamin B4, choline | 36.2 mg | 500 mg | 7.2% | 1.9% | 1381 g |
| Vitamin B5, pantothenic | 0.403 mg | 5 mg | 8.1% | 2.2% | 1241 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 0.7% | 3704 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 0.5% | 5000 g |
| Vitamin B12, cobalamin | 1.5 mg | 3 mg | 50% | 13.5% | 200 g |
| Calciferol, vitamin D | 0.6 mg | 10 mg | 6% | 1.6% | 1667 g |
| Vitamin D3, cholecalciferol | 0.6 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 1.4% | 1875 g |
| Usoro Tocopherol | 0.13 mg | ~ | |||
| tocopherol | 0.04 mg | ~ | |||
| Vitamin K, phylloquinone | 2.6 mg | 120 mg | 2.2% | 0.6% | 4615 g |
| Vitamin eyi, NO | 0.076 mg | 20 mg | 0.4% | 0.1% | 26316 g |
| macronutrients | |||||
| Potassium, K | 132 mg | 2500 mg | 5.3% | 1.4% | 1894 g |
| Kalshịọn, Ca | 1045 mg | 1000 mg | 104.5% | 28.2% | 96 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 1.8% | 1538 g |
| Sodium, na | 1671 mg | 1300 mg | 128.5% | 34.6% | 78 g |
| Sọlfọ, S | 181.3 mg | 1000 mg | 18.1% | 4.9% | 552 g |
| Akwukwo olu, P | 641 mg | 800 mg | 80.1% | 21.6% | 125 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.63 mg | 18 mg | 3.5% | 0.9% | 2857 g |
| Manganese, Nnukwu | 0.041 mg | 2 mg | 2.1% | 0.6% | 4878 g |
| Ọla kọpa, Cu | 46 mg | 1000 mg | 4.6% | 1.2% | 2174 g |
| Selenium, Ọ bụrụ | 20.2 mg | 55 mg | 36.7% | 9.9% | 272 g |
| Fluorine, F | 35 mg | 4000 mg | 0.9% | 0.2% | 11429 g |
| Nwachukwu, Zn | 2.49 mg | 12 mg | 20.8% | 5.6% | 482 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.26 g | max 100 г | |||
| galactose | 0.11 g | ~ | |||
| lactose | 2.15 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.518 g | ~ | |||
| valine | 1.187 g | ~ | |||
| Histidine* | 0.546 g | ~ | |||
| Isoleucine | 0.938 g | ~ | |||
| leucine | 1.716 g | ~ | |||
| lysine | 1.516 g | ~ | |||
| methionine | 0.475 g | ~ | |||
| threonine | 0.772 g | ~ | |||
| tryptophan | 0.232 g | ~ | |||
| phenylalanine | 0.939 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.613 g | ~ | |||
| Aspartic acid | 1.551 g | ~ | |||
| glycine | 0.359 g | ~ | |||
| Glutamic acid | 4.073 g | ~ | |||
| proline | 1.788 g | ~ | |||
| serine | 1.093 g | ~ | |||
| tyrosin | 0.916 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Sterol | |||||
| cholesterol | 100 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 1.144 g | max 1.9 г | |||
| abụba trans abụba | 0.95 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 18.057 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.615 g | ~ | |||
| 6: 0 naịlọn | 0.509 g | ~ | |||
| 8: 0 Caprylic | 0.332 g | ~ | |||
| 10: 0 Capric | 0.802 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.884 g | ~ | |||
| 14:0 Myristic | 2.937 g | ~ | |||
| 15: 0 Pentadecanoic | 0.311 g | ~ | |||
| 16: 0 Palmitic | 8.161 g | ~ | |||
| 17-0 anwụ margarine | 0.19 g | ~ | |||
| 18: 0 Stearin | 3.222 g | ~ | |||
| 20:0 Arachinic | 0.047 g | ~ | |||
| 22: 0 Malite | 0.021 g | ~ | |||
| 24: 0 Lignoceric | 0.009 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 8.236 g | Nkeji 16.8 г | 49% | 13.2% | |
| 14:1 Onye mmụọ nsọ | 0.245 g | ~ | |||
| 16:1 Palmitoleic | 0.5 g | ~ | |||
| 16: 1 CIS | 0.394 g | ~ | |||
| 16: 1 ntụgharị | 0.106 g | ~ | |||
| 17: 1 Heptadecene | 0.061 g | ~ | |||
| 18:1 Olein (omega-9) | 7.204 g | ~ | |||
| 18: 1 CIS | 6.36 g | ~ | |||
| 18: 1 ntụgharị | 0.844 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.224 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 CIS | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.286 g | si 11.2 ka 20.6 | 11.5% | 3.1% | |
| 18: 2 Linolecha | 1.003 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.194 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.79 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.018 g | ~ | |||
| 18: 3 Linolenic gbara | 0.138 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.137 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.007 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20:3 Eicosatriene | 0.034 g | ~ | |||
| 20:3 Omega-6 | 0.033 g | ~ | |||
| 20:4 Arachidonic | 0.045 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.183 g | si 0.9 ka 3.7 | 20.3% | 5.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.021 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fatty acids | 0.886 g | si 4.7 ka 16.8 | 18.9% | 5.1% |
Uru ike dị 371 kcal.
American esichara cheese 32% abụba, mdzh. 53% akọrọ na-ve ọgaranya na vitamin na mineral dị ka: vitamin A - 27,8%, vitamin B2 - 13%, vitamin B12 - 50%, calcium - 104,5%, site - 80,1%, selenium - 36,7, 20,8%, zinc - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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