Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 176 kCal | 1684 kCal | 10.5% | 6% | 957 g |
| Ndị na-edozi | 13.41 g | 76 g | 17.6% | 10% | 567 g |
| Ụdị | 8.88 g | 56 g | 15.9% | 9% | 631 g |
| carbohydrates | 10.71 g | 219 g | 4.9% | 2.8% | 2045 g |
| mmiri | 61.82 g | 2273 g | 2.7% | 1.5% | 3677 g |
| Ash | 5.18 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 185 mg | 900 mg | 20.6% | 11.7% | 486 g |
| Retinol | 0.183 mg | ~ | |||
| beta carotenes | 0.027 mg | 5 mg | 0.5% | 0.3% | 18519 g |
| beta nke Cryptoxanthin | 1 mg | ~ | |||
| Lutein + Zeaxanthin | 11 mg | ~ | |||
| Vitamin B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 1.4% | 3947 g |
| Vitamin B2, riboflavin | 0.442 mg | 1.8 mg | 24.6% | 14% | 407 g |
| Vitamin B4, choline | 42.6 mg | 500 mg | 8.5% | 4.8% | 1174 g |
| Vitamin B5, pantothenic | 0.797 mg | 5 mg | 15.9% | 9% | 627 g |
| Vitamin B6, pyridoxine | 0.099 mg | 2 mg | 5% | 2.8% | 2020 g |
| Vitamin B12, cobalamin | 1.17 mg | 3 mg | 39% | 22.2% | 256 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 1.8% | 3261 g |
| Vitamin eyi, NO | 0.153 mg | 20 mg | 0.8% | 0.5% | 13072 g |
| macronutrients | |||||
| Potassium, K | 250 mg | 2500 mg | 10% | 5.7% | 1000 g |
| Kalshịọn, Ca | 557 mg | 1000 mg | 55.7% | 31.6% | 180 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 3.9% | 1481 g |
| Sodium, na | 1102 mg | 1300 mg | 84.8% | 48.2% | 118 g |
| Sọlfọ, S | 134.1 mg | 1000 mg | 13.4% | 7.6% | 746 g |
| Akwukwo olu, P | 931 mg | 800 mg | 116.4% | 66.1% | 86 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.36 mg | 18 mg | 2% | 1.1% | 5000 g |
| Manganese, Nnukwu | 0.026 mg | 2 mg | 1.3% | 0.7% | 7692 g |
| Ọla kọpa, Cu | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 g |
| Selenium, Ọ bụrụ | 15.5 mg | 55 mg | 28.2% | 16% | 355 g |
| Nwachukwu, Zn | 1.81 mg | 12 mg | 15.1% | 8.6% | 663 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 7.06 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 38 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.327 g | max 1.9 г | |||
| abụba trans abụba | 0.266 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.647 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.205 g | ~ | |||
| 6: 0 naịlọn | 0.156 g | ~ | |||
| 8: 0 Caprylic | 0.104 g | ~ | |||
| 10: 0 Capric | 0.247 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.28 g | ~ | |||
| 14:0 Myristic | 0.906 g | ~ | |||
| 15: 0 Pentadecanoic | 0.098 g | ~ | |||
| 16: 0 Palmitic | 2.61 g | ~ | |||
| 17-0 anwụ margarine | 0.057 g | ~ | |||
| 18: 0 Stearin | 0.962 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| 22: 0 Malite | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.458 g | Nkeji 16.8 г | 14.6% | 8.3% | |
| 14:1 Onye mmụọ nsọ | 0.092 g | ~ | |||
| 16:1 Palmitoleic | 0.152 g | ~ | |||
| 16: 1 CIS | 0.121 g | ~ | |||
| 16: 1 ntụgharị | 0.031 g | ~ | |||
| 17: 1 Heptadecene | 0.018 g | ~ | |||
| 18:1 Olein (omega-9) | 2.173 g | ~ | |||
| 18: 1 CIS | 1.938 g | ~ | |||
| 18: 1 ntụgharị | 0.235 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.019 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.415 g | si 11.2 ka 20.6 | 3.7% | 2.1% | |
| 18: 2 Linolecha | 0.331 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.06 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.226 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.045 g | ~ | |||
| 18: 3 Linolenic gbara | 0.039 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.039 g | ~ | |||
| 18: 3 trans (ndị ọzọ isomers) | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.017 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.049 g | si 0.9 ka 3.7 | 5.4% | 3.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.003 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fatty acids | 0.259 g | si 4.7 ka 16.8 | 5.5% | 3.1% |
Uru ike dị 176 kcal.
Hazie chiiz American ma ọ bụ cheddar, ọkara abụba, 9% abụba, mdzh 23% akọrọ na-ve ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 20,6%, vitamin B2 - 24,6%, vitamin B5 - 15,9%, vitamin B12 - 39%, calcium - 55,7%, site - 116,4 %, selenium - 28,2%, zinc - 15,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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