Nri Aluminom bara ụba

Aluminom bụ microelement kachasị mkpa nke immunotoxic maka ahụike mmadụ, nke enwere ike kewapụ ya n'ụdị dị ọcha naanị 100 afọ ka achọpụtara ya.

Ọrụ kemịkal dị elu nke ịnweta na-ekpebi ike ya iji jikọta ya na ihe dị iche iche.

N'ime okenye, ihe dị n'ime aluminom bụ 50 milligrams.

Ntinye nke mmewere n'ime akụkụ ahụ, micrograms kwa gram:

  • ọnụ ọgụgụ lymph - 32,5;
  • akpa ume -18,2;
  • imeju - 2,6;
  • akwa - 0,6;
  • akwara - 0,5;
  • ụbụrụ, testes, ovaries - dị ka 0,4.

Mgbe ị na-ekuku uzuzu na ogige aluminom, ọdịnaya nke mmewere na ngụgụ nwere ike iru 60 micrograms kwa gram. N'ime afọ, ọnụọgụ ya na ụbụrụ na akụkụ iku ume na-abawanye.

Aluminom na-etinye aka na nhazi nke epithelium, ịmepụta njikọ, ọkpụkpụ anụ ahụ, na-emetụta ọrụ nke glands nri, enzymes.

Ụkpụrụ kwa ụbọchị maka okenye dịgasị iche na 30-50 micrograms. A kwenyere na 100 micrograms nke aluminom dị na nri kwa ụbọchị. Ya mere, ahụ mkpa nke a Chọpụta mmewere zuru ezu site na nri.

Cheta, site na nri ndị bara ụba na aluminom, naanị 4% nke ogige ahụ na-etinye obi gị dum: site na traktị iku ume ma ọ bụ digestive tract. Ihe a na-akwakọba kemgbe ọtụtụ afọ na-apụ na mmamịrị, nsị, mgbe ahụ, ikuku na-ekupụ.

Njirimara Bara Uru

Akụkụ a nke tebụl oge bụ nke ngalaba nke ogige ndị na-arụ ọrụ kacha mkpa na ahụ mmadụ.

Akụkụ aluminom:

  1. Na-achịkwa, na-eme ka nrụpụta cell dịkwuo elu, si otú ahụ na-agbatị ahụike na ntorobịa.
  2. Na-ekere òkè na nhazi nke cartilage, ligaments, skeleton, muscle, bone na connective tissues, na-akwalite epithelialization nke akpụkpọ ahụ.
  3. Na-abawanye ọrụ nke enzymes maka mgbaze na ikike mgbaze nke ihe ọṅụṅụ gastric.
  4. Ọ dị mkpa ịzụlite ma melite echiche nke phosphate, protein complexes.
  5. Na-arụ ọrụ thyroid gland.
  6. Na -eme ka anụ ahụ sie ike.

Na mgbakwunye, aluminom dị na biomolecules, na-eke njikọ siri ike na atom nke nitrogen na oxygen. A na-egosi mmewere ahụ maka ndị nwere mgbaji ọkpụkpụ yana maka ndị nwere nnukwu hyperacid gastritis na-adịghị ala ala, ọnya afọ, osteoporosis.

Enweghị aluminom

Enweghị ụkọ micronutrient n'ime ahụ bụ ihe a na-adịghị ahụkebe nke na ohere mmepe ya na-ebelata ka ọ bụrụ efu.

Kwa afọ, ọnụọgụ aluminom na nri mmadụ na-eto ngwa ngwa.

Ngwakọta ahụ na-abịa na nri, mmiri, ihe mgbakwunye nri (sulfates), ọgwụ, na mgbe ụfọdụ nwere ikuku. N'ime usoro ahụike, n'akụkọ ihe mere eme niile, edekọla ọtụtụ ihe dịpụrụ adịpụ nke ụkọ ihe na ahụ mmadụ. Yabụ, ezigbo nsogbu nke narị afọ nke XNUMX bụ oke oke nke menu kwa ụbọchị nwere ihe mejupụtara karịa mmepe nke ezughi oke ya.

N'agbanyeghị nke a, tụlee ihe ga-esi na ụkọ aluminom dị n'ime ahụ pụta.

  1. Adịghị ike n'ozuzu, enweghị ike na aka.
  2. Na-ebelata uto, mmepe nke ụmụaka na ndị nọ n'afọ iri na ụma.
  3. Mmebi nke nhazi nke mmegharị.
  4. Mbibi nke sel, anụ ahụ na mfu nke ọrụ ha.

Nkewa a na-eme ma ọ bụrụ na mmadụ anaghị anata ụkpụrụ aluminom kwa ụbọchị (30-50 micrograms). Ihe oriri na-eri nri na-adabawanye ma na-ebelata oriri nke ogige ahụ, ka mgbaàmà na nsonaazụ nke ụkọ ahụ na-apụtawanye ike.

Mbufe oke

Ihe nchọta ihe karịrị akarị na-egbu egbu.

Ọdịnaya aluminom na-abawanye dị ize ndụ maka ahụike mmadụ, ebe ọ bụ na a na-ebelata ihe mgbochi, na mgbe ụfọdụ mgbanwe a na-apụghị ịgbanwe agbanwe na ahụ na-eme, nke na-ebelata oke ndụ ndụ.

Ihe kpatara ịfefe ụkpụrụ micronutrient anabatara

  1. Na-arụ ọrụ n'ụlọ ọrụ mmepụta ihe ebe ikuku jupụtara na ogige aluminom dị iche iche, nke na-eduga n'inyocha vapor. Aluminosis bụ ọrịa na-arụ ọrụ nke ndị mmadụ na-arụ ọrụ na metallurgy.
  2. Ibi n'ebe nwere nnukwu ọdịnaya nke ihe na ikuku na gburugburu ebe obibi.
  3. Ojiji nke aluminom arịa maka nri na oriri na-edozi ha.
  4. Ịṅụ ọgwụ ndị nwere nnukwu ihe nchọta. Ọgwụ ndị a gụnyere: antacids (phosphalugel, malox), ọgwụ mgbochi (megide ịba ọcha n'anya A, B, nje papilloma, hemophilic, ọrịa pneumococcal), ụfọdụ ọgwụ nje. Site n'iji ọgwụ ndị dị otú ahụ eme ihe ruo ogologo oge, nnu aluminom na-agbakọta n'ime ahụ, na-eme ka ịṅụbiga mmanya ókè. Iji gbochie ihe omume a n'oge ọgwụgwọ, ọ dị mkpa iji choleretic, diuretics na ọgwụ na magnesium n'otu oge, ion ọlaọcha, nke na-ewepụ, na-egbochi ọrụ nke mmewere.
  5. Ojiji nke ihe eji achọ mma, mgbochi mgbochi, nke gụnyere aluminom (ndị na-eme ihe na-eme ihe na-eme ka ọ dị mma, lipstick, mascara, creams, waterwes).
  6. Nnukwu, ọdịda gbasara akụrụ na-adịghị ala ala. Ọrịa ahụ na-enye aka n'ịgbakọba ma na-egbochi mwepụ nke salts aluminom n'ime ahụ.
  7. Oversaturation nke nri na nri ọgaranya a Chọpụta mmewere. Cheta, ngwaahịa nri ọ bụla nwere ogologo ndụ ogologo ndụ, nke jupụtara na foil, ite ígwè nwere ike ịkwakọba ọtụtụ aluminom. A ga-atụfu ngwaahịa ndị dị otú ahụ. Na mgbakwunye, taa, a na-edebanye aha mgbakwunye nri ndị a n'ụkpụrụ steeti ma kwado maka iji ya: E520, E521, E522/E523. Ndị a bụ aluminom sulfates ma ọ bụ salts. N'agbanyeghị eziokwu ahụ bụ na ha anaghị etinye aka nke ukwuu karịa ogige ndị na-enweta nri ma ọ bụ ọgwụ, ihe ndị dị otú ahụ ji nwayọọ nwayọọ na-emerụ ahụ anyị. Ọnụ ọgụgụ kasị ukwuu ha na-etinye na sweets, nri mkpọ.
  8. Ntinye nke ion aluminom n'ime ahụ na mmiri ọñụñụ, nke a ka na-edozi na ụlọ ọrụ mmiri. N'ime mpaghara nwere oke mmiri ozuzo acid, ọdọ mmiri na ozu mmiri na-eji oke oke AL ​​ma e jiri ya tụnyere ụkpụrụ nke ọtụtụ oge, nke na-eduga na ọnwụ nke mollusks, amphibians, na azụ.

Ya mere, ọ dịghị onye ọ bụla dị nchebe site na oke aluminom n'ime ahụ.

Akara njirimara nke ihe nchọta ngafe:

  • hemoglobin belatara;
  • mbelata ọnụ ọgụgụ nke mkpụrụ ndụ ọbara uhie n'ime ọbara;
  • ụkwara;
  • ọnwụ nke agụụ;
  • ụjọ;
  • afọ ntachi;
  • nsogbu uche;
  • nsogbu na tract digestive, akụrụ;
  • okwu na-adịghị mma, nghazi na oghere;
  • ígwé ojii nke uche;
  • ebe nchekwa ihe;
  • ụtarị.

Nsonaazụ nke mmetụta nsị nke ihe ndị na-achọpụta ihe:

  1. Mmepe nke osteomalacia, ọrịa na-ejikọta ya na ịdị nro nke ọkpụkpụ ọkpụkpụ, nke na-akpaghasị usoro anụ ahụ, na-eduga n'ọkpụkpụ ọkpụkpụ, mmụba nke mmerụ ahụ.
  2. Mmebi ụbụrụ (encephalopathy). N'ihi ya, ọrịa Alzheimer na-etolite. Ọnọdụ a na-egosipụta onwe ya na nhụjuanya na-arịwanye elu, enweghị mmasị na ihe niile dị gburugburu, nsogbu ncheta, ọchịchọ nke nrụgide na-enweghị isi, ịda mbà n'obi. N'oge agadi, mgbaka na-aga n'ihu na-eme.
  3. Arụ ọrụ nke tract gastric, eriri afọ, akụrụ.
  4. Ịma jijiji nke isi, mgbakasị ụkwụ na ụkwụ, mmepe nke ọrịa ogbu na nkwonkwo, anaemia, rickets.
  5. Mgbochi nke metabolism nke calcium, phosphorus, magnesium, ọla kọpa, ígwè, zinc n'ime ahụ.
  6. Mmebi nke usoro nhụjuanya nke etiti.
  7. Mmepụta ezughị oke nke enzymes salivary.
  8. Ịdị mkpụmkpụ ndụ mmadụ.

Cheta, aluminom so na udi nke immunotoxic mineral, ya mere, iji nọgide na-ahụ ike, i kwesịrị inyocha ego nke na-abata compound kwa ụbọchị n'ime ahụ.

Eke isi mmalite nke aluminom

A na-achọta ihe a na-ahụ anya na nri osisi na ngwaahịa bred, n'ihi ịsa nke ikpeazụ na arịa aluminom. Na mgbakwunye, agba, ihe mgbakwunye nri n'okpuru akara E520-523, yist, nri mkpọ na-enye onye a onyinye a mgbe niile. Kwa afọ, ọdịnaya ígwè na ngwaahịa "ụlọ ahịa" emechara na-eto ngwa ngwa.

Anụ, azụ, ngwaahịa mmiri ara ehi, àkwá na 50 - 100 ugboro dara ogbenye na microelement a karịa akwụkwọ nri, mkpụrụ osisi, tomato.

Tebụl Nke 1 "Isi mmalite nke Aluminom"
ngwaahịa AhaỌnụ ego nke aluminom kwa gram 100 nke ngwaahịa, micrograms
Oat flakes1970
Mkpụrụ ọka rye1670
sorghum1548
Mkpụrụ ọka1520
Rusks, bagels, muffin1500
Pistachios, nutmeg1500
achịcha dị iche iche1500
ntụ ọka wit 1 iche1400
ntụ ọka wit 2 iche1220
Peas1180
Ntụ ọka1050
Osikapa912
Poteto860
Kiwi815
Jerusalem atịchok815
Beet n'elu815
Ube oyibo815
kohlrabi815
Atịchok815
Ọkụ815
Savoy kabeeji815
Eggplant815
piich650
agwa640
semolina570
White kabeeji570
Ọka440
cucumbers425
Mkpụrụ vaịn380
Carrots323
Mgbazinye170
apụl110

Mgbe ị na-eri nri bara ụba na aluminom, cheta na microelement na-ebelata nnabata nke ascorbic acid, pyridoxine, iron, magnesium, calcium, vitamin C na sọlfọ nwere amino acid. Ya mere, a na-atụ aro ka a ghara ijikọta ogige ndị a ma ọ bụ mee ka oriri nke mineral dịkwuo elu.

Ụzọ iji belata n'ime ahụ

Ọjụjụ zuru oke nke iji arịa aluminom (efere, ite, ite, efere esi nri) na iji ngwaahịa mkpọ mee ihe. Ihe oriri na-ekpo ọkụ na kọntaktị na mgbidi nke akpa ahụ jupụtara na nnu nke ígwè e si na ya mee ya. Mwepu na nri nke ihe oriri nwere nnukwu ego nke mmewere a. Ịdị ọcha nke mmiri site na aluminom salts iji nzacha.

Na-ekpochapụ ihe ịchọ mma, nke gụnyere ihe a na-achọpụta. Gụọ ihe mejupụtara ngwaahịa tupu ịzụta!

Saturation nke nri na ngwaahịa nwere magnesium, ion ọlaọcha, nke na-ewepụ ihe omume nke aluminom.

Na mgbakwunye, ndị ọkachamara n'ihe banyere nri na-akwado iji ọgwụ na aluminom hydroxide (na-egbochi acidity nke ihe ọṅụṅụ gastric, mgbochi mkpali na mgbochi hemorrhoidal) naanị na ọnọdụ mberede.

Ya mere, aluminom bụ ihe kachasị mkpa maka ahụike mmadụ, nke dị na ụbụrụ, imeju, ọkpụkpụ, anụ ahụ epithelial, ngụgụ na oriri na-edozi ahụ (50 micrograms kwa ụbọchị) na-eme ka mgbaze, ọnọdụ akpụkpọ ahụ, parathyroid glands ma tinye aka na ya. okike nke ogige protein na ọkpụkpụ ọkpụkpụ.

Nkume a-aza