Nri nwere boron

Boron bụ ihe dị mkpa ma ọ bụ ihe dị mkpa maka ahụ mmadụ, nke nọ n'ọnọdụ nke ise na usoro oge nke DI Mendeleev.

Ngwakọta ahụ na-etinye aka na metabolism nke calcium, phosphorus, magnesium, na-akwado ọkpụkpụ na steeti ahụike, na-ewusi ahụ ike, na-eme ka ume dị ike, na-egbochi osteoporosis postmenopausal, na-eme ka ụbụrụ dịkwuo mma.

Na okike, boron anaghị eme n'ụdị ya dị ọcha, naanị dị ka nnu. Taa enwere 100 mineral nwere ya. Na nke mbụ, ndị ọkà mmụta sayensị France bụ L. Tenard, J. Gay-Lussac nwetara ihe nchọta ahụ na 1808.

Overview

N'ime eriri ụwa, ọdịnaya nke boron bụ gram 4 kwa ton, na ahụ mmadụ - 20 milligrams. Ọkara nke ngụkọta ego nke mmewere na-etinye uche na skeleton (10 milligrams). A na-ahụ ntakịrị ntakịrị ihe na thyroid gland, ọkpụkpụ, splin, eze enamel, mbọ (6 milligrams), ndị ọzọ dị ugbu a na akụrụ, lymph nodes, imeju, mọzụlụ, ụjọ anụ ahụ, adipose anụ ahụ, parenchymal akụkụ. Nkezi mkpokọta boron na plasma ọbara dị na 0,02 – 0,075 micrograms kwa milliliter.

Na steeti nweere onwe ya, a na-egosipụta mmewere ahụ n'ụdị nke enweghị agba, ọchịchịrị amorphous, isi awọ ma ọ bụ ihe na-acha uhie uhie. Ọnọdụ boron (e nwere ihe karịrị iri na abụọ n'ime ha) dabere na okpomọkụ nke mmepụta ya ma chọpụta agba agba na nhazi nke ogige ahụ.

Iji nọgide na-ahụ ike, mmadụ kwesịrị iji 1 - 3 milligrams nke microelement kwa ụbọchị kwa ụbọchị.

Ọ bụrụ na ọgwụ kwa ụbọchị erughi 0,2 milligrams, ụkọ nke ogige na-etolite n'ime ahụ, ọ bụrụ na ọ gafere 13 milligrams, nsị na-eme.

N'ụzọ na-akpali mmasị, iji nọgide na-ahụ ike ụmụ nwanyị, ndị nnọchianya nke ọkara mara mma nke mmadụ chọrọ ihe oriri nke boron (2 - 3 milligrams) karịa ụmụ nwoke (1-2 milligrams). Ekwuputala na site na nri nkịtị, onye nkezi na-anata miligram 2 nke mmewere kwa ụbọchị.

Ụzọ esi abanye boron n'ime ahụ mmadụ

Kedu ka ihe nwere ike isi bata n'ime:

  1. Na ikuku. Ndị nọ n'ihe ize ndụ bụ ndị na-arụ ọrụ na afụ ọnụ na ụlọ ọrụ nhazi boron. Otu ụdị ahụ gụnyere ndị bi nso ụlọ ọrụ ndị a.
  2. Yana mmiri. N'ime ebe nchekwa eke, a na-egosi mmewere dị ka ion nke acid boric, na alkaline - na metaboric na polyboric, na acidic - orthoboric. A na-ewere mmiri a na-emepụta ihe na pH> 7 dị ka ihe kachasị jupụta na onyinye a, ntinye nke ogige dị n'ime ha ruru iri milligrams kwa liter. N'ime ọdọ mmiri dị n'okpuru ala, isi mmalite boron bụ ihe nkwụnye saline (colemanite, asharite, borax, caliberite, ulexite), ụrọ, na skarins. Tụkwasị na nke ahụ, ihe nwere ike ịbanye na gburugburu ebe obibi na nsị sitere na mmepụta.
  3. Na nri. Na nri, a na-egosipụta mmewere n'ụdị boric acid ma ọ bụ sodium tetraborate decahydrate. Mgbe etinyere ya, 90% nke ogige ahụ na-abanye na tract digestive.
  4. Na ụmụ ahụhụ, ihe nchacha na ngwaahịa na-alụ ọgụ ọkụ site na akpụkpọ ahụ na usoro iku ume.
  5. Na etemeete.

Dika ihe omumu emere na USA si kwuo, mmekorita akpụkpọ ahụ na boron adịghị emerụ ahụ ike mmadụ. Otú ọ dị, oriri nke ihe ndị na-achọpụta ihe na mmiri, nri, site na usoro iku ume nke ukwuu (karịa 3 milligrams kwa ụbọchị) na-abawanye ohere nke ịmepụta etuto ọjọọ.

Ọrụ boron na ahụ

Ka ọ dị ugbu a, a na-amụ ihe eji achọpụta ihe. Na mbụ, ndị ọkà mmụta sayensị chọpụtara na boron mma na-emetụta uto nke osisi: enweghị njikọ mere ka a kwụsị na mmepe ha, guzobe ọhụrụ buds. Data nnwale enwetara mere ka ndị ọkà mmụta ihe ndị dị ndụ na-eche echiche banyere ọrụ nke mmewere maka ndụ mmadụ.

Njirimara boron:

  1. Normalizes ọrụ nke endocrine glands.
  2. Na-ekere òkè na abụba, carbohydrate metabolism, ntughari nke vitamin D n'ime ụdị arụ ọrụ.
  3. Na-abawanye ọkwa shuga, estrogen, testosterone, homonụ steroid n'ime ọbara. N'akụkụ a, ụmụ nwanyị nọ na nsọpụ na-achọkarị oriri boron mgbe niile.
  4. Ọ na-egbochi ọrụ nke enzymes ndị a: tyrosine nucleotide-based na flavin nucleotide-based oxidoreductases.
  5. Na-eme ka ụbụrụ dịkwuo mma, na-ekere òkè na usoro nke magnesium, calcium, fluorine metabolism.
  6. Dị mkpa maka absorption nke zinc.
  7. Na-achịkwa mmepụta nke homonụ parathyroid.
  8. Na-akwalite metabolism nke nucleic acid, na-akwalite uru anụ ahụ.
  9. Na-ebelata oxidation nke adrenaline.
  10. Na-ewepụ ọla kọpa n'ahụ.
  11. Na-egbochi mfu nke calcium na ọkpụkpụ anụ ahụ, na-egbochi mmepe nke osteoporosis, ọrịa nke ọkpụkpụ azụ.
  12. Na-akwado nkwonkwo ahụike. Enweghị ụkọ micronutrient na-akpata mmepe nke ogbu na nkwonkwo, arthrosis. Na mpaghara ndị nwere obere boron na ala, mmiri, ikuku, ndị mmadụ na-enwekarị nsogbu nkwonkwo ugboro 7.
  13. Na-agbaji ma na-ebelata ihe ize ndụ nke ịmepụta nkume oxalate akụrụ.
  14. Na-abawanye ogologo ndụ.
  15. Ọ na-eme ka ụmụaka na ndị nọ n'afọ iri na ụma na-eto ngwa ngwa.
  16. Na-akwalite njikọ protein.
  17. Na-eweghachi usoro ụjọ ahụ, a na-eji ya na mmalite nke ọgwụgwọ nke Akwụkwụ na-adọ.
  18. Na-alụ ọgụ neoplasms ọjọọ.

Mgbe ị na-eji boron, buru n'uche na ọ na-ebelata absorption nke flavonoids, vitamin C. Ya mere, ọrụ riboflavin (B2) na cyanocobalamin (B12) na-arụ ọrụ n'okpuru mmetụta nke borates. Mmetụta nke mmanya na ọgwụ ụfọdụ microelement, n'ụzọ megidere nke ahụ, na-eme ka oge 2 - 5 dịkwuo elu.

Ihe ịrịba ama na nsonaazụ nke ụkọ

Aghọtaghị erughi boron n'ime ahụ nke ọma, ebe ọ bụ na ihe a dị ụkọ. Nlele e mere na ọkụkọ gosiri na ụmụ anụmanụ na-anwale akwụsị itolite mgbe microelement ezughi oke. Mgbaàmà nke enweghị boron:

  • iro ụra;
  • uto na nwata;
  • ezé ezé;
  • nkwonkwo mgbu, ọkpụkpụ;
  • stratification nke ntu efere;
  • gbawara ajị;
  • mkpochapụ nke ọrụ mmekọahụ;
  • fragility nke ọkpụkpụ;
  • ọgwụgwọ ọnya na-adịghị mma, njikọta nke mgbaji;
  • mbelata mgbochi, ikike iche echiche;
  • ọchịchọ nke ọrịa shuga;
  • enweghi ike;
  • anya dọpụrụ uche.

Nsonaazụ nke ụkọ micronutrient na ahụ mmadụ:

  • nsogbu nke hormonal, nke na-enye aka na mmepe nke polycystosis, mastopathy, mbuze, fibroids;
  • nsogbu itinye uche;
  • mgbanwe na protein, abụba metabolism;
  • na-ebelata mmeghachi omume na mkpali mpụga;
  • nsogbu ebe nchekwa;
  • mmebi nke gland endocrine;
  • mgbanwe n'ime ihe mejupụtara ọbara;
  • ọganihu nke ọrịa nke nkwonkwo, musculoskeletal usoro;
  • oncology nke akụkụ ọmụmụ;
  • mmalite menopause;
  • mmepe nke anaemia hyperchromic, urolithiasis, thrombocytopenia;
  • mmebi nke usoro nhụjuanya nke etiti, ụbụrụ.

Ihe nwere ike ịkpata ụkọ boron n'ime ahụ: dysregulation nke metabolism nke ogige ahụ, ezughị oke nke ihe ndị na-achọpụta ihe na nri ma ọ bụ ihe mgbakwunye nri.

Ihe ịrịba ama na nsonaazụ nke ngafe

Boron so na udi nke ihe nwere ike na-egbu egbu, ya mere, oke oriri nke ihe nlebara anya di egwu na ahu ike.

Mgbaàmà nke ịṅụbiga mmanya ókè:

  • agụụ na-ebelata;
  • agbọ agbọ;
  • afọ ọsịsa;
  • akpịrị ịkpọ nkụ nke ahụ;
  • ihe ọkụ ọkụ na-acha uhie uhie;
  • isi ọwụwa;
  • nchegbu;
  • ntutu;
  • mmebi nke ihe ngosi spermogram;
  • ekpepụsị akpụkpọ ahụ.

Nsonaazụ nke ngafe nke ogige ahụ n'ime ahụ:

  • mmebi nke ngụgụ, usoro ụjọ, akụrụ, tract digestive;
  • mgbakasị ahụ nke akpụkpọ anụ mucous nke akụkụ ahụ dị n'ime, karịsịa afọ na eriri afọ;
  • ọnwụ mberede (anorexia);
  • atrophy muscle;
  • mmepe nke anaemia, polymorphic akọrọ erythema, ọrịa nke tract digestive.

Inweta ngafe boron na nri agaghị ekwe omume. Ịṅụbiga mmanya ókè nwere ike ime n'ihi ogologo oge iji ọgwụ ọjọọ eme ihe, ihe mgbakwunye nwere ihe ndị na-achọpụta ihe karịrị ihe a chọrọ kwa ụbọchị nke ahụ.

Ọ bụrụ na ị hụ ihe mgbaàmà na-egosi oke boron n'ime ahụ, kpachie iri nri, ọgwụ, ihe mgbakwunye nri nwere mmewere ma chọọ enyemaka n'aka dọkịta gị.

Isi nri

Ọnụ ọgụgụ buru ibu nke boron na-etinye na mịrị amị, mkpụrụ, mkpụrụ osisi na akwụkwọ nri. N'ụzọ na-akpali mmasị, cider, biya, mmanya na-acha ọbara ọbara na-emejukwa ya na ihe bara uru bara uru ma ọ bụrụ na a kwadebere ya n'ụzọ omenala site na ihe ndị dị mma. Ngwaahịa mmiri ara ehi, anụ, azụ dị ụkọ maka ihe bara uru.

Tebụlụ Nke 1 " Ngwaahịa bara ụba boron"
ngwaahịa AhaỌdịnaya boron kwa gram 100 nke ngwaahịa, micrograms
amiri625-2200
Aprịkọt1050
Essentuki Nke 4, mmiri ịnweta mmiri900
Abụ m750
Nri ọka, buckwheat730
Peas, ọka670
Lentils, ọka610
Agwa, ọka490
Mkpụrụ vaịn365
Rye ọka310
Barley, ọka290
Beetroot280
Otis, ọka274
Ọka, ọka270
Apple245
Millet, ọka228
Osikapa, ọka224
Groats, ọka215
Yabasị tonip200
Carrots200
Raspberị200
White kabeeji200
ọka wit196,5
strọberị185
Orange180
Oroma nkịrịsị175
Ube130
cherị125
osikapa120
Poteto115
tomato115
Kiwi100
radish100
Eggplant100
ọka, ntụ ọka (ụdị 2)93
Salad85
ọka, ntụ ọka (ụdị 1)74
semolina63
blackcurrant55
Ọka wit, ntụ ọka (nke adịchaghị)37
Rye, ntụ ọka (akwụkwọ ahụaja, rye)35

Ya mere, boron bụ ihe dị mkpa na-achọpụta ahụ ike mmadụ, nke nwere mgbochi mkpali, antitumor mmetụta, na-enye aka na normalization nke lipid metabolism. Ịṅụbiga mmanya ókè na ụkọ nke ogige ahụ na-eme ka mmeghachi omume na-adịghị mma na akụkụ ahụ, usoro, sel (lee p. Ihe ịrịba ama na nsonaazụ nke ụkọ, ngafe), ya mere ọ dị mkpa iji nọgide na-enwe ezi ego nke ihe dị n'ime ahụ.

Taa, a na-eji boric acid mee ihe na nkà mmụta ọgwụ maka ịmepụta ointments maka dermatitis, Teymurov tapawa maka sweating, diaper rashes. A na-eji mmiri mmiri 2 - 4% ngwọta dabere na ogige ahụ dị ka ihe mgbochi maka ịsacha ọnụ, anya na ịsacha ọnyá.

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