ọdịnaya
Na-egbuke egbuke agba nke akwụkwọ nri na mkpụrụ osisi, otú ahụ ka ha na-erite uru. Ihe oriri ndị dị otú ahụ ga-eme ka okpokoro mmiri ọ bụla ma ọ bụ okpomọkụ dịkwuo mma, na nchikota na anụ na elu ha na-atọkwa ụtọ nke ukwuu.
Anyị ekwuworị banyere akwụkwọ nri edo edo bara uru na ihe mere ị ga-eji rie akwụkwọ nri uhie na oroma. Oge maka odo odo! Gịnị mere anyị ji kwesị iri akwụkwọ nri odo odo?
Beets
Site na agba beets si a gbara ọchịchịrị maroon na-acha odo odo. Ngwakọta nke beets na-agụnye ọtụtụ vitamin na mineral dị iche iche, na nke kachasị mkpa, n'oge ọgwụgwọ okpomọkụ, a naghị ebibi ha ma ghara ịhapụ ihe oriri ya.
Eggplant
Eggplant nwere eriri, vitamin C, B1, B2, B5, potassium, calcium, phosphorus, iron, magnesium na sodium. Nri nke akwukwo nri a na-ebelata cholesterol, na-ewepu nsị site na organism, na-eme ka ọrụ obi dịkwuo mma, na-ebelata ọzịza.
Nduku purple
Ụdị nduku dị iche iche nwere okpukpu anọ karịa antioxidants, vitamin, mineral, anthocyanins, nke na-enye poteto a ndò. Purple mgbọrọgwụ nke akwụkwọ nri slows ala ịka nká usoro, ike dịghịzi usoro, mma ọhụụ, melite elasticity nke ọbara arịa.
Kabeeji uhie/acha odo odo
Ụdị kabeeji a na-amị amị n'oge, ya mere enwere nri ndị ọzọ. Na kabeeji uhie enwere ọtụtụ anthocyanins, oriri ha na-eme mgbe niile na-eme ka usoro hematopoiesis, akụrụ, thyroid gland na-edozi.
Kọlịflawa Purple
Kabeeji a bụ isi iyi ọzọ anthocyanins. Ojiji nke inflorescences nwere agba na-egbochi ọrịa obi na sistem ọbara, hụ na ọ na-enye vitamin C, fiber, vitamin A, folic acid, calcium, potassium na selenium.
Carrots
Karọt dị iche iche na-acha odo odo nwere anthocyanins karịa ma nwee mmetụta antioxidant siri ike. Akwukwo nri na-edozi ọkwa cholesterol, na-ebelata ọbara mgbali elu, na-eme ka mgbasa ọbara dịkwuo mma ma nwee mmetụta mgbochi mkpali.
blueberries
Agba nke blueberry bara ụba na-acha anụnụ anụnụ-violet. A na-ekewa beri a dị ka Superfood, ọ na-achịkwa usoro obi obi, na-eme ka ọrụ ụbụrụ dịkwuo mma, na-ebelata ịka nká, na-enyere eriri afọ aka. Njirimara bara uru nke blueberry na-echekwa na ifriizi otu ugboro.
Mkpụrụ fig
Mkpụrụ fig nwere vitamin A, B1, B2, B6, C, ọtụtụ mineral na antioxidants. Na mkpụrụ osisi a mịrị amị, ọnụọgụ nri na-abawanye na ugboro 3 kwa gram 100 nke ngwaahịa. Mkpụrụ fig AIDS mgbaze, na-ewepụ oke mmiri n'ahụ, na-enyere obi na ọbara arịa.
Blackberry
Blackberry nwere agba bluish-oji miri emi. Nke a na beri bara uru nke ukwuu, ọ na-enyere aka ịmaliteghachi mkpụrụ ndụ ọbara uhie, na-eme ka metabolism dịkwuo elu, na-ewusi arịa ọbara ike, na-ewepụ n'ahụ salts nke ọla dị arọ.
Nwee ahụ ike!