ọdịnaya
- 8’s low impact cardio workout from HASfit
- 1. 15 Min Low Impact Aerobics for Beginners (105-210 calories)
- 2. 20 Min Low Impact Cardio Workout for Beginners (105-210 calories)
- 3. 20 Minute Low Impact Cardio Workout for Beginners (75-150 calories)
- 4. 25 Min Low Impact Cardio Workout for Beginners (140-300 calories)
- 5. 30 Min Low Impact Cardio Workout for Beginners (160-320 calories)
- 6. 30 Min Low Impact Cardio for Beginners & People Who Get Bored Easily (190-380 calories)
- 7. 35 Min Low Impact Cardio Workout for Beginners (215-430 kcal)
- 8. 35 Min Standing Abs & Low Impact Cardio for Beginners (160-320 calories)
Just start training and looking Ọdịdị mgbatị obi dị obere? We offer you 8 safe aerobic video from HASfit without jumping and shock! Workouts last from 15 to 30 minutes and suitable even for those who have never been in a gym.
Coaches HASfit Joshua and Claudia offer effective programs for calorie-burning and body-sculpting. For classes you will need a pair of light dumbbells (0.5-1.5 kg) or water bottles. As a rule, the classes combine cardio exercises and exercises for muscle tone. Training at an aerobic pace, which means you will be effectively working on fat loss.
Joshua and Claudia offer 2 options exercise: more intense and less intense option. Choose modifications based on your capabilities. In the description of the training specified the approximate number of calories burned during the class. In some videos there is no warm up or cool down, so be sure to try them out for yourself.
- Kpoo ahụ ọkụ: https://youtu.be/lrecexMFCQU
- Itchdọ: https://youtu.be/TcSUK-whh_g
8’s low impact cardio workout from HASfit
1. 15 Min Low Impact Aerobics for Beginners (105-210 calories)
Exercise without a warm-up and cool-down. The program includes 2 rounds of exercises for 40 seconds:
- Lateral Jukes / Side Steps
- 1,2,3,4
- Wall Climbers / w/o Jump
- Back Lunge + Curl / Step Back + Curls
- Jumping Jacks / Butt Kick Jacks
- Toe Touches / Knee Touches
- High Knee Pulldowns
- Jumping Wall Push ups / More vertical
- Squat + Wood Chops / Chops Wood
2. 20 Min Low Impact Cardio Workout for Beginners (105-210 calories)
This cardio workout is one Joshua, it includes only workout without a hitch. The program includes 2 rounds of exercises:
- Wall Climber
- Squat Runner
- Front Kick + Punch
- Bent-over Row Seesaw
- Side to Side Shuffle
- Posterior Swing
- Ballistic Wall Push ups
- Knee Chops
- Lateral Juke
- Skier Swings
- Squat and Pull
- Side to Side Punch
Lelee vidio a na YouTube
3. 20 Minute Low Impact Cardio Workout for Beginners (75-150 calories)
Warm-up + hitch + 1 round of exercises for 45 seconds:
- High Punch + Run in Place / High Punch
- Forward & Back Hops / 1,2,3,4
- Bent Over Seesaw
- Squat + Elbow to Knee / Elbow to Knee
- Skiers Swings
- Lateral High Knees from Plank Walk + Pushup / No Pushup
- High Kick Pulldown / High Knee Pulldown
- Seesaw Overhead Press
- Side Shuffle / Lateral Juke
- Diagonal Chop
Lelee vidio a na YouTube
4. 25 Min Low Impact Cardio Workout for Beginners (140-300 calories)
This is the same video number 4, only exercise it repeated in 2 rounds and not a hitch.
Lelee vidio a na YouTube
5. 30 Min Low Impact Cardio Workout for Beginners (160-320 calories)
Warm-up + hitch + 2 rounds of exercises for 45 seconds:
- Chest Squeeze + Run in Place / March
- Juke Lateral / Side to Side
- Seesaw Arm Pullovers
- Squat + Front Kick & Punch / Front Kick & Punch
- Incline Push Up + 4 Mountain Climbers / Wall
- Snatch / Snatch from the Hang
- Side Raise + Leg Kick / Side Raise
- Ovrhd Posterior Swing / Parallel
- Kick Jacks Butt
- Modified Burpee / Incline
Lelee vidio a na YouTube
6. 30 Min Low Impact Cardio for Beginners & People Who Get Bored Easily (190-380 calories)
This is again a compilation of several videos: No. 4 + No. 5.
Lelee vidio a na YouTube
7. 35 Min Low Impact Cardio Workout for Beginners (215-430 kcal)
Warm-up + hitch + 1 round cardio:
- Side to Side Punch + Squat Pulse / No Pulse
- Staggered Butt Kicks + Front Raise One Arm Up
- Seesaw Push Pull
- Side Raise + High Knee Raise / Side Raise + March
- 4 Punches + 2 Reverse Lifts
- Reverse Lunge + Twist / Split Squat + Twist
- Plyo Wall Push Up
- Lateral Step Pulls / Side-to-Side
- Low Speed Skater / High
- Staggered Kick and Crunch / Knee Raise
Lelee vidio a na YouTube
8. 35 Min Standing Abs & Low Impact Cardio for Beginners (160-320 calories)
Workout includes warm-up, hitch, cardio-part (video # 5) and exercises for the abdomen that are performed from a standing position:
- Nordic Skiers / na-enweghị Oke
- Ighikota + Kwụ Ọtọ ụkwụ igba / + Low igba
- Ta Mgbatị / na-enweghị ibu arọ
- Iguzo Twist / na-enweghị Arọ
- Windmill / na-enweghị Oke
- Dịwara Side Crunch
- Na-agbanwegharị Goodtụtụ ọma
- Mkpịsị ụkwụ Mkpịsị aka Aka
- Oblique Rotations / na-enweghị Arọ
- Dabere na-eweli Crunch
Lelee vidio a na YouTube
Train safely, efficiently and comfortably! Wide range of programs on our website GoodLooker.Ru will help everyone to find a favorite program for both beginners and advanced.
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For beginners, Cardio workout’s low impact workout With dumbbells