Just starting to engage and are looking for a simple system for beginners? We offer you to try the program YOUv2, which, undoubtedly, has become one of the main novelties of this summer! Incendiary’s low impact workout with Leandro Carvalho for beginners will help burn fat, reduce volume and tighten the body for a month of classes.
General description of the program YOUv2
Famous fitness trainer, Leandro Carvalho (Creator of Brazil Butt Lift workouts, and Brazil Butt Lift Carnivale) is back with a new program called YOUv2 (You – Version 2). Want to get a new version of yourself? Then start to work with Leandro! It’s super-simple, catchy and very effective workout, perfect for beginners. In fact, all you have to do is just to move for 30 minutes. Leandro knows how to build a class so that absolutely everyone could carry them from beginning to end.
Leandro and his team burn calories and improve body with simple exercises, dance under the well-known world hits. Team Beachbody has chosen for you the music that really will make you move! The complex consists of six’s low impact workouts that are specially designed for those who:
- just starting to do fitness;
- returning to training after a long break;
- has a large extra weight or other health restrictions.
The whole program lasts for 4 weeks, you will be doing 30 minutes 5 times a week. The complex includes 4 cardio workouts, and 2 sessions of functional training for muscle tone. Classes are unstressed and very affordable! Simple step-by-step program from Leandro Carvalho will help you to adapt to regular workouts and learn basic exercises.
The program YOUv2
The complex includes 6 YOUv2’s low impact workouts for 30 minutes:
- Bugharịa Ahụ Gị: cardio exercise for the first week which you begin to engage in the program.
- Work it, Shake it: cardio workout for the second week, perfect as an extension of the classroom.
- Rock It Out: cardio workout for the third week, you will combine it with video Sculpt Shack.
- Shack Sculpt: workout includes cardio exercises and exercises to tone muscles (lunges, squats, exercises for the arms).
- Sweat Sensation: cardio workout for the fourth week, you will combine it with video Believe, Achieve & Tone.
- Believe, Achieve & Tone: the training is completely on the floor and includes toning exercises for problem zones stomach, arms and legs.
Advantages YOUv2:
- The program YOUv2 is perfect for beginners.
- Workout combine the cardio load to burn fat and exercises to tone muscles.
- The complex includes ready-made calendar of classes, designed for 1 month.
- You don’t need more inventory!
- You will train under the famous world hits.
- The workout’s low impact, so suitable for people with joint problems.
- The classes last just 30 minutes.
Feedback from our subscribers:
Don’t know where to start to train at home? Try a comprehensive program Leandro Carvalho, which is suitable even for the beginners. YOUv2 – it ‘s low impact, effective workout, thanks to which you will be able to lose weight and get rid of problem areas.
Program information used from the site: https://www.beachbodyondemand.com/