Usoro gastronomic na-apụta na mberede, ozugbo ị maara ụfọdụ ngwaahịa nri, ndị ọhụrụ na-apụta ozugbo. Ma ọ bụrụ na ị na-agbaso usoro nri nri na-ewu ewu ma nwee mmasị maka nri superfood, ihe ọhụrụ ndị a kwesịrị iduzi gị.
Chaga
Olu ojii nke birch ojii ji obi ike na-eburu ọnọdụ na-eduga. Chaga na-enyere aka na nsogbu nke tract digestive na ọrịa ala afọ na-adịghị ala ala, ọ bụkwa onye na-egbochi antineoplastic. Wunye ero birch na mmiri ọkụ ma hapụ ya ka ọ bido ụbọchị abụọ n'ime ebe gbara ọchịchịrị. Mgbe ahụ infusion nke chaga na-a drunkụ mmanya oge ọ bụla tupu nri.
Ahụekere
Mmanụ oliv enyela mmanụ ukpa. Ọ dịkwa uru, dị ka mmanụ ihe oriri ndị ọzọ, nwere ekpomeekpo nutty na-atọ ụtọ ma na-ejikwa ya eme ihe ịchọ mma - ntutu isi na akpụkpọ anụ. Mmanụ walnut dị mma maka afọ ọnya ma na-asachapụkwa akụrụ.
Moringa
Moringa bụ ntụ ntụ ọzọ na-agwọ ọrịa sitere na epupụta nke osisi na-ekpo ọkụ mgbe ọ bụla, nke nwere ọtụtụ vitamin na antioxidants. Moringa ntụ ntụ nwere nnukwu potassium, vitamin A, ígwè, magnesium, calcium, na vitamin C. Moringa ga-akwalite ihe nchebe, melite mgbaze, belata cholesterol ma belata mbufụt.
Maca mkpụrụ
Mkpụrụ osisi ndị a bụ ndị Chile ma bụrụ isi iyi nke antioxidants. Mkpụrụ osisi Maca na-asachapụ ahụ nke toxins na toxins n'ụzọ zuru oke, nwere ihe mgbochi mkpali, nyere aka melite arụ ọrụ nke usoro obi obi ma belata ihe ize ndụ nke mmalite na ọganihu nke Parkinson, Alzheimer's, diabetes and cancer.
Mkpụrụ osisi anyụ
Ọ na-apụta na ọ bụghị nanị na a ga-eri mkpụrụ osisi melon, kamakwa ọ bara uru! Akpọrọ nkụ ma ọ bụ e ghere eghe, ha na-atọ ụtọ nke ukwuu, mana opekata mpe, gbalịa ka ha mee ka ahụ nwee amino acid, abụba, vitamin B na mineral. A naghị atụ aro iri mkpụrụ anyụ n'oge ime ime.
Tigernut
Nke a bụ aha ala almọnd, nke bụ tubers nke osisi ma nwee ụtọ nutty ụtọ, yana vitamin dị mma. Tii nwere ọtụtụ eriri nri, protein, potassium na prebiotics. Iri chufa bara uru maka imeziwanye metabolism na iwulite akwara.
Nkọwa
Cassava bụ akwụkwọ nri mgbọrọgwụ na-ekpo ọkụ nke jupụtara na starch na-eguzogide ọgwụ ma na-enye mgbakwunye bara uru n'ozuzu ya. Akpụrụ akpụ na-egbu egbu, ya mere a na-esi mkpụrụ osisi ndị ahụ sie, sie ya, akpọnwụọ ma mee ka ọ bụrụ ntụ ọka. A na-ejizi ya eme achịcha. Cassava na-eme ka mgbari nri dị mma, na-ebelata shuga ọbara na ọkwa cholesterol, ma na-ebelata agụụ.