Ihe oriri 15 na -ebelata cholesterol
Ọ ga -ekwe omume iwetulata ọkwa cholesterol "ọjọọ" naanị site n'ịhazigharị nri? Anyị na -agakwuru onye endocrinologist.
“A kwenyere na nri ndị nwere fiber na-enyere aka belata ọkwa cholesterol. Fiber na ọnọdụ a na -arụ ọrụ dị ka ihe na -amịkọrọ mmiri ma na -enye gị ohere iwepu oke n'ụzọ nkịtị. Onye bụ onye mmeri nke eriri anyị? Nke mbụ, ndị a bụ akwụkwọ nri na ahịhịa.
Iri ihe dị ka 400 g akwụkwọ nri na ahịhịa kwa ụbọchị na-enye anyị ohere ịkwalite metabolism anyị, mana nke a bụ na ọkwa cholesterol ruru 6-6,5. N'ọnọdụ a, ịchịkwa oriri nke nri nwere kọlestrọl ga -ebelata mbelata eke na ọkwa.
Ọ bụrụ na kọlestrọl gị adịchaghị mma (karịa 6,5), mgbe ahụ ịkwalite nri agaghị enye nsonaazụ achọrọ, ị nweghịkwa ike ịme ya na enweghị ọgwụ ọgwụ na statins. Ma ọ bụghị ya, ị nwere ike ịdaba n'otu ndị nọ n'ihe ize ndụ nke ibute ọrịa obi. Ka m chetara gị na ọrịa ndị a bụ nke mbụ n'etiti ihe na -akpata ọnwụ na Russia.
Site n'ụzọ, ihe ọzọ na -ebute ọkwa cholesterol dị elu bụ ịkpụpụta okwute n'ime eriri afọ. “
Kedu ụdị nri na -ebelata cholesterol
Akwụkwọ nri Green - ndị isi na ọnụọgụ eriri. Ndị a bụ ose mgbịrịgba, kukumba, zukini. Ọ bụrụ na enweghị mgbochi sitere na eriri afọ, mgbe ahụ ị nwekwara ike rie tomato uhie, eyịm, galik.
Akwụkwọ ọ bụla… Nnukwu, ka mma. Tinye salads, nkuzi nke mbụ na nke abụọ, rie azụ na anụ.
Akwukwo nri brannke a na -ere n'ụlọ ahịa na shelf nri ahụike.
psillium; ma ọ bụ husllium husks dị mma maka cholesterol dị elu.
Olu oporonwere statin eke. Ụdị ero a na -eme dị ka ọgwụ.
Beetroot raw. Mgbe ị na-edozi akwukwo nri mgbọrọgwụ, a na-ahapụ ngwaahịa ndị nwere mmetụta na ahụ, dị ka statins.
Salad mkpụrụ osisi nwere phytosterol, nke na -enyere aka belata cholesterol.
Ube oyibo nwere ihe ndị nwere ike belata ọkwa cholesterol.
Mmanụ flaxseed, mkpụrụ sesame, mkpụrụ osisi sunflower. Naanị otu ngaji kwa ụbọchị, dịka ọmụmaatụ, mkpụrụ flax, dị mma maka ịsachasị akwara vaskụla cholesterol plaques.
Ahịhịa ọka wit na -ebelata ọkwa cholesterol ọbara.
apụl n'ihi ọdịnaya nke pectin n'ime ha, ha dị oke mma n'ịlụ ọgụ lipoproteins dị ala, nke na-agbakọta n'ime arịa, na-akpụ iberibe. 2-4 apụl kwa ụbọchị ga -azọpụta gị na cholelithiasis ma sachaa arịa ọbara.
Blueberries, raspberries, strawberries, kranberị na -ewepụkwa cholesterol.
Green tii Ọ bụ ezigbo antioxidant. Tinye otu mgbọrọgwụ ginger na ya.
Mkpụrụ: walnuts, pistachios, mkpụrụ osisi pine, almọnd… Naanị gram 70 kwa ụbọchị na cholesterol gị ga -amalite ibelata.
Oliv mmanụ - ọ ka mma ịgbakwunye na nri raw.