ọdịnaya
Nlekọta ntutu abụghị naanị ọrụ mpụga nke masks, balms na mmanụ, kamakwa ike dị n'ime. Họrọ ngwaahịa ọkacha mmasị n'etiti ndị a ga-etinyerịrị maka ahụike na ịma mma nke ntutu gị.
Mmiri ara ehi na ngwaahịa
N'ime mmiri ara ehi, a na-enwe ọtụtụ uto na ịma mma nke ihe ntutu dị ka calcium, potassium, phosphorus, Biotin, na sọlfọ. Ọ bụrụ na ị na-agbari mmiri ara ehi, na-aṅụ opekata mpe otu iko otu ụbọchị. Ị nwere ike dochie mmiri ara ehi na mmiri ara ehi fermented - ya mere ị nwere ike ịgbakwunye nri nke nje bacteria bara uru nke na-enyere aka ịmịnye vitamin b, ọ dịkwa mkpa maka ntutu isi.
Umeji
Na -ahọrọ imeju anụ ehi karịa - ọ nwere ọtụtụ protein, vitamin b, Biotin - mpe na -ebute dandruff ma na -enye aka na adịghị ike nke ntutu isi. Imeju nwere oke iron, ọ ga -ewusi ntutu gị ike ma chebe ya ka ọ ghara imebi.
Unere
Unere nwere Biotin n'ọtụtụ buru ibu, nke bara uru na anụ ahụ gị, mbọ na ntutu. Ọzọkwa unere nwere ọtụtụ sịlịkọn, nke na-akpali uto ntutu na-arụ ọrụ.
Kiwi
Site na mkpụrụ osisi, ekwesịrị ịhọrọ ya, ma ọ bụrụ na ị nwere nsogbu na ntutu. Na kiwifruit enwere ọtụtụ vitamin C, nke enweghị ụkpụrụ na -emetụta ahụike nke akụkụ ahụ niile. N'ime mkpụrụ osisi a enwere ọtụtụ asịd Organic, thiamine, riboflavin na mineral.
Ngwa ngwaahịa soy
Soy bụ ihe ọzọ na -enye protein. Ntutu isi bụ 97% keratin, ọ bụkwa ihe nwere protein. Ọ bụrụ na ị naghị eri protein anụmanụ, soybean bụ nnukwu ihe dị n'etiti akwụkwọ nri, na -enweghị cholesterol, homonụ na adrenaline.
Sunflower osisi
Enweghị zinc nwekwara mmetụta na-adịghị mma na ntutu isi, ha na-ada mbà ma na-emebi emebi. Na sunflower mkpụrụ ya ọtụtụ zinc yana vitamin B6. Iri mkpụrụ sunflower, ị ga-enye ntutu ezigbo Shine ma kpalite uto.
mkpụrụ
N'ime mkpụrụ osisi enwere ọtụtụ Biotin na vitamin E, n'agbanyeghị ụdị mkpụrụ osisi masịrị gị. Na mkpụrụ, enwere ọtụtụ magnesium, selenium, acid na antioxidants. Ihe a niile na -ekwe nkwa na ọ ga -echebe ntutu isi ka ọ ghara ịgbaji ma nye ha anya dị mma.
Azụ mmiri
N'ime azụ ọtụtụ vitamin A, D na E nwere abụba nwere abụba, yabụ ohere maka nnabata ha nke ọma dị elu. Na mgbakwunye, phosphorus, potassium, ọla kọpa, iodine na zinc ga -eme ka ntutu gị na -enwu gbaa ma mee ka curls dị arọ ma jupụta.
Achịcha na bran
Ọ bụ ihe dị oké mkpa isi iyi nke bara uru eriri na vitamin. Ọ nwere mmetụta dị mma na eriri afọ na mgbaze dị mkpa maka mma ntutu. Ọzọkwa vitamin, Biotin na panthenol. Ọ bụrụ na ị naghị eri achịcha, jiri bran na-edochi ya achịcha, ma ọ bụ tinye bran na ngwaahịa ma ọ bụ smoothies.
Akwụkwọ nri
Site na ngwaahịa a bara uru ị nwere ike ịme achịcha, sauces, ofe, na salads. Akwụkwọ nri nwere protein, vitamin B niile, iron. Akwụkwọ nri bụ n'etiti ndị ndu n'etiti akwụkwọ nri na ọdịnaya nke ihe ndị dị na ịnweta.
Moore banyere nri maka ikiri ntutu na vidiyo dị n'okpuru:
