Enwere ike ịkpọ lentil "superfood", nke a na-eji akwadebe nri na-atọ ụtọ ma na-edozi ahụ. Tụkwasị na nke ahụ, ọ na-enyere aka ịlụso ọrịa ọgụ na ịnagide nsogbu ịka nká.
Lentils na-echebe usoro mgbari nri
Lentils bara ụba na eriri, ma ụdị soluble na nke na-adịghị edozi. Ọ naghị agbari ya wee pụọ n'ahụ anyị.
Fiber na-adịghị soluble na-akwalite ọrụ eriri afọ site na igbochi afọ ntachi ma na-enyere aka igbochi ọrịa cancer eriri afọ. N'otu oge ahụ, eriri soluble na-ebelata ohere nke ọrịa obi ma na-achịkwa ọkwa shuga dị n'ọbara na ndị nwere ọrịa shuga.
Ụmụ nwoke kwesịrị iri gram 30 ruo 38 nke eriri kwa ụbọchị. Ụmụ nwanyị - 20 ruo 25 g. Otu iko lentil esiri esi na-enye ihe karịrị gram 15 nke eriri.
Lentils na-echebe obi
Iri lentil na-akwalite ahụ ike obi n'ihi eriri soluble ya na ọdịnaya dị elu nke folic acid na magnesium.
Otu iko lentil esiri esi na-enye 90% nke oriri folic acid a na-atụ aro kwa ụbọchị, nke na-echebe mgbidi akwara ma na-egbochi ọrịa obi.
Magnesium na-eme ka mmụba nke ọbara, oxygen na nri dị na akụkụ ahụ. Nnyocha na-egosi na ụkọ magnesium jikọtara ya na nkụchi obi.
Lentils na-eme ka ọ̀tụ̀tụ̀ shuga dị n'ọbara kwụsie ike
Fibre soluble nke a na-achọta na lentil na-enyere aka mee ka ọ̀tụ̀tụ̀ shuga dị n'ọbara kwụsie ike. Ọ bụrụ na ị nwere hypoglycemia ma ọ bụ ọrịa shuga, mgbe ahụ lentil bara ụba na carbohydrates dị mgbagwoju anya nwere ike inye aka…
Jikwaa shuga dị n'ọbara
Jikwaa ọkwa cholesterol
Jikwaa agụụ gị
Belata ohere nke ịmalite ụdị ọrịa shuga nke abụọ
Lentils bara ụba na protein
Lentils bụ osisi nwere protein dị elu - 25%, ọ bụ nke abụọ na soy. Protein dị mkpa iji kwado uto na mmepe nkịtị.
Lentils nwere mineral na antioxidants dị mkpa.
Lentils bụ ezigbo isi iyi nke mineral ndị dị mkpa dị ka ígwè, magnesium na zinc. Enweghị ụkọ ígwè na-akpata anaemia, na zinc dị mkpa maka iguzogide ọrịa.
Lentils nwekwara ọgaranya na antioxidants, dị ka vitamin A na vitamin C, nke na-ekpochapụ ma na-ebibi radicals free, na-ebelata mmebi oxidative na mkpụrụ ndụ. Lentils nwekwara nnukwu tannins, nke na-egbochi uto mkpụrụ ndụ kansa.
Site na ịkpachara anya, ịkwesịrị iri lentil maka ndị nwere nsogbu akụrụ ma ọ bụ gout. Nri nwere purine, dị ka lentil, na-emerụ ndị dị otú ahụ. Mgbakọ nke purines n'ime ahụ nwere ike ibute oke uric acid.