Zinc na nri (okpokoro)

A nabatara tebụl ndị a site na nkezi kwa ụbọchị maka zinc bụ 12 mg. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi ihe pasent 100 nke gram nke ngwaahịa a na-emeju afọ nke zinc.

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Ngwaahịa nwere nnukwu ọdịnaya nke ZinC:

Product aha	Ọdịnaya nke zinc na 100g	Onu ogugu nke ubochi obula
Ọka wit	7.27 mg	61%
Nri mkpụrụ	6.45 mg	54%
Sunflower osisi (sunflower osisi)	5 mg	42%
Chiiz "Gollandskiy" 45%	5 mg	42%
Chiiz Switzerland 50%	4.6 mg	38%
Chiiz Chehed 50%	4.5 mg	38%
Gouda Chiiz	3.9 mg	33%
Oat (ọka)	3.61 mg	30%
Chiiz "Roquefort" 50%	3.5 mg	29%
Chiiz “Russian” 50%	3.5 mg	29%
Akwa ntụ ntụ	3.5 mg	29%
Mmiri ara ehi ntụ ntụ 25%	3.42 mg	29%
Mmiri aracha achagharịrị	3.4 mg	28%
Obere	3.27 mg	27%
Anụ (beef)	3.24 mg	27%
Agwa (ọka)	3.21 mg	27%
Nkochi ime akwa	3.1 mg	26%
Ntụ ọka Buckwheat	3.1 mg	26%
Oat bran	3.1 mg	26%
Oat flakes "Hercules"	3.1 mg	26%
Chiiz “Russian”	3 mg	25%
Feta Chiiz	2.88 mg	24%
Chickpeas	2.86 mg	24%
Anụ (atụrụ)	2.82 mg	24%
Ogbe wheat	2.8 mg	23%
Wheat (ọka, adụ dị iche iche)	2.8 mg	23%
Wheat (ọka, ike ọkwa)	2.8 mg	23%
Pistachios	2.8 mg	23%
Buckwheat (ọka)	2.77 mg	23%
Parmesan Chiiz	2.75 mg	23%
Ọka bali (ọka)	2.71 mg	23%
Nku anya	2.68 mg	22%
ukpa	2.57 mg	21%
Anụ (Turkey)	2.45 mg	20%
Peas (a na -atụgharị ya)	2.44 mg	20%
Lentils (ọka)	2.42 mg	20%
Chiiz “Camembert”	2.38 mg	20%
Almọnd	2.12 mg	18%
Shrịmp	2.1 mg	18%
Buckwheat (ala)	2.1 mg	18%
Anụ (anụ ezi abụba)	2.07 mg	17%
Anụ (anụ ezi)	2.07 mg	17%
Anụ (ọkụkọ)	2.06 mg	17%
Akwụkwọ ahụaja ntụ ọka	2 mg	17%
Rye (ọka)	2 mg	17%
Soybean (ọka)	2 mg	17%
Buckwheat (ọka)	1.95 mg	16%
Rye ntụ ọka dummeal	1.95 mg	16%
Ntụ ọka wheat 2nd ọkwa	1.85 mg	15%

Hụ ndepụta ngwaahịa zuru ezu

Ọdịnaya zinc dị na ngwaahịa mmiri ara ehi na ngwaahịa akwa:

Product aha	Ọdịnaya nke zinc na 100g	Onu ogugu nke ubochi obula
Acidophilus mmiri ara ehi 1%	0.4 mg	3%
Acidophilus 3,2%	0.4 mg	3%
Acidophilus ka 3.2% ụtọ	0.4 mg	3%
Acidophilus dị ala	0.4 mg	3%
Akwa protein	0.2 mg	2%
Nkochi ime akwa	3.1 mg	26%
Yogọt 1.5%	0.4 mg	3%
Yogọt 3,2%	0.4 mg	3%
1% yogọt	0.4 mg	3%
Kefir 2.5%	0.4 mg	3%
Kefir 3.2%	0.4 mg	3%
Kefir nke nwere obere ume	0.4 mg	3%
Koumiss (site na mmiri ara Mare)	0.21 mg	2%
Ogologo nke curd bụ abụba 16.5%	0.4 mg	3%
Mmiri ara ehi 1,5%	0.4 mg	3%
Mmiri ara ehi 2,5%	0.4 mg	3%
Mmiri ara ehi 3.2%	0.4 mg	3%
Mmiri ara ehi 3,5%	0.4 mg	3%
Ewu mmiri ara	0.3 mg	3%
Mbara mmiri ara ehi na sugar 8,5%	1 mg	8%
Mmiri ara ehi ntụ ntụ 25%	3.42 mg	29%
Mmiri aracha achagharịrị	3.4 mg	28%
Ice ude sundae	0.3 mg	3%
Yogọt 2.5% nke	0.4 mg	3%
Ude 10%	0.3 mg	3%
Ude 20%	0.3 mg	3%
Ude uzuzu 42%	0.83 mg	7%
Ude gbara ụka 30%	0.24 mg	2%
Chiiz "Gollandskiy" 45%	5 mg	42%
Chiiz “Camembert”	2.38 mg	20%
Parmesan Chiiz	2.75 mg	23%
Chiiz "Roquefort" 50%	3.5 mg	29%
Chiiz “Russian” 50%	3.5 mg	29%
Feta Chiiz	2.88 mg	24%
Chiiz Chehed 50%	4.5 mg	38%
Chiiz Switzerland 50%	4.6 mg	38%
Gouda Chiiz	3.9 mg	33%
Chiiz “Russian”	3 mg	25%
Chiiz 11%	0.4 mg	3%
Chiiz 18% (obi ike)	0.4 mg	3%
Chiiz 2%	0.36 mg	3%
Chiiz ụlọ 9% (obi ike)	0.4 mg	3%
Ederede	0.3 mg	3%
Akwa ntụ ntụ	3.5 mg	29%
Akwa ọkụkọ	1.1 mg	9%

Ọdịnaya zinc na ọka, ngwaahịa ọka na mkpụrụ osisi:

Product aha	Ọdịnaya nke zinc na 100g	Onu ogugu nke ubochi obula
Peas (a na -atụgharị ya)	2.44 mg	20%
Peas Green (ohuru)	0.8 mg	7%
Buckwheat (ọka)	2.77 mg	23%
Buckwheat (ọka)	1.95 mg	16%
Buckwheat (ala)	2.1 mg	18%
Ọka ọka	0.5 mg	4%
semolina	0.6 mg	5%
Nku anya	2.68 mg	22%
Ọla pel	0.92 mg	8%
Ogbe wheat	2.8 mg	23%
Mkpụrụ ọka ọka na-eme ka ọka gwakọta	1.68 mg	14%
Rice	1.42 mg	12%
Ọka bali	1.1 mg	9%
Ọka	0.45 mg	4%
Macaroni site na ntụ ọka nke 1 ọkwa	0.71 mg	6%
Onyinye site na ntụ ọka V / s	0.71 mg	6%
Ntụ ọka Buckwheat	3.1 mg	26%
Ntụ ọka wit nke 1 ọkwa	1 mg	8%
Ntụ ọka wheat 2nd ọkwa	1.85 mg	15%
Ntụ ọka	0.7 mg	6%
Akwụkwọ ahụaja ntụ ọka	2 mg	17%
Ntụ ọka rye	1.23 mg	10%
Rye ntụ ọka dummeal	1.95 mg	16%
Ntụ ọka rye seeded	1.23 mg	10%
Iyi ọka	0.8 mg	7%
Chickpeas	2.86 mg	24%
Oat (ọka)	3.61 mg	30%
Oat bran	3.1 mg	26%
Ọka wit	7.27 mg	61%
Wheat (ọka, adụ dị iche iche)	2.8 mg	23%
Wheat (ọka, ike ọkwa)	2.8 mg	23%
Osikapa (ọka)	1.8 mg	15%
Rye (ọka)	2 mg	17%
Soybean (ọka)	2 mg	17%
Agwa (ọka)	3.21 mg	27%
Oat flakes "Hercules"	3.1 mg	26%
Lentils (ọka)	2.42 mg	20%
Ọka bali (ọka)	2.71 mg	23%

The zinc ọdịnaya na akụ na osisi:

Product aha	Ọdịnaya nke zinc na 100g	Onu ogugu nke ubochi obula
Obere	3.27 mg	27%
ukpa	2.57 mg	21%
Acorns, kpọrọ nkụ	0.67 mg	6%
Nri mkpụrụ	6.45 mg	54%
Almọnd	2.12 mg	18%
Sunflower osisi (sunflower osisi)	5 mg	42%
Pistachios	2.8 mg	23%

The zinc ọdịnaya na mkpụrụ osisi, akwụkwọ nri, Fikiere mkpụrụ osisi:

Product aha	Ọdịnaya nke zinc na 100g	Onu ogugu nke ubochi obula
Aprịkọt	0.082 mg	1%
Ube oyibo	0.64 mg	5%
Basil (akwụkwọ ndụ akwụkwọ ndụ)	0.81 mg	7%
Eggplant	0.29 mg	2%
Unere	0.15 mg	1%
Jinja (mgbọrọgwụ)	0.34 mg	3%
Mkpụrụ fig a mịrị amị	0.55 mg	5%
Kabeji	0.4 mg	3%
Brọkọlị	0.41 mg	3%
Kabeji	0.23 mg	2%
Savoy kabeeji	0.29 mg	2%
Kọlịflawa	0.28 mg	2%
Poteto	0.36 mg	3%
Cilantro (akwụkwọ ndụ akwụkwọ ndụ)	0.5 mg	4%
Cress (elu)	0.23 mg	2%
Dandelion doo (elu)	0.41 mg	3%
Green eyịm (pen)	0.45 mg	4%
Yabasị	0.85 mg	7%
Kukumba	0.22 mg	2%
N'ime obodo	0.83 mg	7%
Ose ụtọ (Bulgarian)	0.3 mg	3%
Pasili (akwụkwọ ndụ akwụkwọ ndụ)	1.07 mg	9%
Tomato (mkpụrụ osisi)	0.2 mg	2%
Radishes	0.2 mg	2%
Letus (elu)	0.27 mg	2%
Beets	0.43 mg	4%
Celery (mgbọrọgwụ)	0.33 mg	3%
Ugu	0.24 mg	2%
Dil (elu)	0.91 mg	8%
Prunes	0.44 mg	4%
Galiki	1.16 mg	10%
Akwụkwọ nri (elu)	0.53 mg	4%