ọdịnaya
N'ime tebụl ndị a, nkezi nke ayodiin chọrọ kwa ụbọchị bụ 150 mcg. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi pasent 100 nke ngwaahịa ahụ na-egbo mkpa mmadụ kwa ụbọchị maka ayodiin.
Nri dị elu na iodine:
| Product aha | Ọdịnaya iodine dị na 100 g | Onu ogugu nke ubochi obula |
| ahịhịa mmiri | 300 mcg | 200% |
| Skwid | 200 mcg | 133% |
| Koodu | 135 mcg | 90% |
| Shrịmp | 110 mcg | 73% |
| Akwa ntụ ntụ | 64 mcg | 43% |
| Otu | 60 mcg | 40% |
| Mmiri aracha achagharịrị | 55 mcg | 37% |
| Roach | 50 mcg | 33% |
| Salmọn | 50 mcg | 33% |
| Ugha | 50 mcg | 33% |
| Enyi nwoke | 50 mcg | 33% |
| Salmon Atlantic (salmọn) | 50 mcg | 33% |
| Mmiri ara ehi ntụ ntụ 25% | 50 mcg | 33% |
| Tuna | 50 mcg | 33% |
| Makarel | 45 mcg | 30% |
| Abụba abụba | 40 mg | 27% |
| Azụ asa | 40 mg | 27% |
| Nkochi ime akwa | 33 mcg | 22% |
| Makarel | 30 mg | 20% |
| Ihe otutu | 20 mg | 13% |
| Akwa ọkụkọ | 20 mg | 13% |
| mushrooms | 18 mcg | 12% |
| Agwa (ọka) | 12 mcg | 8% |
| Wheat (ọka, ike ọkwa) | 11 mcg | 7% |
| Ogbe wheat | 10 mg | 7% |
| Pistachios | 10 mg | 7% |
| Yogọt 1.5% | 9 mcg | 6% |
| Yogọt 3,2% | 9 mcg | 6% |
| 1% yogọt | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir nke nwere obere ume | 9 mcg | 6% |
| Mmiri ara ehi 1,5% | 9 mcg | 6% |
| Mmiri ara ehi 2,5% | 9 mcg | 6% |
| Mmiri ara ehi 3.2% | 9 mcg | 6% |
| Rye (ọka) | 9 mcg | 6% |
| Ọka bali (ọka) | 9 mcg | 6% |
Hụ ndepụta ngwaahịa zuru ezu
| Oat (ọka) | 8 mcg | 5% |
| Wheat (ọka, adụ dị iche iche) | 8 mcg | 5% |
| Radishes | 8 mcg | 5% |
| Letus (elu) | 8 mcg | 5% |
| Soybean (ọka) | 8 mcg | 5% |
| Akwa protein | 7 mcg | 5% |
| Mbara mmiri ara ehi na sugar 8,5% | 7 mcg | 5% |
| Anụ (beef) | 7 mcg | 5% |
| Anụ (anụ ezi abụba) | 7 mcg | 5% |
| Anụ (anụ ezi) | 7 mcg | 5% |
| Beets | 7 mcg | 5% |
| Ude gbara ụka 30% | 7 mcg | 5% |
| Anụ (ọkụkọ) | 6 mcg | 4% |
| Oat flakes "Hercules" | 6 mcg | 4% |
| Buckwheat (ọka) | 5 mg | 3% |
| Poteto | 5 mg | 3% |
| Nku anya | 5 mg | 3% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 5 mg | 3% |
| som | 5 mg | 3% |
| sudak | 5 mg | 3% |
| pique | 5 mg | 3% |
| Ntụ ọka rye | 4 mcg | 3% |
| Anụ (ọkụkọ broiler) | 4 mcg | 3% |
| Lentils (ọka) | 4 mcg | 3% |
| ukpa | 3 mg | 2% |
| Kabeji | 3 mg | 2% |
| Yabasị | 3 mg | 2% |
| Anụ (atụrụ) | 3 mg | 2% |
| Chickpeas | 3 mg | 2% |
| Kukumba | 3 mg | 2% |
Ọdịnaya iodine dị na azụ na nri mmiri:
| Product aha | Ọdịnaya iodine dị na 100 g | Onu ogugu nke ubochi obula |
| Roach | 50 mcg | 33% |
| Salmọn | 50 mcg | 33% |
| Skwid | 200 mcg | 133% |
| Ugha | 50 mcg | 33% |
| Enyi nwoke | 50 mcg | 33% |
| Shrịmp | 110 mcg | 73% |
| Salmon Atlantic (salmọn) | 50 mcg | 33% |
| Otu | 60 mcg | 40% |
| Abụba abụba | 40 mg | 27% |
| Azụ asa | 40 mg | 27% |
| Makarel | 45 mcg | 30% |
| som | 5 mg | 3% |
| Makarel | 30 mg | 20% |
| sudak | 5 mg | 3% |
| Koodu | 135 mcg | 90% |
| Tuna | 50 mcg | 33% |
| Ihe otutu | 20 mg | 13% |
| pique | 5 mg | 3% |
Ọdịnaya iodine dị na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
| Product aha | Ọdịnaya iodine dị na 100 g | Onu ogugu nke ubochi obula |
| Akwa protein | 7 mcg | 5% |
| Nkochi ime akwa | 33 mcg | 22% |
| Yogọt 1.5% | 9 mcg | 6% |
| Yogọt 3,2% | 9 mcg | 6% |
| 1% yogọt | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir nke nwere obere ume | 9 mcg | 6% |
| Mmiri ara ehi 1,5% | 9 mcg | 6% |
| Mmiri ara ehi 2,5% | 9 mcg | 6% |
| Mmiri ara ehi 3.2% | 9 mcg | 6% |
| Ewu mmiri ara | 2 mg | 1% |
| Mbara mmiri ara ehi na sugar 8,5% | 7 mcg | 5% |
| Mmiri ara ehi ntụ ntụ 25% | 50 mcg | 33% |
| Mmiri aracha achagharịrị | 55 mcg | 37% |
| Ude gbara ụka 30% | 7 mcg | 5% |
| Akwa ntụ ntụ | 64 mcg | 43% |
| Akwa ọkụkọ | 20 mg | 13% |
Ọdịnaya ayodiin na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Ọdịnaya iodine dị na 100 g | Onu ogugu nke ubochi obula |
| Peas Green (ohuru) | 1 mg | 1% |
| Buckwheat (ọka) | 5 mg | 3% |
| Nku anya | 5 mg | 3% |
| Ogbe wheat | 10 mg | 7% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 5 mg | 3% |
| Rice | 1 mg | 1% |
| Macaroni site na ntụ ọka nke 1 ọkwa | 2 mg | 1% |
| Onyinye site na ntụ ọka V / s | 2 mg | 1% |
| Ntụ ọka | 2 mg | 1% |
| Ntụ ọka rye | 4 mcg | 3% |
| Chickpeas | 3 mg | 2% |
| Oat (ọka) | 8 mcg | 5% |
| Wheat (ọka, adụ dị iche iche) | 8 mcg | 5% |
| Wheat (ọka, ike ọkwa) | 11 mcg | 7% |
| Osikapa (ọka) | 2 mg | 1% |
| Rye (ọka) | 9 mcg | 6% |
| Soybean (ọka) | 8 mcg | 5% |
| Agwa (ọka) | 12 mcg | 8% |
| Oat flakes "Hercules" | 6 mcg | 4% |
| Lentils (ọka) | 4 mcg | 3% |
| Ọka bali (ọka) | 9 mcg | 6% |
Ọdịnaya nke ayodiin na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi mịrị amị:
| Product aha | Ọdịnaya iodine dị na 100 g | Onu ogugu nke ubochi obula |
| Aprịkọt | 1 mg | 1% |
| Eggplant | 2 mg | 1% |
| Kabeji | 3 mg | 2% |
| Savoy kabeeji | 2 mg | 1% |
| Poteto | 5 mg | 3% |
| Yabasị | 3 mg | 2% |
| ahịhịa mmiri | 300 mcg | 200% |
| Kukumba | 3 mg | 2% |
| Tomato (mkpụrụ osisi) | 2 mg | 1% |
| Radishes | 8 mcg | 5% |
| Letus (elu) | 8 mcg | 5% |
| Beets | 7 mcg | 5% |
| Ugu | 1 mg | 1% |