Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Caloric uru | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
Ndị na-edozi | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
Ụdị | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
carbohydrates | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
Alimentary eriri | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
mmiri | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
Ash | 0.51 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 11 mg | 900 mg | 1.2% | 0.3% | 8182 g |
mkpụrụ ọgwụ Carotene | 63 mg | ~ | |||
beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
Lutein + Zeaxanthin | 1628 mg | ~ | |||
Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.5% | 1071 g |
Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 g |
Vitamin B4, choline | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 g |
Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 g |
Vitamin B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 g |
Vitamin B9, enwere ite | 30 mg | 400 mg | 7.5% | 2% | 1333 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
beta tocopherol | 0.02 mg | ~ | |||
Usoro Tocopherol | 0.45 mg | ~ | |||
tocopherol | 0.04 mg | ~ | |||
Vitamin eyi, NO | 1 mg | 20 mg | 5% | 1.4% | 2000 g |
Beta | 1 mg | ~ | |||
macronutrients | |||||
Potassium, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 g |
Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
Magnesium, mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
Sodium, na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
Sọlfọ, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 g |
Akwukwo olu, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 1.6% | 1636 g |
Manganese, Nnukwu | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 g |
Ọla kọpa, Cu | 76 mg | 1000 mg | 7.6% | 2.1% | 1316 g |
Selenium, Ọ bụrụ | 10.5 mg | 55 mg | 19.1% | 5.2% | 524 g |
Nwachukwu, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
Carbs pụrụ ịgbari | |||||
Stachi na dextrins | 73.3 g | ~ | |||
Mono na disaccharides (shuga) | 1.61 g | max 100 г | |||
Ọrịa glucose (dextrose) | 0.56 g | ~ | |||
Maltose | 0.19 g | ~ | |||
sucrose | 0.68 g | ~ | |||
fructose | 0.17 g | ~ | |||
Amino Acids dị mkpa | |||||
Arginine* | 0.239 g | ~ | |||
valine | 0.337 g | ~ | |||
Histidine* | 0.172 g | ~ | |||
Isoleucine | 0.242 g | ~ | |||
leucine | 1.006 g | ~ | |||
lysine | 0.105 g | ~ | |||
methionine | 0.162 g | ~ | |||
threonine | 0.172 g | ~ | |||
tryptophan | 0.038 g | ~ | |||
phenylalanine | 0.366 g | ~ | |||
Amino acid nwere ike ịgbanwe | |||||
alanine | 0.56 g | ~ | |||
Aspartic acid | 0.465 g | ~ | |||
glycine | 0.217 g | ~ | |||
Glutamic acid | 1.455 g | ~ | |||
proline | 0.746 g | ~ | |||
serine | 0.341 g | ~ | |||
tyrosin | 0.187 g | ~ | |||
cysteine | 0.159 g | ~ | |||
Satọde fatty acids | |||||
Satọde fatty acids | 0.22 g | max 18.7 г | |||
12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
14:0 Myristic | 0.001 g | ~ | |||
16: 0 Palmitic | 0.175 g | ~ | |||
17-0 anwụ margarine | 0.001 g | ~ | |||
18: 0 Stearin | 0.038 g | ~ | |||
20:0 Arachinic | 0.004 g | ~ | |||
Monounsaturated ọdụdụ asịd | 0.39 g | Nkeji 16.8 г | 2.3% | 0.6% | |
16:1 Palmitoleic | 0.003 g | ~ | |||
18:1 Olein (omega-9) | 0.386 g | ~ | |||
22:1 Erucova (omega-9) | 0.002 g | ~ | |||
Polyunsaturated ọdụdụ asịd | 0.828 g | si 11.2 ka 20.6 | 7.4% | 2% | |
18: 2 Linolecha | 0.808 g | ~ | |||
18: 3 Linolenic gbara | 0.02 g | ~ | |||
Omega-3 fatty acids | 0.02 g | si 0.9 ka 3.7 | 2.2% | 0.6% | |
Omega-6 fatty acids | 0.808 g | si 4.7 ka 16.8 | 17.2% | 4.6% |
Uru ike dị 370 kcal.
- iko = 159 g (588.3 kCal)
Ntụ ọka na-acha edo edo, nke na-enweghị ntụ, na-enweghị nsogbu ọgaranya na vitamin na mineral dị ka: site - 12,4%, selenium - 19,1%
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 370 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka ọ ga-esi baara ntụ ọka ọka na-acha odo odo, germless, kalori, nri, ihe bara uru ntụ ọka ọka na-acha odo odo, enweghị nje.