Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
| Ndị na-edozi | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
| Ụdị | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
| carbohydrates | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
| Alimentary eriri | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
| mmiri | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
| Ash | 0.51 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 mg | 900 mg | 1.2% | 0.3% | 8182 g |
| mkpụrụ ọgwụ Carotene | 63 mg | ~ | |||
| beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
| Lutein + Zeaxanthin | 1628 mg | ~ | |||
| Vitamin B1, thiamine | 0.551 mg | 1.5 mg | 36.7% | 9.9% | 272 g |
| Vitamin B2, riboflavin | 0.382 mg | 1.8 mg | 21.2% | 5.7% | 471 g |
| Vitamin B4, choline | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 g |
| Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 g |
| Vitamin B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 g |
| Vitamin B9, enwere ite | 335 mg | 400 mg | 83.8% | 22.6% | 119 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Usoro Tocopherol | 0.45 mg | ~ | |||
| tocopherol | 0.04 mg | ~ | |||
| Vitamin eyi, NO | 4.968 mg | 20 mg | 24.8% | 6.7% | 403 g |
| Beta | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 g |
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
| Sodium, na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Sọlfọ, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 g |
| Akwukwo olu, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 4.36 mg | 18 mg | 24.2% | 6.5% | 413 g |
| Manganese, Nnukwu | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 g |
| Ọla kọpa, Cu | 76 mg | 1000 mg | 7.6% | 2.1% | 1316 g |
| Selenium, Ọ bụrụ | 10.5 mg | 55 mg | 19.1% | 5.2% | 524 g |
| Nwachukwu, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 73.3 g | ~ | |||
| Mono na disaccharides (shuga) | 1.61 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.56 g | ~ | |||
| Maltose | 0.19 g | ~ | |||
| sucrose | 0.68 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.239 g | ~ | |||
| valine | 0.337 g | ~ | |||
| Histidine* | 0.172 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| leucine | 1.006 g | ~ | |||
| lysine | 0.105 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonine | 0.172 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| phenylalanine | 0.366 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.56 g | ~ | |||
| Aspartic acid | 0.465 g | ~ | |||
| glycine | 0.217 g | ~ | |||
| Glutamic acid | 1.455 g | ~ | |||
| proline | 0.746 g | ~ | |||
| serine | 0.341 g | ~ | |||
| tyrosin | 0.187 g | ~ | |||
| cysteine | 0.159 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.22 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.175 g | ~ | |||
| 17-0 anwụ margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.038 g | ~ | |||
| 20:0 Arachinic | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.39 g | Nkeji 16.8 г | 2.3% | 0.6% | |
| 16:1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.386 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.828 g | si 11.2 ka 20.6 | 7.4% | 2% | |
| 18: 2 Linolecha | 0.808 g | ~ | |||
| 18: 3 Linolenic gbara | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | si 0.9 ka 3.7 | 2.2% | 0.6% | |
| Omega-6 fatty acids | 0.808 g | si 4.7 ka 16.8 | 17.2% | 4.6% |
Uru ike dị 370 kcal.
- iko = 159 g (588.3 kCal)
Ntụ ọka na-acha odo odo na-acha odo odo, na-enweghị ntụpọ, e wusiri ike ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 36,7%, vitamin B2 - 21,2%, vitamin B9 - 83,8%, vitamin eyi - 24,8%, site - 12,4%, iron - 24,2 , 19,1, XNUMX%, selenium - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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