Ndị France na -atụle akwụkwọ nri eze akwụkwọ nri, a na -akọkwa ya na ala ọ bụla enwere. Ndị obodo a na -akwanyere akwụkwọ ndụ akwụkwọ ndụ ugwu maka uru bara uru na akụrụngwa nke akwụkwọ nri iji mee ka ahụ dị ọcha.
Akwụkwọ nri nwere ụtọ na -anọpụ iche, mana n'ihi nke a - ijikọta ya na efere na ihe ndị ọzọ dị mfe. Akwụkwọ nri nwere carbohydrates, protein na abụba, acid fatty - jupụta, enweghị afọ ojuju na Organic, ọtụtụ eriri, starch na shuga. Enwere ọdịnaya dị elu na akwụkwọ nri nke vitamin A, E, C, H, K, PP, B na beta-carotene. Ọzọkwa, ihe oriri a nwere calcium, magnesium, sodium, potassium, phosphorus, iron, zinc, ọla kọpa, manganese na selenium.
Ọdịnaya protein n'ime akwụkwọ nri akwụkwọ nri karịrị karịa, dịka ọmụmaatụ na agwa ma ọ bụ peas. Eziokwu dị oke mkpa na vitamin, n'agbanyeghị ọgwụgwọ ọkụ a na -echekwa ya.
Uru inine
- Akwụkwọ nri na-edozi ahụ, na-enyere aka iwepụ nsị na adịghị ọcha. N'ihi na nke ukwuu mfe digestible ígwè na inine noinshes niile mkpụrụ ndụ na oxygen, mma metabolism na-enyere gị aka inwekwu ike.
- N'ihi ọdịnaya kalori dị ala nke akwụkwọ nri, a na -ejikarị ya eme nri.
- Ojiji nke inine bara uru na onodu nke ezé na goms, na-eme ka akwara obara na pancreas sikwuo ike. N'ihi inine na-akwụsị mmepe nke etuto ahụ na-achọghị na eriri afọ dị mma karị.
- N'ihi na ndị inyom dị ime na obere ụmụaka inine bara uru adabako Nchikota na ọnụnọ nke ihe niile dị mkpa maka mmepe nke vitamin na mineral.
- N'ihi na nke diuretic, laxative, mgbochi mkpali Njirimara nke akwụkwọ nri na-egosi na anaemia, -arịa ọrịa shuga, ọbara mgbali, ọrịa nke digestive tract.
- Akwụkwọ nri nwere ike ịmepụta carbohydrate metabolism na ọrụ nke usoro hormonal na ụjọ, ọ na-enyere aka ilekwasị anya n'okwu ndị dị mkpa ma nwekwaa arụmọrụ.
- Na nsogbu nke gland thyroid n'ihi oke ọdịnaya nke akwụkwọ nri iodine ka akwadoro n'etiti ọgwụgwọ ọgwụ izizi.
- Achịcha zuru ezu nke lutein, ihe dị mkpa maka ahụike anya. Ọ na-echebe mkpụrụ ndụ akwara ma gbochie mmebi nke eriri. Ọ bụ ezie na lutein na-agbakọta na ahụ ma na-eme ka ahụ anya dị nkọ.
Ihe inine
Achịcha enwere ike iri ya ọhụụ, sie ya, sie ya, ma jiri ya dịka ihe ndabere maka toppings, sauces, appetizers ma ọ bụ salads. Akwụkwọ nri a na-echekwa ya nke ọma na ụdị oyi ma ọ bụ mkpọ.
Iji mụtakwuo banyere inine uru na ọghọm na-agụ anyị nnukwu isiokwu.