Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 346 kCal | 1684 kCal | 20.5% | 5.9% | 487 g |
| Ndị na-edozi | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| Ụdị | 28 g | 56 g | 50% | 14.5% | 200 g |
| carbohydrates | 21.6 g | 219 g | 9.9% | 2.9% | 1014 g |
| Organic acid | 0.18 g | ~ | |||
| mmiri | 47 g | 2273 g | 2.1% | 0.6% | 4836 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 160 mg | 900 mg | 17.8% | 5.1% | 563 g |
| Retinol | 0.15 mg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.4% | 7143 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.8% | 1636 g |
| Vitamin B4, choline | 39.3 mg | 500 mg | 7.9% | 2.3% | 1272 g |
| Vitamin B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 2% | 1471 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.2% | 2500 g |
| Vitamin B9, enwere ite | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 3.8% | 750 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Calciferol, vitamin D | 0.15 mg | 10 mg | 1.5% | 0.4% | 6667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.2% | 2500 g |
| Vitamin H, Biotin | 3.38 mg | 50 mg | 6.8% | 2% | 1479 g |
| Vitamin K, phylloquinone | 1.9 mg | 120 mg | 1.6% | 0.5% | 6316 g |
| Vitamin eyi, NO | 0.07 mg | 20 mg | 0.4% | 0.1% | 28571 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 88 mg | 2500 mg | 3.5% | 1% | 2841 g |
| Kalshịọn, Ca | 78 mg | 1000 mg | 7.8% | 2.3% | 1282 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 0.5% | 5714 g |
| Sodium, na | 32 mg | 1300 mg | 2.5% | 0.7% | 4063 g |
| Sọlfọ, S | 28 mg | 1000 mg | 2.8% | 0.8% | 3571 g |
| Akwukwo olu, P | 60 mg | 800 mg | 7.5% | 2.2% | 1333 g |
| Onwuchekwa, Cl | 45 mg | 2300 mg | 2% | 0.6% | 5111 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 50 mg | ~ | |||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 0.3% | 9000 g |
| Iodine, M | 9 mg | 150 mg | 6% | 1.7% | 1667 g |
| Cobalt, ụlọ ọrụ | 2 mg | 10 mg | 20% | 5.8% | 500 g |
| Manganese, Nnukwu | 0.003 mg | 2 mg | 0.2% | 0.1% | 66667 g |
| Ọla kọpa, Cu | 78 mg | 1000 mg | 7.8% | 2.3% | 1282 g |
| Molybdenum, Mo. | 5 mg | 70 mg | 7.1% | 2.1% | 1400 g |
| Ebute ụzọ, Sn | 13 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.1% | 18333 g |
| Strontium, Ukwu | 17 mg | ~ | |||
| Fluorine, F | 17 mg | 4000 mg | 0.4% | 0.1% | 23529 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 1.2% | 2500 g |
| Nwachukwu, Zn | 0.38 mg | 12 mg | 3.2% | 0.9% | 3158 g |
| Carbs pụrụ ịgbari | |||||
| lactose | 3.6 g | ~ | |||
| sucrose | 18 g | ~ | |||
| Sterol | |||||
| cholesterol | 116.6 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 16.1 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 8.2 g | Nkeji 16.8 г | 48.8% | 14.1% | |
| Polyunsaturated ọdụdụ asịd | 1.28 g | si 11.2 ka 20.6 | 11.4% | 3.3% | |
| Omega-3 fatty acids | 0.243 g | si 0.9 ka 3.7 | 27% | 7.8% | |
| Omega-6 fatty acids | 1.026 g | si 4.7 ka 16.8 | 21.8% | 6.3% |
Uru ike dị 346 kcal.
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.