Na oge nke enweghị akwụkwọ nri na mkpụrụ osisi na nke ifelata bụ nnọọ mfe, ị kwesịrị ị na-ịgbakwunye gị nri nri na-amụba metabolism na n'ụzọ dị irè wepụ ihe toxins 'ahụ.
Honey
Iji mmanụ aṅụ eke dochie shuga ga-ebelata ohere nke inwekwu inch n'úkwù yana, na nloghachi, nweta vitamin na mineral. Mmanụ aṅụ na-ebuli ọgụ na mbelata ibu.
Mmanya uhie
Akọrọ mmanya uhie na-edozi na-akwalitekwa ibu ibu. Mmanya bụ antioxidant nke ga-egbochi ọtụtụ ọrịa dị mgbagwoju anya; ọ na-emetụtakwa mgbari mgbaze.
Natural yogọt
Yogọt eke, karịsịa Grik, nwere ntakịrị abụba, ọtụtụ protein, na calcium. Ị nwere ike iri yogọt dị ka nke ahụ, iji kwadebe ihe eji megharịa ọnụ na mkpụrụ osisi, salads. Dochie yogọt ahụ na kefir, nke nwere ọtụtụ vitamin A, D, K, E, ma ga-eme nri dị ukwuu n'etiti nri.
Ụzọ kachasị mma isi felata bụ ijikọta nri dị mma na mgbatị ahụ.
Sunflower osisi
Mkpụrụ osisi sunflower nwere ọtụtụ protein dị mkpa maka ịbelata ibu, vitamin B, na folic acid. Mkpụrụ - ngwá ọrụ dị ukwuu maka usoro ụjọ ahụ ndị ọzọ, antioxidant, na stimulator nke usoro ahụ ji alụso ọrịa ọgụ.
Mmiri oyibo
Ọ bụrụ na ịchọghị ọka ọka na-enweghị mmiri ara ehi, jiri aki oyibo. O nwere acid fatty, fiber, vitamin C, na vitamin B, na-eme ka metabolism dịkwuo mma, na-eme ka ahụ dịkwuo mma.
Chocolate chocolate
Mmachi ọ bụla nke ọkụ eletrik nwere ihe ize ndụ nke ọdịda. Na iji mejuo ezé gị ụtọ, atụla egwu ịme onwe gị na iberi chocolate ojii. Ọ dị ntakịrị calorie, nwere vitamin na mmanụ ịnweta mmanụ maka akpụkpọ na ntutu.
Nwee ahụ ike!