Onye Britain na-agụ egwú na onye na-emepụta ejiji bụ Victoria Beckham soro onye egwuregwu bọọlụ ama ama David Beckham rie nri na ụlọ oriri na ọṅụṅụ Paris. Beckham fegara isi obodo France maka izu ejiji ụmụ nwoke. "Kiss si Paris" - o dere n'okpuru foto na akaụntụ Instagram.
Dị ka ị pụrụ ịhụ, Victoria dị afọ 43 mara mma. Ọ bụghị ikwu na ọ dị ndụ anọ genera. Mgbe niile, ọ gbalịrị ọtụtụ ụzọ iji felata. Ekwesịrị ịkpọ ya nri nri onye nyocha. Ma ọ na-ekwere kasị ihe ịga nke ọma 5 n'ime ha: Japanese, anaghị eri anụ, nwayọọ, alkaline na ike nri.
- Nri ndị Japan
Otu n'ime nri ndị siri ike, mana dị irè. Naanị anabatara: mmiri, tii ndụ ndụ, beri, na sashimi (azụ dị raw). Ọ bụ ezie na azụ bara uru iji n'ụdị raw ya adịghị ize ndụ: enwere ihe ize ndụ nke ịbanye nje n'ime ahụ. Ya mere, ọ bụ ihe amamihe dị na ya ịtụ sashimi na ụlọ oriri na ọṅụṅụ ndị Japan nwere aha na-enweghị atụ.
- Nri anaghị eri anụ
N'oge ị na-eri anụ anaghị eri anụ, Beckham lekwasịrị anya na elu na ngwaahịa soy bara ụba na protein na lecithin.
Menu:
- Nri ụtụtụ: 200 g nke cheese soy + strawberry + tii (akwụkwọ ndụ akwụkwọ ndụ na mint, enweghị shuga).
- Nri ehihie: tii (green na mint, sugar-free).
- Nri ehihie: 150 g soybean + elu (na-enweghị ngwa nri na mmanụ).
- Nri ehihie: cheese soy.
- Nri abalị: arugula + elu.
- Light nri
4 nri n'ụbọchị - dị ukwuu ka kwere na nke a nri. Kwa ụbọchị atọ amanyere iwu eriri afọ ọcha ugboro abụọ n'ụbọchị na-aṅụ grepu ihe ọṅụṅụ na ịnweta mmiri na-enweghị gas.
1 nnabata. Mpekere abụọ nke toast + tii na-enweghị shuga.
2. nnabata. Salad na mkpụrụ osisi nwere vitamin C (tangerine, oroma, painiapulu, ube, apụl, wdg). unere na mkpụrụ vaịn ewepụrụ.
3 nnabata. Ara ọkụkọ na-enweghị akpụkpọ + akwụkwọ nri amịpụtara.
4 nnabata. Salad green ma ọ bụ akwụkwọ nri a ṅara n'ọkụ.
Nchịkọta nwere ike ịgụnye cheese na oporo.
- Nri alkaline
Ihe nri pụtara bụ na ahụ chọrọ nguzozi n'etiti gburugburu acidic na alkaline. Nri acidic na-ebute mfu nke ahụ nke mineral ndị dị mkpa ma na-ebute oke ibu na ọrịa dị iche iche. Ya mere, nri anyị kwesịrị ịbụ alkaline.
N'ịgbaso nri a, nkerisi ụbọchị dum bụ 30% nri acid na 70% alkaline. Ihe ize ndụ nke ike a bụ na ndị ọkà mmụta sayensị enyochabeghị nri dị otú ahụ nke ọma.
Iji acid ngwaahịa otnosatsaI: mmanya na Cola, nnu na shuga, kọfị na tii, chọkọleti, anụ uhie, anụ ọkụkọ, ngwaahịa bred, ọka nri ụtụtụ edoziri, wdg.
Ngwaahịa ndị a na-ahọrọ n'oge nri alkaline: mkpụrụ vaịn, lemon, wayo, apricot, ụbọchị, fig, Apple, ube, pọọpọ, mango, ọhụrụ ginger, ube oyibo, tomato, beets, elu (letus, pasili, cilantro, dil, asparagus, celery, akwụkwọ nri, arugula), oké osimiri. , kọlịflawa, galik, eyịm na mkpụrụ - walnuts, almọnd na pecans, mkpụrụ na mmanụ sitere na ugu, sunflower, mkpụrụ sesame, oat, millet, osikapa agba aja aja, buckwheat, quinoa.
- Nri mara mma
N'ime nri niile, Victoria, enwere ike ịkpọ nke a n'enweghị nsogbu ọ kachasị dị irè na nke a ma ama n'ihi na nri ahụike na-enye gị ohere ịtọgharịa izu ahụ ruo kilogram 8 ma na-enye ahụ ike na ihu ọhụrụ.
Akwadoro nri atọ - nri ụtụtụ, nri ehihie, nri abalị, na n'etiti nri ihe dị ka lita abụọ nke mmiri ịnweta (na-enweghị gas!). A naghị ewepu shuga, mmanụ na abụba kpamkpam. Ihe kachasị mkpa: akụkụ ndị ahụ dị ntakịrị, a na-esikwa ihe niile maka di na nwunye. Nri nri siri ike Victoria Beckham
Monday
- Nri ụtụtụ: ọka wheat dum + toast (iberibe 2) tii (1 iko).
- Nri ehihie: salad na mango (150 g) + ara ọkụkọ (120 g) tii (1 iko).
- Nri abalị: ara ọkụkọ (100 g) + letus + tii (akwụkwọ ndụ akwụkwọ ndụ, 1 iko).
Tuesday
- Nri ụtụtụ: toast (2 iberibe) + Apple + tii (akwụkwọ ndụ akwụkwọ ndụ, 1 iko).
- Nri ehihie: pudding osikapa + yogọt (1 iko).
- Nri abalị: beef (120 g) + karọt-kabeeji salad na elu (120 g) + mmiri ịnweta mmiri (1 iko).
Wednesday
- Nri ụtụtụ: toast (2 iberibe) + ube + tii green (1 iko).
- Nri ehihie: bọọlụ anụ (maka di na nwunye) + akwukwo nri salad + tii (1 iko).
- Nri abalị: anụ ezi (100g) + letus + yogọt (1 iko).
Thursday
- Nri ụtụtụ soufflé karọt + achịcha (oji, 1 iberi) + tii (akwụkwọ ndụ akwụkwọ ndụ, 1 iko).
- Nri ehihie: meatballs azụ + salad + mmiri ịnweta mmiri (1 iko).
- Nri abalị: oporo (100 g) + salad (120 g) + yogọt (1 iko).
Friday
- Nri ụtụtụ: toast (2 iberibe) + salad mango (130 g) + tii (akwụkwọ ndụ akwụkwọ ndụ, 1 iko).
- Nri ehihie: pudding osikapa + yogọt (1 iko).
- Nri abalị: beef (120 g) + karọt-kabeeji salad na elu (120 g) + mmiri ịnweta mmiri (1 iko).
Saturday
- Nri ụtụtụ: toast (2 iberibe) + akwukwo nri salad .9120 g) tii (1 iko).
- Nri ehihie: ara ọkụkọ (100 g) + letus + tii (akwụkwọ ndụ akwụkwọ ndụ, 1 iko).
- Nri abalị: nri mmiri (120 g) + letus + yogọt (1 iko).
Sunday
- Nri ụtụtụ: ọka wheat dum + toast (iberibe 2) tii (1 iko).
- Nri ehihie: pudding osikapa + yogọt (1 iko).
- Nri abalị: beef (120 g) + karọt-kabeeji salad na elu (120 g) + mmiri ịnweta mmiri (1 iko).