N'iburu n'uche nri nri gị siri ike, anyị na-echefukarị maka ihe kachasị mfe dị maka inine latitude anyị. Ma ha bara uru Njirimara na mmetụta na anyị ahu ọ dịghị ihe na-erughị ike karịa fancy oké ọnụ Efrata.
Otu n'ime ngwaahịa ndị a, beets. Ekwesiri icheta, uru ole o nwere ike wetara anyi ahu ike.
7 ihe mere n'anya beets
1. Beetroot abụghị naanị borsch na azụ asa n'okpuru ajị anụ. Site na mgbọrọgwụ, ị nwere ike esi nri ibe, swiiti, na ọbụna ice cream.
2. O nwere vitamin B, PP, potassium, magnesium, iron, copper, iodine, magnesium, na mineral ndị ọzọ. Beet nwere mmetụta mweghachi na ahụ, na-eme ka mgbari nri, na-emeziwanye metabolism.
3. A na-eji beets dị ka mgbochi nke ọrịa oncological n'ihi na n'ime ihe mejupụtara ha, e nwere betacyanin pigmenti nke na-egbochi uto mkpụrụ ndụ kansa. N'ihi obere kalori - beets na-abụkarị ihe ndabere maka nri. Ọ nwere mmetụta laxative dị nro, na-ewepụ nsị n'ahụ nke ọma.
4. Beets - ngwá ọrụ na-eme ka ọbara dị ukwuu, a na-eji ya na-arụsi ọrụ ike maka ọgwụgwọ anaemia. Ọ na-asachapụkwa akụrụ.
5. beet nwere ogige organic nke bara uru maka arịa ọbara nke ụbụrụ. Ya mere, akwukwo nri mgbọrọgwụ a bụ ihe mgbochi megide mgbaka.
6. Ihe ndị a ma ama nke beet iji mee ka ahụ anyị dịkwuo mma ma nwekwuo ntachi obi na ndị na-eme egwuregwu n'oge asọmpi.
7. Beets nwere folic acid ma na-enyere ahụ aka ịmịnye vitamin D. Akwụkwọ nri a na-eme ka obi dịkwuo mma, na-asachapụ imeju, na-ebelata ọbara mgbali.
Esi ya ma ọ bụ nke ndu?
Anụ beets ọhụrụ nwere ndepụta glycemic dị ala, yabụ na-ahọrọ nhọrọ nke iji ya na-esighi ya. Beetroot esi nri nwere nnukwu glycemic index na carbohydrates nke mgbagwoju anya mgbe isi nri na-adị mfe. Na oke okpomọkụ, vitamin niile sitere na beets na-apụkwa n'anya. Ma esie ya beetroot ka mma sachapụ eriri afọ na gbarie site afo.
Onye na-ekwesịghị iji beets
Maka ndị nwere ọrịa na-adịghị ala ala nke usoro nri nri, a na-egbochi iji beet. Karịsịa ma ọ bụrụ na ọrịa na-esonyere ọrịa nke ụba acidity.
Maka ihe ndị ọzọ gbasara uru ahụike na mmerụ ahụ beetroot, gụọ nnukwu akụkọ anyị.