ọdịnaya
Okpomọkụ ikpeazụ apụọla, yana oge okpomọkụ India nke Septemba. Ma ọ bụ ezie na October ka na-atọ anyị ụtọ na anwụ na-adịghị ahụkebe mana oyi na-atụ nke ukwuu chọrọ vitamin na ume ọzọ. Nri nri kwesịrị ekwesị na October ga-enyere aka ịkwalite mgbochi na ọnọdụ.
Turnips
Turnips - isi iyi nke shuga, vitamin B2, C, B1, B5, vitamin A, polysaccharides, glucoraphanin, ọla kọpa, ígwè, zinc, manganese, ayodiin, phosphorus, sọlfọ, herbal ọgwụ nje, cellulose na ọtụtụ ndị ọzọ nri.
Turnip na-enyere aka mee ka ọbara dị ọcha, na-enyere aka igbari nkwụnye nnu na eriri afo na akụrụ, na-abawanye nnabata calcium ma ghara ikwe ka ọrịa fungal mụbaa n'ime ahụ. Mgbọrọgwụ a bara uru maka eriri afọ, imeju, ọ na-asachapụ ọbara nke cholesterol ma na-akwalite ọgwụgwọ ngwa ngwa nke ọnya.
Ị nwere ike iji tonip na salads, ofe, mee poteto ndị a gwakọtara agwakọta na ihendori.
Beets
Beets nwere carbohydrates bara uru, glucose, fructose, sucrose, pectin, vitamin B, C, BB, carotenoids, folic, citric, oxalic, malic, na pantothenic acid, ígwè, potassium, manganese, magnesium, ayodiin, ọla kọpa, cobalt, phosphorus, sọlfọ, zinc, rubidium, cesium, chlorine, amino acids na eriri.
Beets nwere obere kalori ga-enyere aka wepụ nsị n'ahụ ahụ, mee ka usoro ụjọ ahụ kwụsị ma belata mbufụt.
Enwere ike ịgbakwunye beets n'ọtụtụ efere akwụkwọ nri, a pụkwara iji ya naanị ya na mmanụ na ihendori.
Apụl "onye mmeri"
Ụdị apụl a na-atọ ụtọ na ahụike. E wezụga nke ahụ, n'ihi na apụl eji megharịa ọnụ bụ obere kalori, nwere ọtụtụ eriri na-emepụta ihe ndị na-egbu egbu n'ahụ. Onye mmeri - isi iyi nke organic acid, potassium, sodium, calcium, vitamin C, A, B1, PP, B3, magnesium, iron, phosphorus, iodine.
Iri apụl kwa ụbọchị ga-ebelata ọkwa cholesterol, mee ka mgbari nri na-edozi ahụ, melite usoro ahụ ji alụso ọrịa ọgụ, mụbaa ọrụ ụbụrụ ma na-ewusi usoro ụjọ ahụ ike. A na-atụ aro apụl ka ọ rie iji gbochie ọrịa kansa.
Apụl nwere ike sie, pickled, tinye na sauces na marinades, nke a mịrị amị, na-eji na desserts, salads, ọṅụṅụ ma ọ bụ naanị rie raw.
plọm
Plum nwere fructose, glucose na sucrose, vitamin B1, A, C, B2, P, potassium, phosphorus, magnesium, calcium, iron, manganese, boron, zinc, ọla kọpa, chromium, nickel, tannins, nitrogen na pectin, malic, citric. , oxalic na salicylic acid na ọtụtụ nri.
Plum na-akwalite mkpụkọ resorption, vasodilatation, mkpali nke agụụ, ụba peristalsis nke eriri afọ ma ghara ikwe ka cholesterol ọjọọ banye n'ọbara.
Plum dị mma maka desserts, na nke mbụ na nke abụọ efere. Ị nwere ike ime ka na ndabere nke plums ụtọ mkpụrụ ọṅụṅụ, na mmanya cordials.
Mkpụrụ vaịn
Mkpụrụ vaịn oge ochie dị mma nke ukwuu maka ahụ. O nwere ụdị acid dị iche iche, pectin, flavonoids, micro-na macroelements, mmanụ grapeseed, vitamin - na ọ bụ naanị obere akụkụ nke nri.
Iji mkpụrụ vaịn na nri gị nwere ike dozie ọtụtụ nsogbu ahụike - iku ume, ọrịa eriri afọ, mmebi akụrụ na imeju, ịda mbà n'obi, ehighi ura, nje na ọrịa. Na dị ka mkpụrụ vaịn bụ nke otu antioxidants. Ọzọkwa iji belata mmetụta nke free radicals, nke na-ebibi mkpụrụ ndụ nke ahụ anyị.
Mkpụrụ vaịn dị mma dị ka raw na na ihe ọṅụṅụ, ihe ọṅụṅụ mkpụrụ osisi na mmanya eke.
Kranberị
Berry nke anụ ọhịa dị obere kalori, nwere carbohydrates, organic acids, tannins, carotene, pectin, vitamin E, C, A, glucose, sucrose, fructose, potassium, iron, magnesium, calcium, manganese na phosphorus. Jirikwa akwukwo cowberry, nke nwere arbutin, tannins, tannin, hydroquinone, carboxylic acid, Gallic, quinic na tartaric acid.
Ụda cranberries, na-enyere aka ịgwọ ọnya, na-eme ihe dị ka antiseptik eke, nwere antipyretic na antibacterial Njirimara. Cranberries mejupụta ngwaahịa vitamin nke ga-akwụsị ọbara ọgbụgba, nyere aka na ụkwara, mee ka ọnọdụ nkịtị dị mfe na ọrịa siri ike.
Site na cranberries bụ ihe ọṅụṅụ mkpụrụ osisi na-atọ ụtọ, jelii, jam, juices, tomato nwekwara ike iji maka sauces maka efere anụ.
Millet
Millet bụ hypoallergenic na, ya mere, iji ọka a agaghị emepụta ibu ọzọ na usoro ahụ ji alụso ọrịa ọgụ na ahụ ga-adị mfe ịjụ nje na ọrịa oge. Nri n'akụkụ millet dị mfe ịgbari ma nwee mmetụta dị nro na akụkụ ahụ niile nke tract digestive. Ọka wit nwere starch, protein, amino acid dị mkpa, abụba, eriri, vitamin B na PP, zinc, phosphorus, potassium, magnesium, sodium, iodine, potassium, bromine na magnesium.
Millet porridge ga-enye gị ume, meziwanye ọnọdụ ma mee ka ọdịdị anụ ahụ sie ike.
Tinye millet na ofe, kwadebere ọka ya, pastries, jiri dị ka nri anụ, anụ ọkụkọ na azụ.
Chiiz ulo
Chiiz zuru oke, ọbụlagodi ndị na-adịghị agbari lactose. Chiiz a dị mfe izu ike nke ahụ, nwere vitamin a, PP, C, D, K, Niacin, thiamine, phosphorus, Riboflavin, calcium, probiotics. Chiiz ga-ewusi mọzụlụ na ọkpụkpụ sie ike, na-eme ka ọ̀tụ̀tụ̀ ọbara ji erugharị, na-enyere aka na isi ọwụwa ugboro ugboro, na-akwado ahụ ike digestive, na-ewusi ọgụ ike ma na-enyere aka assimilate calcium. Ọzọkwa cheese bụ ngwá ọrụ magburu onwe ya maka igbochi ụfọdụ ụdị ọrịa kansa.
Dabere na cheese ị nwere ike esi nri pasta, pate, sauces, tinye na ofe na isi efere, jiri dị ka ndochi na pastries, butere na akwụkwọ nri.
mushrooms
The ọhịa mushrooms ga-enye gị na-emebu efere ihe ịrịba ekpomeekpo na ísì. Mushrooms nwere protein nke na-eme ka ahụ mmadụ dị mfe, vitamin B1, C, B2, PP, E na ígwè, phosphorus, sodium, calcium, magnesium, potassium.
Nnukwu uru mushrooms bụ maka ndị thyroid gland kwesịrị ịchịkwa na ọgwụgwọ. Mushrooms mgbochi ọrịa kansa, ọrịa iku ume ndị ọzọ na ọrịa eriri afọ.
A na-eghe ero, sie ya, sie ya, akpọnwụọ ma kpochaa ya.
Hazelnuts
Hazelnuts, dị ka mkpụrụ osisi ndị ọzọ, na-agbakwunye protein nri gị na abụba dị mma. Akụ a nwere vitamin A, B, C, PP, E, amino acids, zinc, iron, potassium, sọlfọ, magnesium, phosphorus, fluorine, manganese, ayodiin, chlorine, ọla kọpa, sodium, cobalt carotenoids, phytosterols na flavonoids.
Hazelnuts na-enyere aka igbochi ọdịdị nke etuto dị iche iche na ahụ gị, na-ewusi ọkpụkpụ na ezé ike, na-eme ka ụjọ, muscular na usoro ọmụmụ.
A na-ejikarị hazelnut eme ihe maka desserts ma ọ bụ nri nri.
pawuda
Nke a na-esi ísì ụtọ yiri pastry na-esi ísì ụtọ. Cinnamon - mara maka antiviral, antiseptik, antibacterial na mgbochi mkpali. Ojiji cinnamon ga-enyere aka mee ka ọkwa shuga na cholesterol dị n'ọbara guzosie ike, gbanwee ume na-adịghị mma, meziwanye iku ume, meziwanye mgbaze, na-enyere aka na oyi. Cinnamon na-enyekwara aka ịnagide mgbu ahụ.
A na-eji cinnamon eme ihe ọ bụghị naanị na desserts, a na-agbakwunye ya na efere ọkụ na nri nri.
Ihe ndị ọzọ gbasara nri October na-ekiri na vidiyo dị n'okpuru:
