Mayonezi bụ ihendori a ma ama n'ụwa niile, ọ nwere calorie dị elu, ọ bụ ezie na ọ tọrọ ụtọ. Nhọrọ Mayonezi nke ụlọ ahịa zụtara dara ngwụrọ na ọ kacha mma ịme ya n'ụlọ. Ma e nwere oge mgbe Mayonezi kwesịrị iji ihe dochie anya Mayonezi: dịka ọmụmaatụ, mmadụ na-enwe nfụkasị na àkwá ma ọ bụ na ị na-ebu ọnụ, ị bụ vegan, wdg E nwere ọtụtụ uzo ozo na Mayonezi:
Greek yogurt
Ọ dị ntakịrị utoojoo, dị oke oke ma buru ibu, mana obere kalori. N'ezie, ọ dịghị adabara ihe niile, ma ị nwere ike iji ya n'enweghị ihe ọ bụla maka mgbakwasa akwukwo nri na poteto salad. Ọ bụ ihe na-atọ ụtọ nke ukwuu iji ọ bụghị naanị yogọt Gris, kama ngwakọta dabere na ya, na-agbakwunye ngwa nri na herbs dị iche iche na ya.
ude
Mgbe ịgbakwunye mọstad na mmanya ma ọ bụ soy sauce na ude utoojoo, ị ga-enweta uto dị ka Mayonezi. Enwere ike iji mgbakwasa a maka salads kachasị ewu ewu: salad Olivier, salad stick stick salad, herring n'okpuru uwe aji.
Iri chiiz
Site n'ịgwakọta cheese ụlọ dị obere na herbs, na-agbakwunye ose, ihe ọṅụṅụ lemon na ịkwanye ngwakọta ahụ ruo mgbe ọ dị ire, ị ga-enweta ihendori magburu onwe ya na mgbakwasa salad.
Hummus
Na salads na anụ na àkwá, hummus ga-adaba adaba. Enweghị àkwá na ya, ma mmanụ oliv, tahini na chickpeas na-eme ka ọ dị ụtọ karịsịa, na-edozi ahụ ma na-adọrọ mmasị.
Burukwa n'uche na a na-eji otu oliv ma ọ bụ mmanụ sunflower sie otu salad akwụkwọ nri, na-agbakwunye ihe ọṅụṅụ lemon ma ghara iji Mayonezi mee ihe.