ọdịnaya
Gịnị bụ ọrịa shuga?
Ọrịa shuga mellitus bụ ọrịa n'ihi mmebi nke carbohydrate metabolism. Ọrịa shuga bụ ụdị 1 na ụdị 2. Ụdị ọrịa shuga mellitus nke mbụ bụ n'ihi na eziokwu na insulin na-akwụsị imepụta n'ime ahụ: A na-ebibi mkpụrụ ndụ pancreatic nke na-emepụta insulin. N'ihi ya, enweghị insulin n'ime ahụ, sel enweghịkwa ike ịmịnye glucose. Insulin bụ homonụ na-ebuga glucose site na ọbara gaa na sel, ebe a ga-eji glucose a mee ihe. Na ọrịa shuga, cell nọ na agụụ, n'agbanyeghị na enwere nnukwu shuga n'èzí. Mana ọ naghị abanye n'ime cell, n'ihi na enweghị insulin. Ndị ọkachamara n'oge gboo na-enye insulin n'ụbọchị na tupu nri ọ bụla: tupu oge eruo, a na-agbanye ya na sirinji, sirinji, pensụl, ma ugbu a enwere nfuli insulin.
Pịnye ụdị ọrịa shuga XNUMX A na-ejikọta ya na mmebi nke metabolism nke carbohydrates, mana usoro ahụ dị iche - insulin, kama nke ahụ, dị nnọọ ukwuu na ndị na-anabata ya kwesịrị ịzaghachi insulin na-akwụsị ime nke a. A na-akpọ ọnọdụ a nguzogide insulin. N'okwu a, enwere ọtụtụ ma glucose na insulin n'ọbara, mana n'ihi eziokwu ahụ bụ na ndị na-anabata ya enweghị mmetụta, glucose anaghị abanye n'ime mkpụrụ ndụ ma nọrọ n'ọnọdụ agụụ. Mana nsogbu ebe a abụghị naanị agụụ cell, kamakwa na shuga dị elu na-egbu egbu, ọ na-enye aka imebi arịa nke anya, akụrụ, ụbụrụ, akwara dị n'akụkụ, mgbaka akwara, na-edugakwa na imeju nwere abụba. Ịchịkwa ọrịa shuga na ọgwụ adịghị arụ ọrụ nke ọma na ọ dịghị edozi nsogbu ndị na-akpata ọrịa shuga.
A ga-enwekwu ụdị ọrịa shuga iri nke XNUMX ka ọ gachara. Ụdị ọrịa shuga 2dị nke Abụọ bụ ọrịa autoimmune nke mkpụrụ ndụ ndị dị na pancreas na-amalite ịwakpo ma mebie usoro ahụ́ ji alụso ọrịa ọgụ nke mmadụ. Nje virus na-enye usoro ahụ ji alụso ọrịa ọgụ siri ike ma na-akwalite ọrụ nke ahịhịa na-akpata ọrịa, nke anụ ahụ na-emeghachi omume karịa, n'ihi ya, anụ ahụ nke anụ ahụ na-amalite ịta ahụhụ. Ya mere, covid na-akawanye njọ na ndị buru oke ibu na ndị ọrịa mamịrị ma dị mfe na ndị nwere ahụike na mbụ. Atụmatụ nri nri nwere obere carb bụ ihe na-akwalite mgbochi.
Ibu oke ibu bụ nzọụkwụ mbụ na-ebute ọrịa shuga
N'oge na-adịghị anya, anyị niile ga-arịa ọrịa shuga ma ọ bụrụ na anyị anọgide na-eri nri dị ka anyị na-eme ugbu a. Anyị na-ebelata ihe mgbochi anyị site n'inweta ụdị nsị dị iche iche na nri na iji carbohydrates na-enye microbiota pathogenic nri. Na anyị na-akpaghasị metabolism anyị. Azụlitela oke ibu n'etiti ụmụaka na ndị ntorobịa.
Ibu oke ibu na mmadụ na-egosila na carbohydrates anaghị etinye ya n'ahụ ma na-echekwa ya na sel abụba. Ihe na-egosi na mmadụ na-etolite nkwụsị insulin: ibu na-eto eto, akpụkpọ ahụ na ikpere na-akpọnwụ, ikiri ụkwụ na-agbawa, papillomas na-amalite itolite na ahụ. Site n'ụzọ, mmega ahụ, otu puku nzọụkwụ 10, na-emetụta nguzogide insulin n'ụzọ dị mma.
Wepu carbohydrates
A na-eji nri na-enweghị carbohydrate na-agwọ ụdị ọrịa shuga abụọ a: ntụ ọka niile, ihe oriri, mkpụrụ osisi, mkpụrụ osisi a mịrị amị, soybean, nightshades, mkpo, akwụkwọ nri starchy na ọka niile ka ewepụrụ kpamkpam. Ekwesịrị iji abụba mee ihe dị ka isi iyi ike ọzọ. Ọ bụrụ na anyị na-eri abụba, mgbe ahụ, anyị enweghị mkpa insulin - a naghị atụfu ya, mmadụ nwere insulin nke ya zuru ezu, ọ bụrụgodị na a na-emepụta ya na obere ego. Onye ahụ siri ike nwere ike ịhapụ obere carbohydrates n'ụdị akwụkwọ nri fermented.
Anyị na-ajụ mmiri ara ehi
Ekwesịrị ibelata ojiji ngwaahịa mmiri ara ehi, n'ihi na casein bụ otu n'ime ihe na-akpata ọrịa shuga ụdị XNUMX. Protein a dị n'ime mmiri ara ehi yiri insulin yana mmụba nke eriri afọ, iberibe casein na-akpalite usoro autoimmune. Mba ndị na-eri ọtụtụ ngwaahịa mmiri ara ehi nwere ọnụ ọgụgụ dị elu nke ụdị ọrịa shuga XNUMX. N'ozuzu, mmekọahụ na mmiri ara ehi kwesịrị ịkwụsị mgbe nne kwụsịrị inye nwa ara ara. Ya mere, mmiri ara ehi, karịsịa ntụ ntụ, na-emezigharị, yana yoghurt dị ụtọ na cheese dị obere abụba kwesịrị ịhapụ nri. Ọ bụrụhaala na mmadụ na-adị mma, ọ bụ naanị obere ngwaahịa mmiri ara ehi nwere oke abụba - ude mmiri ara ehi, ude, cheese, bọta na ghee nwere ike ịghọ ihe dị iche.
Were Vitamin D
Na enweghị vitamin D, mmasị maka ụdị ọrịa shuga 3 na ụdị XNUMX na-abawanye nke ukwuu. Ya mere, ọ dị mkpa iji nyochaa ọkwa ya. Chromium, omega-XNUMX fatty acids na inazitol na-emetụtakwa metabolism nke carbohydrates. Ọ bụrụ na ị nwere ụkọ na ihe ndị a, ị nweghị ike ime ya site na nri - ọ ka mma iburu ha ọzọ. I nwekwara ike were bifidobacteria na lactobacilli n'ụdị probiotics - ọnọdụ nke microbiota anyị na eriri afọ na-emetụta mmepe nke ọrịa shuga.
Nweta ụra zuru oke ma atụkwala ụjọ
Nchegbu na nsogbu ihi ụra na-atụnye ụtụ na nguzogide insulin, oke ibu na ọrịa shuga. Nchegbu na-emetụta homonụ nke cortex adrenal, ọkachasị, cortisol, nke na-etinye aka na metabolism carbohydrate, na-abawanye shuga ọbara. O jikọtara ya na ọchịchọ anyị iri ihe na-atọ ụtọ mgbe ụjọ na-atụ anyị. Site n'ụzọ, ọnụ ọgụgụ kasị elu nke cortisol n'ọbara na-ada n'elekere 10 nke ụtụtụ - n'oge a, hormone na-akwalite gluconeogenesis, ntọhapụ nke glucose na glycogen, na ọkwa shuga na-ebili nke na mgbe anyị tetara, anyị ga-ezuru. ike. Ọ bụrụ na agbakwunyere nri ụtụtụ na shuga ọbara dị elu, mgbe ahụ pancreas gị na-ebu ibu okpukpu abụọ. Ya mere, ọ ka mma iri nri ụtụtụ n'elekere iri na abụọ nke ehihie, na iri nri abalị na 12.
Ikpochapụ àgwà ọjọọ
Ihe ọṅụṅụ na-egbu egbu niile, dị ka ise siga na ịṅụ mmanya buru ibu, na-ebibi mitochondria anyị, anụ ahụ, akpụkpọ anụ, ya mere ọ dị mkpa iji kpochapụ.
Na mkpokọta, wepu oke carbohydrates na nri gị, rapara na usoro ketolifestyle dị ala nke ga-azọpụta gị ọrịa shuga ma nyere aka ịchịkwa shuga gị mgbe achọpụtala ọrịa shuga. Enweghị pasta, enweghị pizza, mba!